Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 13023 foods.

# Food Category Per 100 g % DV Source
3551 Chicken, broiler, leg, meat and skin, stewed Poultry Products 2.43 mg 22% CNF
3552 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22% CNF
3553 Pork, ground, lean, raw Pork Products 2.43 mg 22% CNF
3554 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 2.43 mg 22% CNF
3555 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22% CNF
3556 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 2.43 mg 22% USDA_SR
3557 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 2.43 mg 22% USDA_SR
3558 Babyfood, meat, lamb, strained Baby Foods 2.43 mg 22% USDA_SR
3559 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 2.43 mg 22% USDA_SR
3560 Quail, meat and skin, raw Poultry Products 2.42 mg 22% USDA_SR
3561 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.42 mg 22% USDA_SR
3562 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.42 mg 22% USDA_SR
3563 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.42 mg 22% USDA_FF
3564 Quail, meat and skin, raw Poultry Products 2.42 mg 22% CNF
3565 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22% CNF
3566 Pork, leg, shank portion, lean and fat, roasted Pork Products 2.42 mg 22% CNF
3567 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 2.42 mg 22% CNF
3568 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22% CNF
3569 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22% CNF
3570 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 2.42 mg 22% USDA_SR
3571 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 2.42 mg 22% USDA_SR
3572 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 2.42 mg 22% USDA_SR
3573 Snacks, beef sticks, smoked Snacks 2.42 mg 22% USDA_SR
3574 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 2.42 mg 22% USDA_SR
3575 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22% USDA_SR
3576 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 2.42 mg 22% USDA_SR
3577 Pork, shoulder, picnic (arm), lean, raw Pork Products 2.41 mg 22% CNF
3578 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
3579 Spices, spearmint, dried Spices and Herbs 2.41 mg 22% CNF
3580 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
3581 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 2.41 mg 22% USDA_SR
3582 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 2.41 mg 22% USDA_SR
3583 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.41 mg 22% USDA_SR
3584 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% USDA_SR
3585 Spearmint, dried Spices and Herbs 2.41 mg 22% USDA_SR
3586 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 2.41 mg 22% USDA_SR
3587 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.41 mg 22% USDA_FF
3588 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.41 mg 22% USDA_FF
3589 Babyfood, meat, turkey sticks, junior Baby Foods 2.40 mg 22% USDA_SR
3590 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.40 mg 22% USDA_SR
3591 Game meat, elk, raw Lamb, Veal, and Game Products 2.40 mg 22% USDA_SR
3592 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22% CNF
3593 Game meat, elk, raw Lamb, Veal and Game 2.40 mg 22% CNF
3594 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22% CNF
3595 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22% CNF
3596 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.40 mg 22% CNF
3597 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 2.40 mg 22% CNF
3598 Game meat, native, muskox, raw Lamb, Veal and Game 2.40 mg 22% CNF
3599 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 2.40 mg 22% CNF
3600 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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