Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 13023 foods.

# Food Category Per 100 g % DV Source
3401 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 2.54 mg 23% USDA_SR
3402 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 2.54 mg 23% USDA_SR
3403 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23% USDA_SR
3404 Bacon, turkey, unprepared Sausages and Luncheon Meats 2.54 mg 23% USDA_SR
3405 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 2.54 mg 23% USDA_SR
3406 Peanut butter, smooth style, with salt Legumes and Legume Products 2.54 mg 23% USDA_FF
3407 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 2.54 mg 23% USDA_FF
3408 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23% CNF
3409 Pork, spleen, raw Pork Products 2.54 mg 23% CNF
3410 Game meat, water buffalo, roasted Lamb, Veal and Game 2.54 mg 23% CNF
3411 Turkey, all classes, wing, meat only, roasted Poultry Products 2.54 mg 23% CNF
3412 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 2.54 mg 23% CNF
3413 Chicken, broiler, drumstick, meat, braised Poultry Products 2.54 mg 23% CNF
3414 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 2.54 mg 23% USDA_SR
3415 Pork, fresh, backribs, separable lean and fat, raw Pork Products 2.54 mg 23% USDA_SR
3416 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 2.54 mg 23% USDA_SR
3417 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 2.54 mg 23% USDA_FF
3418 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 2.53 mg 23% USDA_SR
3419 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 2.53 mg 23% USDA_SR
3420 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.53 mg 23% USDA_SR
3421 Turkey, all classes, back, meat and skin, roasted Poultry Products 2.53 mg 23% CNF
3422 Pork, loin, whole, lean, roasted Pork Products 2.53 mg 23% CNF
3423 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% CNF
3424 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% CNF
3425 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23% CNF
3426 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23% USDA_SR
3427 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 2.53 mg 23% USDA_SR
3428 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 2.53 mg 23% USDA_SR
3429 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% USDA_SR
3430 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% USDA_SR
3431 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 23% USDA_SR
3432 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 2.52 mg 23% CNF
3433 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 2.52 mg 23% CNF
3434 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 2.52 mg 23% CNF
3435 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 2.52 mg 23% USDA_SR
3436 Fast foods, hamburger; single, regular patty; plain Fast Foods 2.52 mg 23% USDA_SR
3437 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 2.52 mg 23% USDA_SR
3438 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.52 mg 23% USDA_SR
3439 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 2.52 mg 23% USDA_SR
3440 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23% USDA_SR
3441 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23% USDA_SR
3442 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.51 mg 23% USDA_SR
3443 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 2.51 mg 23% USDA_SR
3444 Veal, ground, raw Lamb, Veal, and Game Products 2.51 mg 23% USDA_SR
3445 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 2.51 mg 23% CNF
3446 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23% CNF
3447 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23% CNF
3448 Veal, ground, raw Lamb, Veal and Game 2.51 mg 23% CNF
3449 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 2.51 mg 23% CNF
3450 Turkey, hen, wing, meat only, roasted Poultry Products 2.51 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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