Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 13023 foods.

# Food Category Per 100 g % DV Source
3451 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 2.51 mg 23% USDA_SR
3452 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 2.51 mg 23% USDA_SR
3453 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.51 mg 23% USDA_SR
3454 Turkey, whole, meat only, cooked, roasted Poultry Products 2.51 mg 23% USDA_SR
3455 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23% USDA_SR
3456 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% CNF
3457 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 2.50 mg 23% CNF
3458 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23% CNF
3459 Ham, regular (13% fat), canned Sausages and Luncheon meats 2.50 mg 23% CNF
3460 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23% CNF
3461 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% CNF
3462 Candies, bars, Snickers Sweets 2.50 mg 23% CNF
3463 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% CNF
3464 Chicken, canned, no broth Poultry Products 2.50 mg 23% CNF
3465 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 2.50 mg 23% CNF
3466 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 2.50 mg 23% CNF
3467 Fish, sculpin, native, raw Finfish and Shellfish Products 2.50 mg 23% CNF
3468 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23% CNF
3469 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23% USDA_SR
3470 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 2.50 mg 23% USDA_SR
3471 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 2.50 mg 23% USDA_SR
3472 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% USDA_SR
3473 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 2.50 mg 23% USDA_SR
3474 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.50 mg 23% USDA_SR
3475 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23% USDA_SR
3476 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23% USDA_SR
3477 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% USDA_SR
3478 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23% USDA_SR
3479 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23% USDA_SR
3480 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23% USDA_SR
3481 Chicken, canned, no broth Poultry Products 2.50 mg 23% USDA_SR
3482 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% USDA_SR
3483 Babyfood, meat, veal, strained Baby Foods 2.50 mg 23% USDA_SR
3484 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.50 mg 23% USDA_SR
3485 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 2.50 mg 23% USDA_SR
3486 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2.50 mg 23% USDA_SR
3487 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 2.50 mg 23% USDA_SR
3488 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mg 23% USDA_SR
3489 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 2.49 mg 23% USDA_SR
3490 Chicken, broiler, dark meat and skin, roasted Poultry Products 2.49 mg 23% CNF
3491 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.49 mg 23% CNF
3492 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.49 mg 23% USDA_SR
3493 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 2.49 mg 23% USDA_SR
3494 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 2.49 mg 23% USDA_SR
3495 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.49 mg 23% USDA_SR
3496 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% CNF
3497 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 2.48 mg 23% CNF
3498 Pork, leg, butt portion, lean, roasted Pork Products 2.48 mg 23% CNF
3499 Pork, loin, whole, lean, braised Pork Products 2.48 mg 23% CNF
3500 Pork, loin, whole, lean, broiled Pork Products 2.48 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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