Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13023 foods.

# Food Category Per 100 g % DV Source
3001 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26% CNF
3002 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26% CNF
3003 Fast foods, mexican, chimichanga with beef Fast Foods 2.85 mg 26% CNF
3004 Beef, cured, corned beef, brisket, raw Beef Products 2.85 mg 26% USDA_SR
3005 Pate, liver, not specified, canned Sausages and Luncheon Meats 2.85 mg 26% USDA_SR
3006 Pate, truffle flavor Sausages and Luncheon Meats 2.85 mg 26% USDA_SR
3007 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26% USDA_SR
3008 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26% USDA_SR
3009 Oats, whole grain, steel cut Cereal Grains and Pasta 2.84 mg 26% USDA_FF
3010 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 2.84 mg 26% USDA_SR
3011 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF
3012 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF
3013 Beef, kidney, simmered Beef Products 2.84 mg 26% CNF
3014 Lamb, spleen, raw Lamb, Veal and Game 2.84 mg 26% CNF
3015 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 2.84 mg 26% USDA_SR
3016 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 2.83 mg 26% CNF
3017 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 2.83 mg 26% CNF
3018 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 2.83 mg 26% CNF
3019 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26% CNF
3020 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26% CNF
3021 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26% CNF
3022 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26% CNF
3023 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 2.83 mg 26% CNF
3024 Egg, chicken, yolk, cooked Dairy and Egg Products 2.83 mg 26% CNF
3025 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.83 mg 26% CNF
3026 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.83 mg 26% USDA_SR
3027 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 2.83 mg 26% USDA_SR
3028 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 2.83 mg 26% USDA_SR
3029 BURGER KING, WHOPPER, no cheese Fast Foods 2.83 mg 26% USDA_SR
3030 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 2.83 mg 26% USDA_SR
3031 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.83 mg 26% USDA_SR
3032 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
3033 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
3034 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 2.82 mg 26% USDA_SR
3035 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.82 mg 26% USDA_SR
3036 Cheese, muenster Dairy and Egg Products 2.81 mg 26% CNF
3037 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 2.81 mg 26% CNF
3038 Beans, small white, raw Legumes and Legume Products 2.81 mg 26% CNF
3039 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% CNF
3040 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26% CNF
3041 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.81 mg 26% CNF
3042 Babyfood, meat, lamb, puree Babyfoods 2.81 mg 26% CNF
3043 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 2.81 mg 26% USDA_SR
3044 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26% USDA_SR
3045 Cheese, muenster Dairy and Egg Products 2.81 mg 26% USDA_SR
3046 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 2.81 mg 26% USDA_SR
3047 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.81 mg 26% USDA_SR
3048 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.81 mg 26% USDA_SR
3049 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26% USDA_SR
3050 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free