Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13023 foods.

# Food Category Per 100 g % DV Source
3901 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 2.18 mg 20% CNF
3902 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 2.18 mg 20% CNF
3903 Turkey, hen, drumstick, meat only, raw Poultry Products 2.18 mg 20% CNF
3904 Sausage, Chorizo, dry Sausages and Luncheon meats 2.18 mg 20% CNF
3905 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.18 mg 20% USDA_SR
3906 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 2.18 mg 20% USDA_SR
3907 WENDY'S, Jr. Hamburger, with cheese Fast Foods 2.18 mg 20% USDA_SR
3908 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.18 mg 20% USDA_SR
3909 Nuts, pistachio nuts, raw Nut and Seed Products 2.18 mg 20% USDA_FF
3910 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.17 mg 20% USDA_SR
3911 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 2.17 mg 20% USDA_SR
3912 Frankfurter, beef, heated Sausages and Luncheon Meats 2.17 mg 20% USDA_SR
3913 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 2.17 mg 20% CNF
3914 Turkey, tom, meat only, roasted Poultry Products 2.17 mg 20% CNF
3915 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 2.17 mg 20% CNF
3916 Frankfurter, low sodium Sausages and Luncheon Meats 2.17 mg 20% USDA_SR
3917 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20% USDA_SR
3918 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 2.16 mg 20% CNF
3919 Turkey, hen, wing, meat and skin, roasted Poultry Products 2.16 mg 20% CNF
3920 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 2.16 mg 20% CNF
3921 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 2.16 mg 20% CNF
3922 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 2.16 mg 20% CNF
3923 Goose, wild (Canada goose), native, meat only, raw Poultry Products 2.16 mg 20% CNF
3924 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 2.16 mg 20% CNF
3925 Snacks, popcorn, microwave, butter flavour Snacks 2.16 mg 20% CNF
3926 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 2.16 mg 20% CNF
3927 Quesadilla with cheese Mixed Dishes 2.16 mg 20% CNF
3928 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.16 mg 20% USDA_SR
3929 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 2.16 mg 20% USDA_SR
3930 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.16 mg 20% USDA_SR
3931 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 2.16 mg 20% USDA_SR
3932 Restaurant, Mexican, cheese quesadilla Restaurant Foods 2.16 mg 20% USDA_SR
3933 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 2.16 mg 20% USDA_SR
3934 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 2.16 mg 20% USDA_SR
3935 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 2.16 mg 20% USDA_SR
3936 Pastrami, turkey Sausages and Luncheon Meats 2.16 mg 20% USDA_SR
3937 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.16 mg 20% USDA_SR
3938 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20% USDA_SR
3939 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20% USDA_SR
3940 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 2.15 mg 20% USDA_SR
3941 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.15 mg 20% USDA_SR
3942 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.15 mg 20% USDA_SR
3943 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% CNF
3944 Turkey, all classes, wing, meat and skin, roasted Poultry Products 2.15 mg 20% CNF
3945 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 2.15 mg 20% CNF
3946 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 2.15 mg 20% CNF
3947 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 2.15 mg 20% CNF
3948 Veal, loin, lean, raw Lamb, Veal and Game 2.15 mg 20% CNF
3949 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20% CNF
3950 Fast foods, mexican, burrito with beef Fast Foods 2.15 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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