Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 13023 foods.

# Food Category Per 100 g % DV Source
3751 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21% USDA_SR
3752 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 2.28 mg 21% USDA_SR
3753 Turkey, whole, meat only, with added solution, roasted Poultry Products 2.28 mg 21% USDA_SR
3754 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% USDA_SR
3755 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21% USDA_SR
3756 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21% CNF
3757 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% CNF
3758 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21% CNF
3759 Game meat, opossum, roasted Lamb, Veal and Game 2.28 mg 21% CNF
3760 Pork, leg, whole, lean, raw Pork Products 2.27 mg 21% CNF
3761 Game meat, native, beaver, roasted Lamb, Veal and Game 2.27 mg 21% CNF
3762 Game meat, muskrat, roasted Lamb, Veal and Game 2.27 mg 21% CNF
3763 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 2.27 mg 21% CNF
3764 Game meat, raccoon, roasted Lamb, Veal and Game 2.27 mg 21% CNF
3765 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.27 mg 21% CNF
3766 Babyfood, meat, veal, puree Babyfoods 2.27 mg 21% CNF
3767 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21% CNF
3768 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 2.27 mg 21% USDA_SR
3769 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 2.27 mg 21% USDA_SR
3770 Fast foods, roast beef sandwich, plain Fast Foods 2.27 mg 21% USDA_SR
3771 ARBY'S, roast beef sandwich, classic Fast Foods 2.27 mg 21% USDA_SR
3772 Babyfood, meat, pork, strained Baby Foods 2.27 mg 21% USDA_SR
3773 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21% USDA_SR
3774 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21% USDA_SR
3775 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21% USDA_SR
3776 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21% USDA_SR
3777 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21% USDA_SR
3778 Chicken, broiler, dark meat and skin, stewed Poultry Products 2.26 mg 21% CNF
3779 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 2.26 mg 21% CNF
3780 Fast foods, mexican, tostada with beef and cheese Fast Foods 2.26 mg 21% CNF
3781 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21% CNF
3782 Turkey, all classes, back, meat only, raw Poultry Products 2.26 mg 21% CNF
3783 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21% CNF
3784 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 2.26 mg 21% USDA_SR
3785 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.26 mg 21% USDA_SR
3786 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21% USDA_SR
3787 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 2.26 mg 21% USDA_SR
3788 Millet, whole grain Cereal Grains and Pasta 2.26 mg 21% USDA_FF
3789 Babyfood, meat, ham, strained Baby Foods 2.25 mg 20% USDA_SR
3790 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3791 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3792 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 2.25 mg 20% USDA_SR
3793 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3794 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3795 Chicken, broiler, back, meat and skin, roasted Poultry Products 2.25 mg 20% CNF
3796 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 2.25 mg 20% CNF
3797 Pork, leg, shank portion, lean, raw Pork Products 2.25 mg 20% CNF
3798 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 2.25 mg 20% CNF
3799 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 2.25 mg 20% CNF
3800 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 2.25 mg 20% CNF

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