Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 13023 foods.

# Food Category Per 100 g % DV Source
3651 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 2.36 mg 21% USDA_SR
3652 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.36 mg 21% USDA_SR
3653 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 2.36 mg 21% USDA_SR
3654 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 2.36 mg 21% USDA_SR
3655 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 2.36 mg 21% USDA_SR
3656 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.36 mg 21% USDA_SR
3657 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21% USDA_SR
3658 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 2.36 mg 21% USDA_SR
3659 Cheese, feta, whole milk, crumbled Dairy and Egg Products 2.35 mg 21% USDA_FF
3660 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.35 mg 21% USDA_SR
3661 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 2.35 mg 21% CNF
3662 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21% CNF
3663 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 2.35 mg 21% USDA_SR
3664 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.35 mg 21% USDA_SR
3665 Turkey, Ground, raw Poultry Products 2.35 mg 21% USDA_SR
3666 Goose, domesticated, meat only, raw Poultry Products 2.34 mg 21% CNF
3667 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21% CNF
3668 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21% CNF
3669 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 2.34 mg 21% CNF
3670 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 2.34 mg 21% CNF
3671 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 2.34 mg 21% USDA_SR
3672 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21% USDA_SR
3673 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21% USDA_SR
3674 Goose, domesticated, meat only, raw Poultry Products 2.34 mg 21% USDA_SR
3675 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 2.34 mg 21% USDA_SR
3676 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.34 mg 21% USDA_SR
3677 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 2.34 mg 21% USDA_SR
3678 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 2.34 mg 21% USDA_SR
3679 Nuts, hazelnuts or filberts, raw Nut and Seed Products 2.33 mg 21% USDA_FF
3680 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 2.33 mg 21% USDA_SR
3681 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.33 mg 21% USDA_SR
3682 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 2.33 mg 21% USDA_SR
3683 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 2.33 mg 21% CNF
3684 Turkey, broiler, wing, meat only, roasted Poultry Products 2.33 mg 21% CNF
3685 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21% CNF
3686 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 2.33 mg 21% USDA_SR
3687 Flour, rye Cereal Grains and Pasta 2.33 mg 21% USDA_FF
3688 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.32 mg 21% USDA_SR
3689 Salami, cooked, turkey Sausages and Luncheon Meats 2.32 mg 21% USDA_SR
3690 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 2.32 mg 21% USDA_SR
3691 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.32 mg 21% USDA_SR
3692 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.32 mg 21% USDA_SR
3693 Spices, cloves, ground Spices and Herbs 2.32 mg 21% CNF
3694 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 2.32 mg 21% CNF
3695 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21% CNF
3696 Pork, loin, whole, lean and fat, roasted Pork Products 2.32 mg 21% CNF
3697 Lamb, tongue, raw Lamb, Veal and Game 2.32 mg 21% CNF
3698 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 2.32 mg 21% USDA_SR
3699 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 2.32 mg 21% USDA_SR
3700 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 2.32 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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