Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3751–3800 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Candies, bars, milk chocolate with rice cereal	Sweets	2.29 mg	21%	CNF
3752	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.28 mg	21%	USDA_SR
3753	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	2.28 mg	21%	USDA_SR
3754	Turkey, whole, meat only, with added solution, roasted	Poultry Products	2.28 mg	21%	USDA_SR
3755	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	2.28 mg	21%	USDA_SR
3756	Game meat, opossum, roasted	Lamb, Veal and Game	2.28 mg	21%	CNF
3757	Beans, pinto, raw	Legumes and Legume Products	2.28 mg	21%	CNF
3758	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	2.28 mg	21%	CNF
3759	Babyfood, cereal, oat, dry	Babyfoods	2.28 mg	21%	CNF
3760	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%	USDA_SR
3761	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%	USDA_SR
3762	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%	USDA_SR
3763	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%	USDA_SR
3764	Babyfood, meat, pork, strained	Baby Foods	2.27 mg	21%	USDA_SR
3765	ARBY'S, roast beef sandwich, classic	Fast Foods	2.27 mg	21%	USDA_SR
3766	Fast foods, roast beef sandwich, plain	Fast Foods	2.27 mg	21%	USDA_SR
3767	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	2.27 mg	21%	USDA_SR
3768	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	2.27 mg	21%	USDA_SR
3769	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.27 mg	21%	CNF
3770	Babyfood, meat, veal, puree	Babyfoods	2.27 mg	21%	CNF
3771	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	2.27 mg	21%	CNF
3772	Game meat, raccoon, roasted	Lamb, Veal and Game	2.27 mg	21%	CNF
3773	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	2.27 mg	21%	CNF
3774	Game meat, muskrat, roasted	Lamb, Veal and Game	2.27 mg	21%	CNF
3775	Game meat, native, beaver, roasted	Lamb, Veal and Game	2.27 mg	21%	CNF
3776	Pork, leg, whole, lean, raw	Pork Products	2.27 mg	21%	CNF
3777	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.26 mg	21%	USDA_SR
3778	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	2.26 mg	21%	USDA_SR
3779	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	2.26 mg	21%	USDA_SR
3780	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	2.26 mg	21%	USDA_SR
3781	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	2.26 mg	21%	USDA_SR
3782	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	2.26 mg	21%	CNF
3783	Turkey, all classes, back, meat only, raw	Poultry Products	2.26 mg	21%	CNF
3784	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	2.26 mg	21%	CNF
3785	Fast foods, mexican, tostada with beef and cheese	Fast Foods	2.26 mg	21%	CNF
3786	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	2.26 mg	21%	CNF
3787	Chicken, broiler, dark meat and skin, stewed	Poultry Products	2.26 mg	21%	CNF
3788	Millet, whole grain	Cereal Grains and Pasta	2.26 mg	21%	USDA_FF
3789	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3790	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3791	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	2.25 mg	20%	USDA_SR
3792	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3793	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3794	Babyfood, meat, ham, strained	Baby Foods	2.25 mg	20%	USDA_SR
3795	Ham and cheese spread	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3796	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	2.25 mg	20%	USDA_SR
3797	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	2.25 mg	20%	USDA_SR
3798	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.25 mg	20%	USDA_SR
3799	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.25 mg	20%	USDA_SR
3800	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.25 mg	20%	USDA_SR

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Foods high in Zinc

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