Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13023 foods.

# Food Category Per 100 g % DV Source
3301 Pork, pancreas, raw Pork Products 2.62 mg 24% CNF
3302 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 2.62 mg 24% USDA_SR
3303 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 2.62 mg 24% USDA_SR
3304 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 2.61 mg 24% CNF
3305 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24% CNF
3306 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 2.61 mg 24% CNF
3307 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.61 mg 24% CNF
3308 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 2.61 mg 24% CNF
3309 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.61 mg 24% USDA_SR
3310 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24% USDA_SR
3311 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.61 mg 24% USDA_SR
3312 Turkey, retail parts, wing, meat only, raw Poultry Products 2.61 mg 24% USDA_SR
3313 Cheese, brick Dairy and Egg Products 2.60 mg 24% USDA_SR
3314 Duck, domesticated, meat only, cooked, roasted Poultry Products 2.60 mg 24% USDA_SR
3315 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 2.60 mg 24% USDA_SR
3316 Babyfood, meat, lamb, junior Baby Foods 2.60 mg 24% USDA_SR
3317 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24% USDA_SR
3318 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24% USDA_SR
3319 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24% USDA_SR
3320 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.60 mg 24% USDA_SR
3321 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24% USDA_SR
3322 Cheese, brick Dairy and Egg Products 2.60 mg 24% CNF
3323 Cheese, port-salut Dairy and Egg Products 2.60 mg 24% CNF
3324 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 2.60 mg 24% CNF
3325 Duck, domesticated, meat only, roasted Poultry Products 2.60 mg 24% CNF
3326 Pork, loin, tenderloin, lean, roasted Pork Products 2.60 mg 24% CNF
3327 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24% CNF
3328 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24% CNF
3329 Game meat, native, muskrat, raw Lamb, Veal and Game 2.60 mg 24% CNF
3330 Veal, pancreas, raw Lamb, Veal and Game 2.60 mg 24% CNF
3331 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24% CNF
3332 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.60 mg 24% CNF
3333 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 2.60 mg 24% CNF
3334 Bread, spelt, commercial Baked Products 2.60 mg 24% CNF
3335 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 2.60 mg 24% CNF
3336 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24% USDA_SR
3337 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 24% USDA_SR
3338 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24% USDA_SR
3339 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24% USDA_SR
3340 Cheese, port de salut Dairy and Egg Products 2.60 mg 24% USDA_SR
3341 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 2.60 mg 24% USDA_SR
3342 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24% USDA_SR
3343 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.60 mg 24% USDA_SR
3344 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 24% CNF
3345 Cheese, cheddar, imitation Dairy and Egg Products 2.59 mg 24% CNF
3346 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.59 mg 24% CNF
3347 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.59 mg 24% USDA_SR
3348 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 2.59 mg 24% USDA_SR
3349 Cheese, american cheddar, imitation Dairy and Egg Products 2.59 mg 24% USDA_SR
3350 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 2.59 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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