Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13023 foods.

# Food Category Per 100 g % DV Source
3051 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.80 mg 25% USDA_SR
3052 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% USDA_SR
3053 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.80 mg 25% USDA_SR
3054 Crackers, rye, wafers, plain Baked Products 2.80 mg 25% USDA_SR
3055 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25% USDA_SR
3056 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 2.80 mg 25% USDA_SR
3057 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.80 mg 25% USDA_SR
3058 Game meat, moose, raw Lamb, Veal, and Game Products 2.80 mg 25% USDA_SR
3059 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.80 mg 25% USDA_FF
3060 Chicken, broiler, dark meat, roasted Poultry Products 2.80 mg 25% CNF
3061 Chicken, broiler, back, meat, fried Poultry Products 2.80 mg 25% CNF
3062 Turkey, broiler, leg, meat and skin, roasted Poultry Products 2.80 mg 25% CNF
3063 Pork, heart, raw Pork Products 2.80 mg 25% CNF
3064 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 2.80 mg 25% CNF
3065 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 2.80 mg 25% CNF
3066 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.80 mg 25% CNF
3067 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 2.80 mg 25% CNF
3068 Game meat, bison, raw Lamb, Veal and Game 2.80 mg 25% CNF
3069 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 2.80 mg 25% CNF
3070 Cracker, rye, wafers, plain Baked Products 2.80 mg 25% CNF
3071 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% CNF
3072 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25% CNF
3073 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25% CNF
3074 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25% CNF
3075 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.80 mg 25% CNF
3076 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 25% USDA_SR
3077 Pork, fresh, variety meats and by-products, heart, raw Pork Products 2.80 mg 25% USDA_SR
3078 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.80 mg 25% USDA_SR
3079 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 2.80 mg 25% USDA_SR
3080 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 2.80 mg 25% USDA_SR
3081 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 2.80 mg 25% USDA_SR
3082 Flour, almond Nut and Seed Products 2.79 mg 25% USDA_FF
3083 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 2.79 mg 25% USDA_SR
3084 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25% USDA_SR
3085 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 2.79 mg 25% USDA_SR
3086 Cheese, cheshire Dairy and Egg Products 2.79 mg 25% USDA_SR
3087 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
3088 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25% USDA_SR
3089 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
3090 Cheese, cheshire Dairy and Egg Products 2.79 mg 25% CNF
3091 Chicken, broiler, thigh, meat, fried Poultry Products 2.79 mg 25% CNF
3092 Beef, spleen, braised Beef Products 2.79 mg 25% CNF
3093 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25% CNF
3094 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25% CNF
3095 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25% CNF
3096 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.79 mg 25% CNF
3097 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25% CNF
3098 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 2.79 mg 25% USDA_SR
3099 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.79 mg 25% USDA_SR
3100 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 2.79 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free