Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13023 foods.

# Food Category Per 100 g % DV Source
3101 Chicken, broiler, leg, meat, stewed Poultry Products 2.78 mg 25% CNF
3102 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 2.78 mg 25% CNF
3103 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25% CNF
3104 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% CNF
3105 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 2.78 mg 25% CNF
3106 Turkey, broiler, thigh, meat only, roasted Poultry Products 2.78 mg 25% CNF
3107 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 2.78 mg 25% USDA_SR
3108 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25% USDA_SR
3109 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 2.78 mg 25% USDA_SR
3110 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% USDA_SR
3111 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 2.78 mg 25% USDA_SR
3112 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 2.78 mg 25% USDA_SR
3113 Peanuts, raw Legumes and Legume Products 2.78 mg 25% USDA_FF
3114 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.77 mg 25% USDA_SR
3115 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25% USDA_SR
3116 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25% USDA_SR
3117 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25% USDA_SR
3118 Flour, quinoa Cereal Grains and Pasta 2.77 mg 25% USDA_FF
3119 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25% CNF
3120 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25% CNF
3121 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25% CNF
3122 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.77 mg 25% CNF
3123 Turkey, tom, wing, meat, roasted Poultry Products 2.77 mg 25% CNF
3124 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25% CNF
3125 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.77 mg 25% CNF
3126 Barley, hulled Cereal Grains and Pasta 2.77 mg 25% USDA_SR
3127 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.77 mg 25% USDA_SR
3128 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 2.76 mg 25% CNF
3129 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25% CNF
3130 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25% CNF
3131 Game meat, whale, raw Lamb, Veal and Game 2.76 mg 25% CNF
3132 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25% CNF
3133 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.76 mg 25% CNF
3134 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25% USDA_SR
3135 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.76 mg 25% USDA_SR
3136 Cheese, mozzarella, part skim milk Dairy and Egg Products 2.76 mg 25% USDA_SR
3137 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
3138 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.76 mg 25% USDA_SR
3139 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
3140 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 2.76 mg 25% USDA_SR
3141 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.76 mg 25% USDA_FF
3142 Flour, oat, whole grain Cereal Grains and Pasta 2.75 mg 25% USDA_FF
3143 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 2.75 mg 25% USDA_SR
3144 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 2.75 mg 25% USDA_SR
3145 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 2.75 mg 25% USDA_SR
3146 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 2.75 mg 25% USDA_SR
3147 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25% CNF
3148 Pork, kidney, raw Pork Products 2.75 mg 25% CNF
3149 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 2.75 mg 25% CNF
3150 Game meat, deer (venison), roasted Lamb, Veal and Game 2.75 mg 25% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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