Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3351–3400 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.59 mg	24%	USDA_SR
3352	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.59 mg	24%	CNF
3353	Cheese, cheddar, imitation	Dairy and Egg Products	2.59 mg	24%	CNF
3354	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	2.59 mg	24%	CNF
3355	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.58 mg	23%	USDA_FF
3356	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.58 mg	23%	USDA_FF
3357	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.58 mg	23%	USDA_SR
3358	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	2.58 mg	23%	USDA_SR
3359	Cheese, fresh, queso fresco	Dairy and Egg Products	2.58 mg	23%	USDA_SR
3360	McDONALD'S, Double Cheeseburger	Fast Foods	2.58 mg	23%	USDA_SR
3361	Cheese, romano	Dairy and Egg Products	2.58 mg	23%	USDA_SR
3362	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	2.58 mg	23%	USDA_SR
3363	Beef, variety meats and by-products, pancreas, raw	Beef Products	2.58 mg	23%	USDA_SR
3364	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	2.58 mg	23%	USDA_SR
3365	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	2.58 mg	23%	CNF
3366	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.58 mg	23%	CNF
3367	Beef, pancreas, raw	Beef Products	2.58 mg	23%	CNF
3368	Chicken, broiler, thigh, meat, stewed	Poultry Products	2.58 mg	23%	CNF
3369	Cheese, romano	Dairy and Egg Products	2.58 mg	23%	CNF
3370	Nuts, chestnuts, japanese, dried	Nut and Seed Products	2.57 mg	23%	USDA_SR
3371	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	2.57 mg	23%	USDA_SR
3372	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	2.57 mg	23%	USDA_SR
3373	Bread, sprouted wheat, commercial	Baked Products	2.57 mg	23%	CNF
3374	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	2.57 mg	23%	CNF
3375	Nuts, Japanese chestnuts, dried	Nuts and Seeds	2.57 mg	23%	CNF
3376	Pork, cured, ham, whole, lean	Pork Products	2.57 mg	23%	CNF
3377	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	2.56 mg	23%	USDA_FF
3378	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	2.56 mg	23%	USDA_SR
3379	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	2.56 mg	23%	USDA_SR
3380	Miso	Legumes and Legume Products	2.56 mg	23%	USDA_SR
3381	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	2.56 mg	23%	USDA_SR
3382	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	2.56 mg	23%	USDA_SR
3383	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	2.56 mg	23%	USDA_SR
3384	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	2.56 mg	23%	USDA_SR
3385	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	2.56 mg	23%	USDA_SR
3386	Soybean, fermented products, miso	Legumes and Legume Products	2.56 mg	23%	CNF
3387	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	2.56 mg	23%	CNF
3388	Chicken, broiler, drumstick, meat, roasted	Poultry Products	2.56 mg	23%	CNF
3389	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.55 mg	23%	USDA_SR
3390	Beans, pink, mature seeds, raw	Legumes and Legume Products	2.55 mg	23%	USDA_SR
3391	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	2.55 mg	23%	USDA_SR
3392	Pancakes, buckwheat, dry mix, incomplete	Baked Products	2.55 mg	23%	USDA_SR
3393	Crackers, rye, wafers, seasoned	Baked Products	2.55 mg	23%	USDA_SR
3394	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	2.55 mg	23%	USDA_SR
3395	Duck, wild, native, cooked	Poultry Products	2.55 mg	23%	CNF
3396	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	2.55 mg	23%	CNF
3397	Cracker, rye, wafers, seasoned	Baked Products	2.55 mg	23%	CNF
3398	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	2.55 mg	23%	CNF
3399	Beans, kidney, light red, raw	Legumes and Legume Products	2.55 mg	23%	CNF
3400	Beans, pink, raw	Legumes and Legume Products	2.55 mg	23%	CNF

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Foods high in Zinc

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