Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	2.51 mg	23%	CNF
3452	Veal, ground, raw	Lamb, Veal and Game	2.51 mg	23%	CNF
3453	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	2.51 mg	23%	CNF
3454	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	2.51 mg	23%	CNF
3455	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	2.51 mg	23%	CNF
3456	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	2.50 mg	23%	USDA_SR
3457	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	2.50 mg	23%	USDA_SR
3458	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	2.50 mg	23%	USDA_SR
3459	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	2.50 mg	23%	USDA_SR
3460	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.50 mg	23%	USDA_SR
3461	Babyfood, meat, veal, strained	Baby Foods	2.50 mg	23%	USDA_SR
3462	Spices, fenugreek seed	Spices and Herbs	2.50 mg	23%	USDA_SR
3463	Chicken, canned, no broth	Poultry Products	2.50 mg	23%	USDA_SR
3464	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	2.50 mg	23%	USDA_SR
3465	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	2.50 mg	23%	USDA_SR
3466	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	2.50 mg	23%	USDA_SR
3467	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	2.50 mg	23%	USDA_SR
3468	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	2.50 mg	23%	USDA_SR
3469	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	2.50 mg	23%	USDA_SR
3470	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.50 mg	23%	USDA_SR
3471	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	2.50 mg	23%	USDA_SR
3472	Snacks, rice cakes, brown rice, buckwheat	Snacks	2.50 mg	23%	USDA_SR
3473	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	2.50 mg	23%	USDA_SR
3474	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	2.50 mg	23%	USDA_SR
3475	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.50 mg	23%	USDA_SR
3476	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	2.50 mg	23%	CNF
3477	Fish, sculpin, native, raw	Finfish and Shellfish Products	2.50 mg	23%	CNF
3478	Fish, arctic char, native, skin, raw	Finfish and Shellfish Products	2.50 mg	23%	CNF
3479	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	2.50 mg	23%	CNF
3480	Chicken, canned, no broth	Poultry Products	2.50 mg	23%	CNF
3481	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	2.50 mg	23%	CNF
3482	Candies, bars, Snickers	Sweets	2.50 mg	23%	CNF
3483	Snacks, rice cakes, brown rice, buckwheat	Snacks	2.50 mg	23%	CNF
3484	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	2.50 mg	23%	CNF
3485	Ham, regular (13% fat), canned	Sausages and Luncheon meats	2.50 mg	23%	CNF
3486	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	2.50 mg	23%	CNF
3487	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	2.50 mg	23%	CNF
3488	Spices, fenugreek seed	Spices and Herbs	2.50 mg	23%	CNF
3489	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	2.49 mg	23%	USDA_SR
3490	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	2.49 mg	23%	USDA_SR
3491	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	2.49 mg	23%	USDA_SR
3492	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	2.49 mg	23%	USDA_SR
3493	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	2.49 mg	23%	USDA_SR
3494	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	2.49 mg	23%	CNF
3495	Chicken, broiler, dark meat and skin, roasted	Poultry Products	2.49 mg	23%	CNF
3496	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	2.48 mg	23%	USDA_SR
3497	Spices, pepper, red or cayenne	Spices and Herbs	2.48 mg	23%	USDA_SR
3498	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	2.48 mg	23%	USDA_SR
3499	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	2.48 mg	23%	USDA_SR
3500	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	2.48 mg	23%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.