Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13023 foods.

# Food Category Per 100 g % DV Source
2901 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 2.95 mg 27% USDA_SR
2902 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.95 mg 27% USDA_SR
2903 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.95 mg 27% USDA_SR
2904 Turkey, retail parts, thigh, meat only, raw Poultry Products 2.95 mg 27% USDA_SR
2905 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 2.95 mg 27% USDA_SR
2906 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 2.95 mg 27% USDA_FF
2907 Cheese, mexican, queso anejo Dairy and Egg Products 2.94 mg 27% USDA_SR
2908 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.94 mg 27% USDA_SR
2909 Cheese, caraway Dairy and Egg Products 2.94 mg 27% USDA_SR
2910 Cheese, caraway Dairy and Egg Products 2.94 mg 27% CNF
2911 Cheese, Mexican, queso anejo Dairy and Egg Products 2.94 mg 27% CNF
2912 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 2.94 mg 27% CNF
2913 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 2.94 mg 27% CNF
2914 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27% CNF
2915 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 2.94 mg 27% USDA_SR
2916 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27% USDA_SR
2917 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.93 mg 27% CNF
2918 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 2.93 mg 27% USDA_SR
2919 Salami, cooked, beef and pork Sausages and Luncheon Meats 2.93 mg 27% USDA_SR
2920 Beef, New Zealand, imported, inside, raw Beef Products 2.93 mg 27% USDA_SR
2921 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 2.93 mg 27% USDA_FF
2922 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 2.92 mg 27% USDA_SR
2923 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 2.92 mg 27% USDA_SR
2924 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 2.92 mg 27% USDA_SR
2925 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.92 mg 27% CNF
2926 Turkey, broiler, dark meat only, roasted Poultry Products 2.92 mg 27% CNF
2927 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 2.92 mg 27% CNF
2928 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 2.92 mg 27% CNF
2929 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 2.92 mg 27% CNF
2930 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 2.92 mg 27% USDA_SR
2931 BURGER KING, Double Cheeseburger Fast Foods 2.92 mg 27% USDA_SR
2932 Cheese, mozzarella, whole milk Dairy and Egg Products 2.92 mg 27% USDA_SR
2933 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 2.92 mg 27% USDA_SR
2934 Chicken, broiler, dark meat, fried Poultry Products 2.91 mg 26% CNF
2935 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 2.91 mg 26% CNF
2936 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.91 mg 26% CNF
2937 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.91 mg 26% CNF
2938 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.91 mg 26% CNF
2939 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26% USDA_SR
2940 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 2.91 mg 26% USDA_SR
2941 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.91 mg 26% USDA_SR
2942 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 2.91 mg 26% USDA_SR
2943 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.91 mg 26% USDA_SR
2944 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 2.91 mg 26% USDA_SR
2945 Cheese, queso fresco, solid Dairy and Egg Products 2.91 mg 26% USDA_FF
2946 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26% USDA_SR
2947 Game meat, horse, raw Lamb, Veal, and Game Products 2.90 mg 26% USDA_SR
2948 Pork, back ribs, lean and fat, raw Pork Products 2.90 mg 26% CNF
2949 Game meat, horse, raw Lamb, Veal and Game 2.90 mg 26% CNF
2950 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 2.90 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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