Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13023 foods.

# Food Category Per 100 g % DV Source
3201 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 2.69 mg 24% CNF
3202 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 2.69 mg 24% CNF
3203 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24% CNF
3204 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24% USDA_SR
3205 Spices, oregano, dried Spices and Herbs 2.69 mg 24% USDA_SR
3206 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.69 mg 24% USDA_SR
3207 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.69 mg 24% USDA_SR
3208 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.69 mg 24% USDA_SR
3209 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.69 mg 24% USDA_SR
3210 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.68 mg 24% USDA_SR
3211 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 2.68 mg 24% USDA_SR
3212 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 2.68 mg 24% USDA_SR
3213 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.68 mg 24% USDA_SR
3214 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24% USDA_SR
3215 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 2.68 mg 24% USDA_SR
3216 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24% USDA_SR
3217 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 2.68 mg 24% USDA_SR
3218 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 2.68 mg 24% CNF
3219 Chicken, broiler, neck, meat, raw Poultry Products 2.68 mg 24% CNF
3220 Turkey, broiler, dark meat and skin, roasted Poultry Products 2.68 mg 24% CNF
3221 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24% CNF
3222 Lamb, pancreas, braised Lamb, Veal and Game 2.68 mg 24% CNF
3223 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 2.68 mg 24% CNF
3224 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24% USDA_SR
3225 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24% USDA_SR
3226 Chicken, broiler, liver, raw Poultry Products 2.67 mg 24% CNF
3227 Pork, leg, shank portion, lean, roasted Pork Products 2.67 mg 24% CNF
3228 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 2.67 mg 24% CNF
3229 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 2.67 mg 24% CNF
3230 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24% CNF
3231 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 2.67 mg 24% USDA_SR
3232 Chicken, liver, all classes, raw Poultry Products 2.67 mg 24% USDA_SR
3233 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 2.67 mg 24% USDA_SR
3234 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24% USDA_SR
3235 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 2.67 mg 24% USDA_SR
3236 Cheese, blue Dairy and Egg Products 2.66 mg 24% USDA_SR
3237 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 2.66 mg 24% USDA_SR
3238 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 2.66 mg 24% USDA_SR
3239 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 2.66 mg 24% USDA_SR
3240 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24% USDA_SR
3241 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 2.66 mg 24% USDA_SR
3242 Cheese, blue Dairy and Egg Products 2.66 mg 24% CNF
3243 Chicken, broiler, dark meat, stewed Poultry Products 2.66 mg 24% CNF
3244 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 2.66 mg 24% CNF
3245 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% CNF
3246 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24% CNF
3247 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% CNF
3248 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% USDA_SR
3249 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 2.66 mg 24% USDA_SR
3250 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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