Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13023 foods.

# Food Category Per 100 g % DV Source
3151 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.75 mg 25% CNF
3152 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25% CNF
3153 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 2.75 mg 25% USDA_SR
3154 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25% USDA_SR
3155 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 2.74 mg 25% USDA_FF
3156 Turkey, all classes, back, meat only, roasted Poultry Products 2.74 mg 25% CNF
3157 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 2.74 mg 25% USDA_SR
3158 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 2.74 mg 25% USDA_SR
3159 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 2.73 mg 25% CNF
3160 Veal, sirloin, lean, raw Lamb, Veal and Game 2.73 mg 25% CNF
3161 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.73 mg 25% CNF
3162 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 2.73 mg 25% USDA_SR
3163 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25% USDA_SR
3164 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 2.73 mg 25% USDA_SR
3165 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 2.73 mg 25% USDA_SR
3166 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.73 mg 25% USDA_SR
3167 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.73 mg 25% USDA_SR
3168 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mg 25% USDA_SR
3169 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 2.72 mg 25% USDA_SR
3170 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 2.72 mg 25% USDA_SR
3171 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mg 25% USDA_SR
3172 Beans, cannellini, dry Legumes and Legume Products 2.72 mg 25% USDA_FF
3173 Chicken, broiler, gizzard, raw Poultry Products 2.72 mg 25% CNF
3174 Chicken, broiler, neck, meat and skin, simmered Poultry Products 2.72 mg 25% CNF
3175 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.72 mg 25% CNF
3176 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.72 mg 25% USDA_SR
3177 Chicken, gizzard, all classes, raw Poultry Products 2.72 mg 25% USDA_SR
3178 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.71 mg 25% CNF
3179 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.71 mg 25% USDA_SR
3180 Quail, meat only, raw Poultry Products 2.70 mg 25% USDA_SR
3181 Quail, breast, meat only, raw Poultry Products 2.70 mg 25% USDA_SR
3182 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.70 mg 25% USDA_SR
3183 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 2.70 mg 25% USDA_SR
3184 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 2.70 mg 25% USDA_SR
3185 Quail, meat only, raw Poultry Products 2.70 mg 25% CNF
3186 Quail, breast, meat only, raw Poultry Products 2.70 mg 25% CNF
3187 Squab (pigeon), meat only, raw Poultry Products 2.70 mg 25% CNF
3188 Squab (pigeon), breast, meat only, raw Poultry Products 2.70 mg 25% CNF
3189 Pork, shoulder, whole, lean and fat, raw Pork Products 2.70 mg 25% CNF
3190 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 2.70 mg 25% CNF
3191 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 2.70 mg 25% CNF
3192 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25% CNF
3193 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 2.70 mg 25% CNF
3194 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 2.70 mg 25% CNF
3195 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 2.70 mg 25% USDA_SR
3196 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25% USDA_SR
3197 Squab, (pigeon), meat only, raw Poultry Products 2.70 mg 25% USDA_SR
3198 Squab, (pigeon), light meat without skin, raw Poultry Products 2.70 mg 25% USDA_SR
3199 Spices, oregano, ground Spices and Herbs 2.69 mg 24% CNF
3200 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free