Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 13023 foods.

# Food Category Per 100 g % DV Source
3851 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 2.21 mg 20% USDA_SR
3852 Beerwurst, pork and beef Sausages and Luncheon Meats 2.21 mg 20% USDA_SR
3853 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20% USDA_SR
3854 Meat extender Legumes and Legume Products 2.21 mg 20% USDA_SR
3855 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20% USDA_SR
3856 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 2.20 mg 20% USDA_SR
3857 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 2.20 mg 20% USDA_SR
3858 Rice crackers Snacks 2.20 mg 20% USDA_SR
3859 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.20 mg 20% USDA_SR
3860 Squab, (pigeon), meat and skin, raw Poultry Products 2.20 mg 20% USDA_SR
3861 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 2.20 mg 20% USDA_SR
3862 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% USDA_SR
3863 Squab (pigeon), meat and skin, raw Poultry Products 2.20 mg 20% CNF
3864 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20% CNF
3865 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 2.20 mg 20% CNF
3866 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 2.20 mg 20% CNF
3867 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 2.20 mg 20% CNF
3868 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 2.20 mg 20% CNF
3869 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20% CNF
3870 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20% CNF
3871 Beef, thymus, braised Beef Products 2.20 mg 20% CNF
3872 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% CNF
3873 Pork and chicken, canned Sausages and Luncheon meats 2.20 mg 20% CNF
3874 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20% CNF
3875 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20% USDA_SR
3876 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 2.20 mg 20% USDA_SR
3877 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.20 mg 20% USDA_SR
3878 Pork, fresh, ground, raw Pork Products 2.20 mg 20% USDA_SR
3879 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 2.20 mg 20% USDA_SR
3880 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20% USDA_SR
3881 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20% USDA_SR
3882 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20% USDA_SR
3883 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 2.20 mg 20% USDA_SR
3884 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20% USDA_SR
3885 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 2.19 mg 20% CNF
3886 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.19 mg 20% CNF
3887 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20% CNF
3888 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 2.19 mg 20% CNF
3889 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 2.19 mg 20% USDA_SR
3890 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.19 mg 20% USDA_SR
3891 Turkey, ground, fat free, patties, broiled Poultry Products 2.19 mg 20% USDA_SR
3892 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.19 mg 20% USDA_SR
3893 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 2.19 mg 20% USDA_SR
3894 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.19 mg 20% USDA_FF
3895 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.19 mg 20% USDA_FF
3896 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.18 mg 20% USDA_SR
3897 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20% USDA_SR
3898 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20% CNF
3899 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 2.18 mg 20% CNF
3900 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.18 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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