Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13023 foods.

# Food Category Per 100 g % DV Source
3351 Turkey, whole, dark meat, meat only, raw Poultry Products 2.59 mg 24% USDA_SR
3352 Turkey, whole, back, meat only, raw Poultry Products 2.59 mg 24% USDA_SR
3353 Cheese spread, pasteurized process, American Dairy and Egg Products 2.59 mg 24% USDA_SR
3354 Turkey, thigh, from whole bird, meat only, raw Poultry Products 2.59 mg 24% USDA_SR
3355 Cheese, romano Dairy and Egg Products 2.58 mg 23% CNF
3356 Chicken, broiler, thigh, meat, stewed Poultry Products 2.58 mg 23% CNF
3357 Beef, pancreas, raw Beef Products 2.58 mg 23% CNF
3358 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.58 mg 23% CNF
3359 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 2.58 mg 23% CNF
3360 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 2.58 mg 23% USDA_SR
3361 Beef, variety meats and by-products, pancreas, raw Beef Products 2.58 mg 23% USDA_SR
3362 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 2.58 mg 23% USDA_SR
3363 Cheese, romano Dairy and Egg Products 2.58 mg 23% USDA_SR
3364 McDONALD'S, Double Cheeseburger Fast Foods 2.58 mg 23% USDA_SR
3365 Cheese, fresh, queso fresco Dairy and Egg Products 2.58 mg 23% USDA_SR
3366 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 2.58 mg 23% USDA_SR
3367 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.58 mg 23% USDA_SR
3368 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.58 mg 23% USDA_FF
3369 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.58 mg 23% USDA_FF
3370 Pork, cured, ham, whole, lean Pork Products 2.57 mg 23% CNF
3371 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23% CNF
3372 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 2.57 mg 23% CNF
3373 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23% CNF
3374 Pork, cured, ham, whole, separable lean only, roasted Pork Products 2.57 mg 23% USDA_SR
3375 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 2.57 mg 23% USDA_SR
3376 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23% USDA_SR
3377 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.56 mg 23% USDA_FF
3378 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 2.56 mg 23% USDA_SR
3379 Miso Legumes and Legume Products 2.56 mg 23% USDA_SR
3380 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.56 mg 23% USDA_SR
3381 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.56 mg 23% USDA_SR
3382 Chicken, broiler, drumstick, meat, roasted Poultry Products 2.56 mg 23% CNF
3383 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.56 mg 23% CNF
3384 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23% CNF
3385 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 2.56 mg 23% USDA_SR
3386 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 2.56 mg 23% USDA_SR
3387 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 2.56 mg 23% USDA_SR
3388 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23% USDA_SR
3389 Beans, pink, raw Legumes and Legume Products 2.55 mg 23% CNF
3390 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23% CNF
3391 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 2.55 mg 23% CNF
3392 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23% CNF
3393 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23% CNF
3394 Duck, wild, native, cooked Poultry Products 2.55 mg 23% CNF
3395 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 2.55 mg 23% USDA_SR
3396 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23% USDA_SR
3397 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23% USDA_SR
3398 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
3399 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
3400 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.55 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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