Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 2851–2900 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Emu, flat fillet, raw	Poultry Products	3.00 mg	27%	CNF
2852	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	3.00 mg	27%	CNF
2853	Cheese, monterey, low fat	Dairy and Egg Products	3.00 mg	27%	CNF
2854	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	3.00 mg	27%	CNF
2855	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	3.00 mg	27%	CNF
2856	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	3.00 mg	27%	CNF
2857	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	3.00 mg	27%	CNF
2858	Snacks, rice cakes, brown rice, rye	Snacks	3.00 mg	27%	CNF
2859	Snacks, rice cakes, brown rice, sesame seed	Snacks	3.00 mg	27%	CNF
2860	Snacks, rice cakes, brown rice, plain	Snacks	3.00 mg	27%	CNF
2861	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	3.00 mg	27%	CNF
2862	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	3.00 mg	27%	CNF
2863	Turkey, broiler, leg, meat only, roasted	Poultry Products	3.00 mg	27%	CNF
2864	Cheese, monterey	Dairy and Egg Products	3.00 mg	27%	CNF
2865	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	2.99 mg	27%	USDA_SR
2866	Spices, garlic powder	Spices and Herbs	2.99 mg	27%	USDA_SR
2867	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	2.99 mg	27%	USDA_SR
2868	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	2.99 mg	27%	USDA_SR
2869	Crackers, whole-wheat, reduced fat	Baked Products	2.99 mg	27%	USDA_SR
2870	Cracker, whole-wheat, reduced fat	Baked Products	2.99 mg	27%	CNF
2871	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	2.99 mg	27%	CNF
2872	Lamb, tongue, braised	Lamb, Veal and Game	2.99 mg	27%	CNF
2873	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	2.99 mg	27%	CNF
2874	Spices, garlic powder	Spices and Herbs	2.99 mg	27%	CNF
2875	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.98 mg	27%	USDA_SR
2876	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	2.98 mg	27%	USDA_SR
2877	Cheese, pasteurized process, pimento	Dairy and Egg Products	2.98 mg	27%	USDA_SR
2878	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	2.98 mg	27%	USDA_SR
2879	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	2.98 mg	27%	CNF
2880	Chicken, broiler, leg, meat, fried	Poultry Products	2.98 mg	27%	CNF
2881	Nuts, pilinuts, dried	Nut and Seed Products	2.97 mg	27%	USDA_SR
2882	Nuts, almonds, blanched	Nut and Seed Products	2.97 mg	27%	USDA_SR
2883	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.97 mg	27%	USDA_SR
2884	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	2.97 mg	27%	CNF
2885	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	2.97 mg	27%	CNF
2886	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	2.96 mg	27%	USDA_SR
2887	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	2.96 mg	27%	USDA_SR
2888	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	2.96 mg	27%	USDA_SR
2889	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	2.96 mg	27%	USDA_SR
2890	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.96 mg	27%	USDA_SR
2891	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	2.96 mg	27%	CNF
2892	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	2.96 mg	27%	CNF
2893	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.96 mg	27%	CNF
2894	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	2.96 mg	27%	CNF
2895	Pork, leg, whole, lean and fat, roasted	Pork Products	2.96 mg	27%	CNF
2896	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.95 mg	27%	USDA_FF
2897	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	2.95 mg	27%	USDA_SR
2898	Turkey, retail parts, thigh, meat only, raw	Poultry Products	2.95 mg	27%	USDA_SR
2899	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.95 mg	27%	USDA_SR
2900	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	2.95 mg	27%	USDA_SR

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Foods high in Zinc

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