Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 13023 foods.

# Food Category Per 100 g % DV Source
3251 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% USDA_SR
3252 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 2.66 mg 24% USDA_SR
3253 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24% USDA_SR
3254 Chicken, broiler, back, meat, roasted Poultry Products 2.65 mg 24% CNF
3255 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 2.65 mg 24% CNF
3256 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.65 mg 24% CNF
3257 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 2.65 mg 24% CNF
3258 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24% CNF
3259 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.65 mg 24% CNF
3260 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% CNF
3261 Rye grain Cereal Grains and Pasta 2.65 mg 24% USDA_SR
3262 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24% USDA_SR
3263 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% USDA_SR
3264 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 2.65 mg 24% USDA_SR
3265 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.65 mg 24% USDA_SR
3266 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 2.65 mg 24% USDA_SR
3267 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24% USDA_SR
3268 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.65 mg 24% USDA_SR
3269 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 2.64 mg 24% USDA_SR
3270 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.64 mg 24% USDA_SR
3271 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24% USDA_SR
3272 Snack, Mixed Berry Bar Snacks 2.64 mg 24% USDA_SR
3273 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24% CNF
3274 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 2.64 mg 24% CNF
3275 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24% CNF
3276 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24% CNF
3277 Quesadilla with meat and cheese Mixed Dishes 2.64 mg 24% CNF
3278 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.64 mg 24% USDA_SR
3279 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24% USDA_SR
3280 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24% USDA_SR
3281 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 2.63 mg 24% CNF
3282 Veal, tongue, raw Lamb, Veal and Game 2.63 mg 24% CNF
3283 Cracker, whole-wheat Baked Products 2.63 mg 24% CNF
3284 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24% CNF
3285 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 2.63 mg 24% CNF
3286 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24% CNF
3287 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.63 mg 24% CNF
3288 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 2.63 mg 24% USDA_SR
3289 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24% USDA_SR
3290 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 2.63 mg 24% USDA_SR
3291 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.63 mg 24% USDA_SR
3292 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 2.63 mg 24% USDA_SR
3293 Millet flour Cereal Grains and Pasta 2.63 mg 24% USDA_SR
3294 Crackers, whole-wheat Baked Products 2.63 mg 24% USDA_SR
3295 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.63 mg 24% USDA_SR
3296 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24% USDA_SR
3297 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.62 mg 24% USDA_SR
3298 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24% USDA_SR
3299 Goose, domesticated, meat and skin, roasted Poultry Products 2.62 mg 24% CNF
3300 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 2.62 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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