Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13023 foods.

# Food Category Per 100 g % DV Source
2951 Pork, ground, medium, pan-fried Pork Products 2.90 mg 26% CNF
2952 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 2.90 mg 26% CNF
2953 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26% CNF
2954 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 2.90 mg 26% USDA_SR
2955 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26% USDA_SR
2956 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 2.90 mg 26% USDA_SR
2957 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 2.89 mg 26% CNF
2958 Pork, loin, tenderloin, lean and fat, broiled Pork Products 2.89 mg 26% CNF
2959 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 2.89 mg 26% CNF
2960 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 2.89 mg 26% USDA_SR
2961 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26% USDA_SR
2962 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 2.89 mg 26% USDA_SR
2963 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26% USDA_SR
2964 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26% USDA_SR
2965 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 2.89 mg 26% USDA_SR
2966 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26% USDA_SR
2967 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.89 mg 26% USDA_SR
2968 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.89 mg 26% USDA_SR
2969 Cheese, feta Dairy and Egg Products 2.88 mg 26% USDA_SR
2970 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26% USDA_SR
2971 Cheese, feta Dairy and Egg Products 2.88 mg 26% CNF
2972 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 2.88 mg 26% CNF
2973 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 2.88 mg 26% CNF
2974 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 2.88 mg 26% USDA_SR
2975 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 2.88 mg 26% USDA_SR
2976 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 2.88 mg 26% USDA_SR
2977 Beef, heart, simmered Beef Products 2.87 mg 26% CNF
2978 Beef, tongue, raw Beef Products 2.87 mg 26% CNF
2979 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 2.87 mg 26% CNF
2980 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26% CNF
2981 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 2.87 mg 26% CNF
2982 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.87 mg 26% CNF
2983 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26% CNF
2984 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 2.87 mg 26% USDA_SR
2985 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26% USDA_SR
2986 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26% USDA_SR
2987 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 2.87 mg 26% USDA_SR
2988 Beef, variety meats and by-products, tongue, raw Beef Products 2.87 mg 26% USDA_SR
2989 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26% USDA_SR
2990 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.87 mg 26% USDA_SR
2991 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.87 mg 26% USDA_SR
2992 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 2.87 mg 26% USDA_SR
2993 Nuts, almonds, whole, raw Nut and Seed Products 2.87 mg 26% USDA_FF
2994 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.86 mg 26% USDA_SR
2995 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26% USDA_SR
2996 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 2.86 mg 26% CNF
2997 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 2.86 mg 26% USDA_SR
2998 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 2.86 mg 26% USDA_SR
2999 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 2.85 mg 26% CNF
3000 Beef, cured, corned beef, brisket, raw Beef Products 2.85 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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