Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3851–3900 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	2.21 mg	20%	CNF
3852	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	2.21 mg	20%	CNF
3853	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	2.21 mg	20%	CNF
3854	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	2.21 mg	20%	CNF
3855	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.20 mg	20%	USDA_SR
3856	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	2.20 mg	20%	USDA_SR
3857	Squab, (pigeon), meat and skin, raw	Poultry Products	2.20 mg	20%	USDA_SR
3858	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.20 mg	20%	USDA_SR
3859	Rice crackers	Snacks	2.20 mg	20%	USDA_SR
3860	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	2.20 mg	20%	USDA_SR
3861	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	2.20 mg	20%	USDA_SR
3862	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.20 mg	20%	USDA_SR
3863	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	2.20 mg	20%	USDA_SR
3864	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	2.20 mg	20%	USDA_SR
3865	Nuts, pistachio nuts, raw	Nut and Seed Products	2.20 mg	20%	USDA_SR
3866	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2.20 mg	20%	USDA_SR
3867	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	2.20 mg	20%	USDA_SR
3868	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	2.20 mg	20%	USDA_SR
3869	Pork, fresh, ground, raw	Pork Products	2.20 mg	20%	USDA_SR
3870	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.20 mg	20%	USDA_SR
3871	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	2.20 mg	20%	USDA_SR
3872	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	2.20 mg	20%	USDA_SR
3873	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	2.20 mg	20%	CNF
3874	Pork and chicken, canned	Sausages and Luncheon meats	2.20 mg	20%	CNF
3875	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.20 mg	20%	CNF
3876	Beef, thymus, braised	Beef Products	2.20 mg	20%	CNF
3877	Nuts, pistachio nuts, raw	Nuts and Seeds	2.20 mg	20%	CNF
3878	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	2.20 mg	20%	CNF
3879	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	2.20 mg	20%	CNF
3880	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	2.20 mg	20%	CNF
3881	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	2.20 mg	20%	CNF
3882	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	2.20 mg	20%	CNF
3883	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	2.20 mg	20%	CNF
3884	Squab (pigeon), meat and skin, raw	Poultry Products	2.20 mg	20%	CNF
3885	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19 mg	20%	USDA_FF
3886	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.19 mg	20%	USDA_FF
3887	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	2.19 mg	20%	USDA_SR
3888	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.19 mg	20%	USDA_SR
3889	Turkey, ground, fat free, patties, broiled	Poultry Products	2.19 mg	20%	USDA_SR
3890	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.19 mg	20%	USDA_SR
3891	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	2.19 mg	20%	USDA_SR
3892	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	2.19 mg	20%	CNF
3893	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	2.19 mg	20%	CNF
3894	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.19 mg	20%	CNF
3895	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	2.19 mg	20%	CNF
3896	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.18 mg	20%	USDA_SR
3897	Picnic loaf, pork, beef	Sausages and Luncheon Meats	2.18 mg	20%	USDA_SR
3898	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	2.18 mg	20%	USDA_SR
3899	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	2.18 mg	20%	USDA_SR
3900	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	2.18 mg	20%	USDA_SR

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Foods high in Zinc

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