Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 13023 foods.

# Food Category Per 100 g % DV Source
3951 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.15 mg 20% CNF
3952 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 2.15 mg 20% CNF
3953 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.15 mg 20% USDA_SR
3954 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 2.15 mg 20% USDA_SR
3955 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.15 mg 20% USDA_SR
3956 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.15 mg 20% USDA_SR
3957 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 2.15 mg 20% USDA_SR
3958 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 2.15 mg 20% USDA_SR
3959 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20% USDA_SR
3960 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% USDA_SR
3961 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20% USDA_SR
3962 Bulgur, dry, raw Cereal Grains and Pasta 2.15 mg 20% USDA_FF
3963 Flour, barley Cereal Grains and Pasta 2.14 mg 19% USDA_FF
3964 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 2.14 mg 19% USDA_SR
3965 Pate, chicken liver, canned Sausages and Luncheon Meats 2.14 mg 19% USDA_SR
3966 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19% USDA_SR
3967 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.14 mg 19% USDA_FF
3968 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.14 mg 19% USDA_FF
3969 Chicken, broiler, wing, meat, roasted Poultry Products 2.14 mg 19% CNF
3970 Pâté, chicken liver, canned Sausages and Luncheon meats 2.14 mg 19% CNF
3971 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19% CNF
3972 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 2.14 mg 19% CNF
3973 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 2.14 mg 19% CNF
3974 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mg 19% CNF
3975 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 2.14 mg 19% USDA_SR
3976 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 2.14 mg 19% USDA_SR
3977 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 2.14 mg 19% USDA_SR
3978 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mg 19% USDA_SR
3979 Turkey, whole, skin (light and dark), roasted Poultry Products 2.14 mg 19% USDA_SR
3980 Turkey, retail parts, wing, meat and skin, raw Poultry Products 2.14 mg 19% USDA_SR
3981 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19% CNF
3982 Veal, thymus, braised Lamb, Veal and Game 2.13 mg 19% CNF
3983 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19% CNF
3984 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 2.13 mg 19% CNF
3985 Sausage, smoked, turkey, hot Sausages and Luncheon meats 2.13 mg 19% CNF
3986 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 2.13 mg 19% CNF
3987 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 2.13 mg 19% USDA_SR
3988 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19% USDA_SR
3989 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19% USDA_SR
3990 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19% USDA_SR
3991 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 2.13 mg 19% USDA_SR
3992 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 2.13 mg 19% USDA_SR
3993 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 2.13 mg 19% USDA_SR
3994 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 2.13 mg 19% USDA_SR
3995 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 2.13 mg 19% USDA_SR
3996 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 2.12 mg 19% USDA_SR
3997 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 2.12 mg 19% USDA_SR
3998 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 2.12 mg 19% USDA_SR
3999 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 2.12 mg 19% USDA_SR
4000 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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