Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 3251–3300 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	2.66 mg	24%	CNF
3252	Chicken, broiler, dark meat, stewed	Poultry Products	2.66 mg	24%	CNF
3253	Cheese, blue	Dairy and Egg Products	2.66 mg	24%	CNF
3254	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	2.65 mg	24%	USDA_SR
3255	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	2.65 mg	24%	USDA_SR
3256	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	2.65 mg	24%	USDA_SR
3257	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.65 mg	24%	USDA_SR
3258	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	2.65 mg	24%	USDA_SR
3259	Chocolate, dark, 60-69% cacao solids	Sweets	2.65 mg	24%	USDA_SR
3260	Wheat, hard red winter	Cereal Grains and Pasta	2.65 mg	24%	USDA_SR
3261	Rye grain	Cereal Grains and Pasta	2.65 mg	24%	USDA_SR
3262	Candies, chocolate, dark, 60-69% cacao solids	Sweets	2.65 mg	24%	CNF
3263	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.65 mg	24%	CNF
3264	Grains, wheat, hard red winter	Cereals, Grains and Pasta	2.65 mg	24%	CNF
3265	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	2.65 mg	24%	CNF
3266	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	2.65 mg	24%	CNF
3267	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	2.65 mg	24%	CNF
3268	Chicken, broiler, back, meat, roasted	Poultry Products	2.65 mg	24%	CNF
3269	Snack, Mixed Berry Bar	Snacks	2.64 mg	24%	USDA_SR
3270	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.64 mg	24%	USDA_SR
3271	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	2.64 mg	24%	USDA_SR
3272	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	2.64 mg	24%	USDA_SR
3273	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	2.64 mg	24%	USDA_SR
3274	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	2.64 mg	24%	USDA_SR
3275	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.64 mg	24%	USDA_SR
3276	Quesadilla with meat and cheese	Mixed Dishes	2.64 mg	24%	CNF
3277	Snacks, popcorn, oil-popped, unsalted	Snacks	2.64 mg	24%	CNF
3278	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	2.64 mg	24%	CNF
3279	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	2.64 mg	24%	CNF
3280	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	2.64 mg	24%	CNF
3281	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	2.63 mg	24%	USDA_SR
3282	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.63 mg	24%	USDA_SR
3283	Crackers, whole-wheat	Baked Products	2.63 mg	24%	USDA_SR
3284	Millet flour	Cereal Grains and Pasta	2.63 mg	24%	USDA_SR
3285	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	2.63 mg	24%	USDA_SR
3286	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	2.63 mg	24%	USDA_SR
3287	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	2.63 mg	24%	USDA_SR
3288	Wheat, soft red winter	Cereal Grains and Pasta	2.63 mg	24%	USDA_SR
3289	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	2.63 mg	24%	USDA_SR
3290	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	2.63 mg	24%	CNF
3291	Grains, millet, flour	Cereals, Grains and Pasta	2.63 mg	24%	CNF
3292	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	2.63 mg	24%	CNF
3293	Grains, wheat, soft red winter	Cereals, Grains and Pasta	2.63 mg	24%	CNF
3294	Cracker, whole-wheat	Baked Products	2.63 mg	24%	CNF
3295	Veal, tongue, raw	Lamb, Veal and Game	2.63 mg	24%	CNF
3296	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	2.63 mg	24%	CNF
3297	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	2.62 mg	24%	USDA_SR
3298	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	2.62 mg	24%	USDA_SR
3299	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	2.62 mg	24%	USDA_SR
3300	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.62 mg	24%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.