Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 3601–3650 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	2.40 mg	22%	CNF
3602	Grains, buckwheat	Cereals, Grains and Pasta	2.40 mg	22%	CNF
3603	Game meat, elk, raw	Lamb, Veal and Game	2.40 mg	22%	CNF
3604	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	2.40 mg	22%	CNF
3605	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	2.39 mg	22%	USDA_SR
3606	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	2.39 mg	22%	USDA_SR
3607	Formulated Bar, SOUTH BEACH protein bar	Snacks	2.39 mg	22%	USDA_SR
3608	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	2.39 mg	22%	USDA_SR
3609	Crackers, crispbread, rye	Baked Products	2.39 mg	22%	USDA_SR
3610	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.39 mg	22%	USDA_SR
3611	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	2.39 mg	22%	USDA_SR
3612	Cracker, crispbread, rye	Baked Products	2.39 mg	22%	CNF
3613	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.39 mg	22%	CNF
3614	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.39 mg	22%	CNF
3615	Pork, loin, whole, lean and fat, broiled	Pork Products	2.39 mg	22%	CNF
3616	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	2.38 mg	22%	USDA_SR
3617	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	2.38 mg	22%	USDA_SR
3618	Cheese, camembert	Dairy and Egg Products	2.38 mg	22%	USDA_SR
3619	Cheese, brie	Dairy and Egg Products	2.38 mg	22%	USDA_SR
3620	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	2.38 mg	22%	USDA_SR
3621	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.38 mg	22%	USDA_SR
3622	BURGER KING, Hamburger	Fast Foods	2.38 mg	22%	USDA_SR
3623	Pork, pickled pork hocks	Pork Products	2.38 mg	22%	USDA_SR
3624	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	2.38 mg	22%	USDA_SR
3625	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	2.38 mg	22%	USDA_SR
3626	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	2.38 mg	22%	CNF
3627	Pork, pickled, pork hocks	Pork Products	2.38 mg	22%	CNF
3628	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	2.38 mg	22%	CNF
3629	Pork, loin, whole, lean and fat, braised	Pork Products	2.38 mg	22%	CNF
3630	Chicken, broiler, back, meat, stewed	Poultry Products	2.38 mg	22%	CNF
3631	Cheese, camembert	Dairy and Egg Products	2.38 mg	22%	CNF
3632	Cheese, brie	Dairy and Egg Products	2.38 mg	22%	CNF
3633	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	2.38 mg	22%	USDA_FF
3634	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	2.37 mg	22%	USDA_SR
3635	Spices, pumpkin pie spice	Spices and Herbs	2.37 mg	22%	USDA_SR
3636	Turkey, canned, meat only, with broth	Poultry Products	2.37 mg	22%	USDA_SR
3637	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	2.37 mg	22%	USDA_SR
3638	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	2.37 mg	22%	CNF
3639	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	2.37 mg	22%	CNF
3640	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	2.37 mg	22%	CNF
3641	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	2.37 mg	22%	CNF
3642	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	2.37 mg	22%	CNF
3643	Poultry food products, turkey, canned, flaked	Poultry Products	2.37 mg	22%	CNF
3644	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.37 mg	22%	CNF
3645	Spices, pumpkin pie spice	Spices and Herbs	2.37 mg	22%	CNF
3646	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	2.36 mg	21%	USDA_SR
3647	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	2.36 mg	21%	USDA_SR
3648	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	2.36 mg	21%	USDA_SR
3649	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	2.36 mg	21%	USDA_SR
3650	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	2.36 mg	21%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.