Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3801–3850 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	2.25 mg	20%	USDA_SR
3802	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	2.25 mg	20%	CNF
3803	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	2.25 mg	20%	CNF
3804	Pork, loin, sirloin steak, boneless, lean, roasted	Pork Products	2.25 mg	20%	CNF
3805	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	2.25 mg	20%	CNF
3806	Pork, leg, shank portion, lean, raw	Pork Products	2.25 mg	20%	CNF
3807	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	2.25 mg	20%	CNF
3808	Chicken, broiler, back, meat and skin, roasted	Poultry Products	2.25 mg	20%	CNF
3809	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	2.24 mg	20%	USDA_SR
3810	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	2.24 mg	20%	USDA_SR
3811	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	2.24 mg	20%	USDA_SR
3812	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	2.24 mg	20%	USDA_SR
3813	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	2.24 mg	20%	USDA_SR
3814	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	2.24 mg	20%	USDA_SR
3815	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	2.24 mg	20%	USDA_SR
3816	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	2.24 mg	20%	CNF
3817	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	2.24 mg	20%	CNF
3818	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	2.24 mg	20%	CNF
3819	Lamb, kidney, raw	Lamb, Veal and Game	2.24 mg	20%	CNF
3820	Veal, heart, braised	Lamb, Veal and Game	2.24 mg	20%	CNF
3821	Chicken, broiler, meat only, fried	Poultry Products	2.24 mg	20%	CNF
3822	Buckwheat, whole grain	Cereal Grains and Pasta	2.24 mg	20%	USDA_FF
3823	Restaurant, family style, chili with meat and beans	Restaurant Foods	2.23 mg	20%	USDA_SR
3824	APPLEBEE'S, chili	Restaurant Foods	2.23 mg	20%	USDA_SR
3825	Lemon grass (citronella), raw	Vegetables and Vegetable Products	2.23 mg	20%	USDA_SR
3826	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	2.23 mg	20%	USDA_SR
3827	Lemon grass (citronella), raw	Vegetables and Vegetable Products	2.23 mg	20%	CNF
3828	Pork, ground, raw	Pork Products	2.23 mg	20%	USDA_FF
3829	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	2.22 mg	20%	USDA_SR
3830	Babyfood, meat, beef, strained	Baby Foods	2.22 mg	20%	USDA_SR
3831	Babyfood, meat, beef, junior	Baby Foods	2.22 mg	20%	USDA_SR
3832	Snacks, rice cakes, brown rice, corn	Snacks	2.22 mg	20%	USDA_SR
3833	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.22 mg	20%	USDA_SR
3834	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	2.22 mg	20%	CNF
3835	Pâté, country style cognac, glazed	Sausages and Luncheon meats	2.22 mg	20%	CNF
3836	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	2.22 mg	20%	CNF
3837	Snacks, rice cakes, brown rice, corn	Snacks	2.22 mg	20%	CNF
3838	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	2.22 mg	20%	CNF
3839	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.22 mg	20%	CNF
3840	Meat extender	Legumes and Legume Products	2.21 mg	20%	USDA_SR
3841	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.21 mg	20%	USDA_SR
3842	Beerwurst, pork and beef	Sausages and Luncheon Meats	2.21 mg	20%	USDA_SR
3843	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	2.21 mg	20%	USDA_SR
3844	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	2.21 mg	20%	USDA_SR
3845	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	2.21 mg	20%	USDA_SR
3846	Corn grain, yellow	Cereal Grains and Pasta	2.21 mg	20%	USDA_SR
3847	Corn grain, white	Cereal Grains and Pasta	2.21 mg	20%	USDA_SR
3848	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	2.21 mg	20%	USDA_SR
3849	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	2.21 mg	20%	CNF
3850	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.21 mg	20%	CNF

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Foods high in Zinc

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