Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3501–3550 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	2.48 mg	23%	USDA_SR
3502	Pork, loin, whole, lean, broiled	Pork Products	2.48 mg	23%	CNF
3503	Pork, loin, whole, lean, braised	Pork Products	2.48 mg	23%	CNF
3504	Pork, leg, butt portion, lean, roasted	Pork Products	2.48 mg	23%	CNF
3505	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	2.48 mg	23%	CNF
3506	Spices, pepper, red or cayenne	Spices and Herbs	2.48 mg	23%	CNF
3507	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	2.47 mg	22%	USDA_SR
3508	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	2.47 mg	22%	USDA_SR
3509	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	2.47 mg	22%	USDA_SR
3510	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	2.47 mg	22%	USDA_SR
3511	Candies, chocolate covered, low sugar or low calorie	Sweets	2.47 mg	22%	USDA_SR
3512	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	2.47 mg	22%	USDA_SR
3513	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	2.47 mg	22%	CNF
3514	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	2.47 mg	22%	CNF
3515	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.47 mg	22%	CNF
3516	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	2.47 mg	22%	CNF
3517	Soy flour, defatted	Legumes and Legume Products	2.46 mg	22%	USDA_SR
3518	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.46 mg	22%	USDA_SR
3519	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	2.46 mg	22%	USDA_SR
3520	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	2.46 mg	22%	USDA_SR
3521	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	2.46 mg	22%	USDA_SR
3522	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46 mg	22%	USDA_SR
3523	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	2.46 mg	22%	CNF
3524	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	2.46 mg	22%	CNF
3525	Snacks, tortilla chips, unsalted	Snacks	2.46 mg	22%	CNF
3526	Soy flour, defatted	Legumes and Legume Products	2.46 mg	22%	CNF
3527	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	2.46 mg	22%	CNF
3528	Cheese, American, restaurant	Dairy and Egg Products	2.45 mg	22%	USDA_FF
3529	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	2.45 mg	22%	USDA_SR
3530	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	2.45 mg	22%	USDA_SR
3531	Nuts, hazelnuts or filberts	Nut and Seed Products	2.45 mg	22%	USDA_SR
3532	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	2.45 mg	22%	USDA_SR
3533	Rice flour, brown	Cereal Grains and Pasta	2.45 mg	22%	USDA_SR
3534	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	2.45 mg	22%	USDA_SR
3535	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	2.45 mg	22%	USDA_SR
3536	Meat stick, beef, refrigerated	Sausages and Luncheon meats	2.45 mg	22%	CNF
3537	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	2.45 mg	22%	CNF
3538	Grains, rice flour, brown	Cereals, Grains and Pasta	2.45 mg	22%	CNF
3539	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	2.45 mg	22%	CNF
3540	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	2.45 mg	22%	CNF
3541	Pork, lungs, braised	Pork Products	2.45 mg	22%	CNF
3542	Babyfood, cereal, mixed grain, dry	Babyfoods	2.45 mg	22%	CNF
3543	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	2.44 mg	22%	USDA_SR
3544	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	2.44 mg	22%	USDA_SR
3545	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	2.44 mg	22%	USDA_SR
3546	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	2.44 mg	22%	USDA_SR
3547	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	2.44 mg	22%	CNF
3548	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	2.44 mg	22%	CNF
3549	Pork, mechanically separated, raw	Pork Products	2.44 mg	22%	CNF
3550	Turkey, all classes, ground, raw	Poultry Products	2.44 mg	22%	CNF

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Foods high in Zinc

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