Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 13023 foods.

# Food Category Per 100 g % DV Source
3801 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 2.25 mg 20% CNF
3802 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 2.25 mg 20% USDA_SR
3803 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.25 mg 20% USDA_SR
3804 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.25 mg 20% USDA_SR
3805 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.25 mg 20% USDA_SR
3806 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 2.25 mg 20% USDA_SR
3807 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3808 Ham and cheese spread Sausages and Luncheon Meats 2.25 mg 20% USDA_SR
3809 Chicken, broiler, meat only, fried Poultry Products 2.24 mg 20% CNF
3810 Veal, heart, braised Lamb, Veal and Game 2.24 mg 20% CNF
3811 Lamb, kidney, raw Lamb, Veal and Game 2.24 mg 20% CNF
3812 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 2.24 mg 20% CNF
3813 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20% CNF
3814 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 2.24 mg 20% CNF
3815 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20% USDA_SR
3816 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20% USDA_SR
3817 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20% USDA_SR
3818 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 2.24 mg 20% USDA_SR
3819 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.24 mg 20% USDA_SR
3820 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.24 mg 20% USDA_SR
3821 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 2.24 mg 20% USDA_SR
3822 Buckwheat, whole grain Cereal Grains and Pasta 2.24 mg 20% USDA_FF
3823 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% CNF
3824 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 2.23 mg 20% USDA_SR
3825 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% USDA_SR
3826 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20% USDA_SR
3827 Restaurant, family style, chili with meat and beans Restaurant Foods 2.23 mg 20% USDA_SR
3828 Pork, ground, raw Pork Products 2.23 mg 20% USDA_FF
3829 Babyfood, meat, beef, junior Baby Foods 2.22 mg 20% USDA_SR
3830 Babyfood, meat, beef, strained Baby Foods 2.22 mg 20% USDA_SR
3831 Bologna, pork, turkey and beef Sausages and Luncheon Meats 2.22 mg 20% USDA_SR
3832 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20% CNF
3833 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 2.22 mg 20% CNF
3834 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% CNF
3835 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20% CNF
3836 Pâté, country style cognac, glazed Sausages and Luncheon meats 2.22 mg 20% CNF
3837 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20% CNF
3838 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.22 mg 20% USDA_SR
3839 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% USDA_SR
3840 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20% CNF
3841 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.21 mg 20% CNF
3842 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.21 mg 20% CNF
3843 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 2.21 mg 20% CNF
3844 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20% CNF
3845 Cheese, processed product, mozzarella, slices Dairy and Egg Products 2.21 mg 20% CNF
3846 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.21 mg 20% USDA_SR
3847 Corn grain, white Cereal Grains and Pasta 2.21 mg 20% USDA_SR
3848 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20% USDA_SR
3849 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.21 mg 20% USDA_SR
3850 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.21 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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