Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13023 foods.

# Food Category Per 100 g % DV Source
3701 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.32 mg 21% USDA_SR
3702 ON THE BORDER, cheese quesadilla Restaurant Foods 2.32 mg 21% USDA_SR
3703 Spices, cloves, ground Spices and Herbs 2.32 mg 21% USDA_SR
3704 Turkey, dark meat, meat and skin, raw Poultry Products 2.32 mg 21% USDA_SR
3705 Turkey, tom, wing, meat and skin, roasted Poultry Products 2.31 mg 21% CNF
3706 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21% CNF
3707 Pork, leg, butt portion, lean and fat, roasted Pork Products 2.31 mg 21% CNF
3708 Pork, tail, raw Pork Products 2.31 mg 21% CNF
3709 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21% CNF
3710 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 2.31 mg 21% USDA_SR
3711 Pork, fresh, variety meats and by-products, tail, raw Pork Products 2.31 mg 21% USDA_SR
3712 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.31 mg 21% USDA_SR
3713 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.31 mg 21% USDA_SR
3714 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 2.31 mg 21% USDA_SR
3715 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 2.31 mg 21% USDA_SR
3716 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.31 mg 21% USDA_SR
3717 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21% USDA_SR
3718 Bologna, beef and pork Sausages and Luncheon Meats 2.30 mg 21% USDA_SR
3719 Egg, yolk, raw, fresh Dairy and Egg Products 2.30 mg 21% USDA_SR
3720 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.30 mg 21% USDA_SR
3721 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 2.30 mg 21% USDA_SR
3722 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 2.30 mg 21% USDA_SR
3723 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 2.30 mg 21% USDA_SR
3724 Liverwurst spread Sausages and Luncheon Meats 2.30 mg 21% USDA_SR
3725 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.30 mg 21% USDA_SR
3726 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 2.30 mg 21% USDA_SR
3727 Spices, mace, ground Spices and Herbs 2.30 mg 21% CNF
3728 Liver sausage, liverwurst, pork Sausages and Luncheon meats 2.30 mg 21% CNF
3729 Beef, tongue, whole, canned or pickled Beef Products 2.30 mg 21% CNF
3730 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 2.30 mg 21% CNF
3731 Candies, bars / chips, milk chocolate, plain Sweets 2.30 mg 21% CNF
3732 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21% CNF
3733 Liverwurst spread Sausages and Luncheon meats 2.30 mg 21% CNF
3734 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 2.30 mg 21% CNF
3735 Game meat, native, moose, liver, roasted Lamb, Veal and Game 2.30 mg 21% CNF
3736 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21% CNF
3737 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 2.30 mg 21% CNF
3738 Pork, loin, rib roast, boneless, lean, raw Pork Products 2.30 mg 21% CNF
3739 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21% CNF
3740 Candies, milk chocolate Sweets 2.30 mg 21% USDA_SR
3741 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 2.30 mg 21% USDA_SR
3742 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21% USDA_SR
3743 Spices, mace, ground Spices and Herbs 2.30 mg 21% USDA_SR
3744 Candies, bars, milk chocolate with rice cereal Sweets 2.29 mg 21% CNF
3745 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 2.29 mg 21% CNF
3746 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.29 mg 21% USDA_SR
3747 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.29 mg 21% USDA_SR
3748 Candies, milk chocolate, with rice cereal Sweets 2.29 mg 21% USDA_SR
3749 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 2.29 mg 21% USDA_SR
3750 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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