Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13023 foods.

# Food Category Per 100 g % DV Source
3501 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 2.48 mg 23% USDA_SR
3502 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 2.48 mg 23% USDA_SR
3503 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 2.48 mg 23% USDA_SR
3504 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 2.48 mg 23% USDA_SR
3505 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% USDA_SR
3506 Turkey, whole, meat and skin, cooked, roasted Poultry Products 2.48 mg 23% USDA_SR
3507 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 2.47 mg 22% CNF
3508 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22% CNF
3509 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 2.47 mg 22% CNF
3510 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 2.47 mg 22% CNF
3511 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 2.47 mg 22% USDA_SR
3512 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22% USDA_SR
3513 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 2.47 mg 22% USDA_SR
3514 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 2.47 mg 22% USDA_SR
3515 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 2.47 mg 22% USDA_SR
3516 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 2.47 mg 22% USDA_SR
3517 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.46 mg 22% USDA_SR
3518 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% USDA_SR
3519 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 2.46 mg 22% CNF
3520 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% CNF
3521 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22% CNF
3522 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.46 mg 22% CNF
3523 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 2.46 mg 22% CNF
3524 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22% USDA_SR
3525 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 2.46 mg 22% USDA_SR
3526 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 2.46 mg 22% USDA_SR
3527 Barbecue loaf, pork, beef Sausages and Luncheon Meats 2.46 mg 22% USDA_SR
3528 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22% CNF
3529 Pork, lungs, braised Pork Products 2.45 mg 22% CNF
3530 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 2.45 mg 22% CNF
3531 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22% CNF
3532 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22% CNF
3533 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22% CNF
3534 Meat stick, beef, refrigerated Sausages and Luncheon meats 2.45 mg 22% CNF
3535 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.45 mg 22% USDA_SR
3536 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 2.45 mg 22% USDA_SR
3537 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22% USDA_SR
3538 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 2.45 mg 22% USDA_SR
3539 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22% USDA_SR
3540 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 2.45 mg 22% USDA_SR
3541 Luncheon sausage, pork and beef Sausages and Luncheon Meats 2.45 mg 22% USDA_SR
3542 Cheese, American, restaurant Dairy and Egg Products 2.45 mg 22% USDA_FF
3543 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 2.44 mg 22% USDA_SR
3544 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 2.44 mg 22% USDA_SR
3545 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22% USDA_SR
3546 Turkey, all classes, ground, raw Poultry Products 2.44 mg 22% CNF
3547 Pork, mechanically separated, raw Pork Products 2.44 mg 22% CNF
3548 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 2.44 mg 22% CNF
3549 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 2.44 mg 22% CNF
3550 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 2.44 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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