Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 13023 foods.

# Food Category Per 100 g % DV Source
3601 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 2.40 mg 22% USDA_SR
3602 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22% USDA_SR
3603 Buckwheat Cereal Grains and Pasta 2.40 mg 22% USDA_SR
3604 BURGER KING, Cheeseburger Fast Foods 2.40 mg 22% USDA_SR
3605 Pork, loin, whole, lean and fat, broiled Pork Products 2.39 mg 22% CNF
3606 Beef, cured, breakfast strips, raw or unheated Beef Products 2.39 mg 22% CNF
3607 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.39 mg 22% CNF
3608 Cracker, crispbread, rye Baked Products 2.39 mg 22% CNF
3609 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 2.39 mg 22% USDA_SR
3610 Beef, cured, breakfast strips, raw or unheated Beef Products 2.39 mg 22% USDA_SR
3611 Crackers, crispbread, rye Baked Products 2.39 mg 22% USDA_SR
3612 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.39 mg 22% USDA_SR
3613 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22% USDA_SR
3614 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 2.39 mg 22% USDA_SR
3615 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22% USDA_SR
3616 Cheese, brie Dairy and Egg Products 2.38 mg 22% USDA_SR
3617 Cheese, camembert Dairy and Egg Products 2.38 mg 22% USDA_SR
3618 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 2.38 mg 22% USDA_SR
3619 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 2.38 mg 22% USDA_SR
3620 Cheese, brie Dairy and Egg Products 2.38 mg 22% CNF
3621 Cheese, camembert Dairy and Egg Products 2.38 mg 22% CNF
3622 Chicken, broiler, back, meat, stewed Poultry Products 2.38 mg 22% CNF
3623 Pork, loin, whole, lean and fat, braised Pork Products 2.38 mg 22% CNF
3624 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 2.38 mg 22% CNF
3625 Pork, pickled, pork hocks Pork Products 2.38 mg 22% CNF
3626 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 2.38 mg 22% CNF
3627 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 2.38 mg 22% USDA_SR
3628 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 2.38 mg 22% USDA_SR
3629 Pork, pickled pork hocks Pork Products 2.38 mg 22% USDA_SR
3630 BURGER KING, Hamburger Fast Foods 2.38 mg 22% USDA_SR
3631 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.38 mg 22% USDA_SR
3632 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 2.38 mg 22% USDA_SR
3633 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 2.38 mg 22% USDA_FF
3634 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 2.37 mg 22% USDA_SR
3635 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% CNF
3636 Poultry food products, turkey, canned, boned, with broth Poultry Products 2.37 mg 22% CNF
3637 Poultry food products, turkey, canned, flaked Poultry Products 2.37 mg 22% CNF
3638 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22% CNF
3639 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 2.37 mg 22% CNF
3640 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
3641 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
3642 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22% CNF
3643 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 2.37 mg 22% USDA_SR
3644 Turkey, canned, meat only, with broth Poultry Products 2.37 mg 22% USDA_SR
3645 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% USDA_SR
3646 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 2.36 mg 21% CNF
3647 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 2.36 mg 21% CNF
3648 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 2.36 mg 21% CNF
3649 Cheese, processed product, cheddar, slices Dairy and Egg Products 2.36 mg 21% CNF
3650 Cheese, processed product, Swiss, slices Dairy and Egg Products 2.36 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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