Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3701–3750 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Pork, loin, whole, lean and fat, roasted	Pork Products	2.32 mg	21%	CNF
3702	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	2.32 mg	21%	CNF
3703	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	2.32 mg	21%	CNF
3704	Spices, cloves, ground	Spices and Herbs	2.32 mg	21%	CNF
3705	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.31 mg	21%	USDA_SR
3706	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	2.31 mg	21%	USDA_SR
3707	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	2.31 mg	21%	USDA_SR
3708	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	2.31 mg	21%	USDA_SR
3709	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	2.31 mg	21%	USDA_SR
3710	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	2.31 mg	21%	USDA_SR
3711	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	2.31 mg	21%	USDA_SR
3712	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	2.31 mg	21%	USDA_SR
3713	Beans, great northern, raw	Legumes and Legume Products	2.31 mg	21%	CNF
3714	Pork, tail, raw	Pork Products	2.31 mg	21%	CNF
3715	Pork, leg, butt portion, lean and fat, roasted	Pork Products	2.31 mg	21%	CNF
3716	Cereal, ready to eat, Life, Quaker	Breakfast cereals	2.31 mg	21%	CNF
3717	Turkey, tom, wing, meat and skin, roasted	Poultry Products	2.31 mg	21%	CNF
3718	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	2.30 mg	21%	USDA_SR
3719	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	2.30 mg	21%	USDA_SR
3720	Liverwurst spread	Sausages and Luncheon Meats	2.30 mg	21%	USDA_SR
3721	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	2.30 mg	21%	USDA_SR
3722	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	2.30 mg	21%	USDA_SR
3723	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	2.30 mg	21%	USDA_SR
3724	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.30 mg	21%	USDA_SR
3725	Egg, yolk, raw, fresh	Dairy and Egg Products	2.30 mg	21%	USDA_SR
3726	Bologna, beef and pork	Sausages and Luncheon Meats	2.30 mg	21%	USDA_SR
3727	Spices, mace, ground	Spices and Herbs	2.30 mg	21%	USDA_SR
3728	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.30 mg	21%	USDA_SR
3729	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	2.30 mg	21%	USDA_SR
3730	Candies, milk chocolate	Sweets	2.30 mg	21%	USDA_SR
3731	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	2.30 mg	21%	CNF
3732	Pork, loin, rib roast, boneless, lean, raw	Pork Products	2.30 mg	21%	CNF
3733	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	2.30 mg	21%	CNF
3734	Vermicelli, made from soy, cooked	Legumes and Legume Products	2.30 mg	21%	CNF
3735	Game meat, native, moose, liver, roasted	Lamb, Veal and Game	2.30 mg	21%	CNF
3736	Game meat, native, caribou (reindeer), heart, boiled	Lamb, Veal and Game	2.30 mg	21%	CNF
3737	Liverwurst spread	Sausages and Luncheon meats	2.30 mg	21%	CNF
3738	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	2.30 mg	21%	CNF
3739	Candies, bars / chips, milk chocolate, plain	Sweets	2.30 mg	21%	CNF
3740	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	2.30 mg	21%	CNF
3741	Beef, tongue, whole, canned or pickled	Beef Products	2.30 mg	21%	CNF
3742	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	2.30 mg	21%	CNF
3743	Spices, mace, ground	Spices and Herbs	2.30 mg	21%	CNF
3744	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.29 mg	21%	USDA_SR
3745	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	2.29 mg	21%	USDA_SR
3746	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.29 mg	21%	USDA_SR
3747	Candies, milk chocolate, with rice cereal	Sweets	2.29 mg	21%	USDA_SR
3748	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.29 mg	21%	USDA_SR
3749	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	2.29 mg	21%	USDA_SR
3750	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.29 mg	21%	CNF

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Foods high in Zinc

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