Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3901–3950 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	2.18 mg	20%	USDA_SR
3902	Sausage, Chorizo, dry	Sausages and Luncheon meats	2.18 mg	20%	CNF
3903	Turkey, hen, drumstick, meat only, raw	Poultry Products	2.18 mg	20%	CNF
3904	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.18 mg	20%	CNF
3905	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	2.18 mg	20%	CNF
3906	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	2.18 mg	20%	CNF
3907	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	2.18 mg	20%	CNF
3908	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	2.18 mg	20%	CNF
3909	Nuts, pistachio nuts, raw	Nut and Seed Products	2.18 mg	20%	USDA_FF
3910	Frankfurter, beef, heated	Sausages and Luncheon Meats	2.17 mg	20%	USDA_SR
3911	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	2.17 mg	20%	USDA_SR
3912	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	2.17 mg	20%	USDA_SR
3913	Rye flour, medium	Cereal Grains and Pasta	2.17 mg	20%	USDA_SR
3914	Frankfurter, low sodium	Sausages and Luncheon Meats	2.17 mg	20%	USDA_SR
3915	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	2.17 mg	20%	CNF
3916	Turkey, tom, meat only, roasted	Poultry Products	2.17 mg	20%	CNF
3917	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	2.17 mg	20%	CNF
3918	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	2.16 mg	20%	USDA_SR
3919	Pastrami, turkey	Sausages and Luncheon Meats	2.16 mg	20%	USDA_SR
3920	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	2.16 mg	20%	USDA_SR
3921	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	2.16 mg	20%	USDA_SR
3922	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	2.16 mg	20%	USDA_SR
3923	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	2.16 mg	20%	USDA_SR
3924	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	2.16 mg	20%	USDA_SR
3925	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.16 mg	20%	USDA_SR
3926	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	2.16 mg	20%	USDA_SR
3927	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.16 mg	20%	USDA_SR
3928	Quesadilla with cheese	Mixed Dishes	2.16 mg	20%	CNF
3929	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	2.16 mg	20%	CNF
3930	Snacks, popcorn, microwave, butter flavour	Snacks	2.16 mg	20%	CNF
3931	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	2.16 mg	20%	CNF
3932	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	2.16 mg	20%	CNF
3933	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	2.16 mg	20%	CNF
3934	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	2.16 mg	20%	CNF
3935	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	2.16 mg	20%	CNF
3936	Turkey, hen, wing, meat and skin, roasted	Poultry Products	2.16 mg	20%	CNF
3937	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	2.16 mg	20%	CNF
3938	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.15 mg	20%	USDA_SR
3939	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.15 mg	20%	USDA_SR
3940	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	2.15 mg	20%	USDA_SR
3941	Crackers, whole-wheat, low salt	Baked Products	2.15 mg	20%	USDA_SR
3942	Bread, whole-wheat, commercially prepared, toasted	Baked Products	2.15 mg	20%	USDA_SR
3943	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	2.15 mg	20%	USDA_SR
3944	Spices, nutmeg, ground	Spices and Herbs	2.15 mg	20%	USDA_SR
3945	TACO BELL, Soft Taco with steak	Fast Foods	2.15 mg	20%	USDA_SR
3946	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	2.15 mg	20%	USDA_SR
3947	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	2.15 mg	20%	USDA_SR
3948	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	2.15 mg	20%	USDA_SR
3949	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	2.15 mg	20%	USDA_SR
3950	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	2.15 mg	20%	USDA_SR

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Foods high in Zinc

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