Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13023 foods.

# Food Category Per 100 g % DV Source
2851 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27% USDA_SR
2852 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.00 mg 27% USDA_SR
2853 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27% USDA_SR
2854 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 3.00 mg 27% USDA_SR
2855 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27% USDA_SR
2856 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27% USDA_SR
2857 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 3.00 mg 27% USDA_SR
2858 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27% USDA_SR
2859 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27% USDA_SR
2860 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27% USDA_SR
2861 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27% USDA_SR
2862 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.00 mg 27% USDA_SR
2863 Cheese, monterey Dairy and Egg Products 3.00 mg 27% USDA_SR
2864 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 3.00 mg 27% USDA_SR
2865 Spices, garlic powder Spices and Herbs 2.99 mg 27% CNF
2866 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27% CNF
2867 Lamb, tongue, braised Lamb, Veal and Game 2.99 mg 27% CNF
2868 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.99 mg 27% CNF
2869 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27% CNF
2870 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27% USDA_SR
2871 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.99 mg 27% USDA_SR
2872 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 2.99 mg 27% USDA_SR
2873 Spices, garlic powder Spices and Herbs 2.99 mg 27% USDA_SR
2874 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.99 mg 27% USDA_SR
2875 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 2.98 mg 27% USDA_SR
2876 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.98 mg 27% USDA_SR
2877 Chicken, broiler, leg, meat, fried Poultry Products 2.98 mg 27% CNF
2878 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27% CNF
2879 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27% USDA_SR
2880 Cheese, pasteurized process, pimento Dairy and Egg Products 2.98 mg 27% USDA_SR
2881 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27% CNF
2882 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27% CNF
2883 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27% USDA_SR
2884 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27% USDA_SR
2885 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27% USDA_SR
2886 Pork, leg, whole, lean and fat, roasted Pork Products 2.96 mg 27% CNF
2887 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27% CNF
2888 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 2.96 mg 27% CNF
2889 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 2.96 mg 27% CNF
2890 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27% CNF
2891 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 2.96 mg 27% USDA_SR
2892 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 2.96 mg 27% USDA_SR
2893 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27% USDA_SR
2894 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27% USDA_SR
2895 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 2.96 mg 27% USDA_SR
2896 Turkey, all classes, dark meat and skin, roasted Poultry Products 2.95 mg 27% CNF
2897 Turkey, hen, dark meat and skin, roasted Poultry Products 2.95 mg 27% CNF
2898 Pork, loin, tenderloin, lean, broiled Pork Products 2.95 mg 27% CNF
2899 Veal, ground, pan-fried Lamb, Veal and Game 2.95 mg 27% CNF
2900 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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