Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3951–4000 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	2.15 mg	20%	USDA_SR
3952	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	2.15 mg	20%	CNF
3953	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	2.15 mg	20%	CNF
3954	Fast foods, mexican, burrito with beef	Fast Foods	2.15 mg	20%	CNF
3955	Cracker, whole wheat, low sodium	Baked Products	2.15 mg	20%	CNF
3956	Veal, loin, lean, raw	Lamb, Veal and Game	2.15 mg	20%	CNF
3957	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	2.15 mg	20%	CNF
3958	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	2.15 mg	20%	CNF
3959	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	2.15 mg	20%	CNF
3960	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	2.15 mg	20%	CNF
3961	Spices, nutmeg, ground	Spices and Herbs	2.15 mg	20%	CNF
3962	Bulgur, dry, raw	Cereal Grains and Pasta	2.15 mg	20%	USDA_FF
3963	Flour, barley	Cereal Grains and Pasta	2.14 mg	19%	USDA_FF
3964	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14 mg	19%	USDA_FF
3965	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.14 mg	19%	USDA_FF
3966	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	2.14 mg	19%	USDA_SR
3967	Pate, chicken liver, canned	Sausages and Luncheon Meats	2.14 mg	19%	USDA_SR
3968	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	2.14 mg	19%	USDA_SR
3969	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	2.14 mg	19%	USDA_SR
3970	Turkey, whole, skin (light and dark), roasted	Poultry Products	2.14 mg	19%	USDA_SR
3971	Cheese puffs and twists, corn based, baked, low fat	Snacks	2.14 mg	19%	USDA_SR
3972	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	2.14 mg	19%	USDA_SR
3973	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	2.14 mg	19%	USDA_SR
3974	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	2.14 mg	19%	USDA_SR
3975	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.14 mg	19%	CNF
3976	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	2.14 mg	19%	CNF
3977	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	2.14 mg	19%	CNF
3978	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	2.14 mg	19%	CNF
3979	Pâté, chicken liver, canned	Sausages and Luncheon meats	2.14 mg	19%	CNF
3980	Chicken, broiler, wing, meat, roasted	Poultry Products	2.14 mg	19%	CNF
3981	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	2.13 mg	19%	USDA_SR
3982	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	2.13 mg	19%	USDA_SR
3983	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	2.13 mg	19%	USDA_SR
3984	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	2.13 mg	19%	USDA_SR
3985	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	2.13 mg	19%	USDA_SR
3986	Barley, pearled, raw	Cereal Grains and Pasta	2.13 mg	19%	USDA_SR
3987	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.13 mg	19%	USDA_SR
3988	Radishes, oriental, dried	Vegetables and Vegetable Products	2.13 mg	19%	USDA_SR
3989	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	2.13 mg	19%	USDA_SR
3990	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	2.13 mg	19%	CNF
3991	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	2.13 mg	19%	CNF
3992	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	2.13 mg	19%	CNF
3993	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.13 mg	19%	CNF
3994	Veal, thymus, braised	Lamb, Veal and Game	2.13 mg	19%	CNF
3995	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	2.13 mg	19%	CNF
3996	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	2.12 mg	19%	USDA_SR
3997	Peanuts, spanish, raw	Legumes and Legume Products	2.12 mg	19%	USDA_SR
3998	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	2.12 mg	19%	USDA_SR
3999	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	2.12 mg	19%	USDA_SR
4000	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	2.12 mg	19%	USDA_SR

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Foods high in Zinc

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