Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3551–3600 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	2.43 mg	22%	USDA_SR
3552	Babyfood, meat, lamb, strained	Baby Foods	2.43 mg	22%	USDA_SR
3553	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	2.43 mg	22%	USDA_SR
3554	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	2.43 mg	22%	USDA_SR
3555	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	2.43 mg	22%	CNF
3556	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	2.43 mg	22%	CNF
3557	Pork, ground, lean, raw	Pork Products	2.43 mg	22%	CNF
3558	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	2.43 mg	22%	CNF
3559	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	2.43 mg	22%	CNF
3560	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	2.42 mg	22%	USDA_FF
3561	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.42 mg	22%	USDA_SR
3562	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.42 mg	22%	USDA_SR
3563	Quail, meat and skin, raw	Poultry Products	2.42 mg	22%	USDA_SR
3564	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	2.42 mg	22%	USDA_SR
3565	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	2.42 mg	22%	USDA_SR
3566	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	2.42 mg	22%	USDA_SR
3567	Snacks, beef sticks, smoked	Snacks	2.42 mg	22%	USDA_SR
3568	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	2.42 mg	22%	USDA_SR
3569	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	2.42 mg	22%	USDA_SR
3570	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	2.42 mg	22%	USDA_SR
3571	Babyfood, snack, biscuit, rice	Babyfoods	2.42 mg	22%	CNF
3572	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	2.42 mg	22%	CNF
3573	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	2.42 mg	22%	CNF
3574	Pork, leg, shank portion, lean and fat, roasted	Pork Products	2.42 mg	22%	CNF
3575	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	2.42 mg	22%	CNF
3576	Quail, meat and skin, raw	Poultry Products	2.42 mg	22%	CNF
3577	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41 mg	22%	USDA_FF
3578	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.41 mg	22%	USDA_FF
3579	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	2.41 mg	22%	USDA_SR
3580	Spearmint, dried	Spices and Herbs	2.41 mg	22%	USDA_SR
3581	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.41 mg	22%	USDA_SR
3582	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.41 mg	22%	USDA_SR
3583	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	2.41 mg	22%	USDA_SR
3584	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	2.41 mg	22%	USDA_SR
3585	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.41 mg	22%	CNF
3586	Spices, spearmint, dried	Spices and Herbs	2.41 mg	22%	CNF
3587	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	2.41 mg	22%	CNF
3588	Pork, shoulder, picnic (arm), lean, raw	Pork Products	2.41 mg	22%	CNF
3589	Game meat, elk, raw	Lamb, Veal, and Game Products	2.40 mg	22%	USDA_SR
3590	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	2.40 mg	22%	USDA_SR
3591	Babyfood, meat, turkey sticks, junior	Baby Foods	2.40 mg	22%	USDA_SR
3592	BURGER KING, Cheeseburger	Fast Foods	2.40 mg	22%	USDA_SR
3593	Buckwheat	Cereal Grains and Pasta	2.40 mg	22%	USDA_SR
3594	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	2.40 mg	22%	USDA_SR
3595	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	2.40 mg	22%	USDA_SR
3596	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	2.40 mg	22%	CNF
3597	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	2.40 mg	22%	CNF
3598	Game meat, native, muskox, raw	Lamb, Veal and Game	2.40 mg	22%	CNF
3599	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	2.40 mg	22%	CNF
3600	Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	Breakfast cereals	2.40 mg	22%	CNF

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Foods high in Zinc

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