Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13023 foods.

# Food Category Per 100 g % DV Source
4001 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 2.12 mg 19% USDA_SR
4002 Chicken, broiler, wing, meat, fried Poultry Products 2.12 mg 19% CNF
4003 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 2.12 mg 19% CNF
4004 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19% CNF
4005 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 2.12 mg 19% CNF
4006 Turkey, all classes, drumstick, meat only, raw Poultry Products 2.12 mg 19% CNF
4007 Chicken, broiler, leg, meat, roasted Poultry Products 2.11 mg 19% CNF
4008 Turkey, tom, dark meat only, raw Poultry Products 2.11 mg 19% CNF
4009 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 2.11 mg 19% CNF
4010 Beef, spleen, raw Beef Products 2.11 mg 19% CNF
4011 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19% CNF
4012 Cheese, processed product, cheddar, loaf Dairy and Egg Products 2.11 mg 19% CNF
4013 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2.11 mg 19% CNF
4014 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 2.11 mg 19% CNF
4015 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.11 mg 19% USDA_SR
4016 Beef, variety meats and by-products, spleen, raw Beef Products 2.11 mg 19% USDA_SR
4017 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19% USDA_SR
4018 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 2.11 mg 19% USDA_SR
4019 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 2.11 mg 19% USDA_SR
4020 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 2.11 mg 19% USDA_SR
4021 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.10 mg 19% USDA_SR
4022 Mortadella, beef, pork Sausages and Luncheon Meats 2.10 mg 19% USDA_SR
4023 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 2.10 mg 19% USDA_SR
4024 Cheese, limburger Dairy and Egg Products 2.10 mg 19% CNF
4025 Chicken, broiler, meat only, roasted Poultry Products 2.10 mg 19% CNF
4026 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 2.10 mg 19% CNF
4027 Pork, loin, tenderloin, lean, raw Pork Products 2.10 mg 19% CNF
4028 Pork, leg, inside, boneless, lean and fat, raw Pork Products 2.10 mg 19% CNF
4029 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
4030 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.10 mg 19% CNF
4031 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 2.10 mg 19% CNF
4032 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.10 mg 19% CNF
4033 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 2.10 mg 19% CNF
4034 Game meat, native, moose, liver, raw Lamb, Veal and Game 2.10 mg 19% CNF
4035 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 2.10 mg 19% CNF
4036 Pork, ground, medium, raw Pork Products 2.10 mg 19% CNF
4037 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
4038 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19% CNF
4039 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19% USDA_SR
4040 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 19% USDA_SR
4041 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 2.10 mg 19% USDA_SR
4042 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 19% USDA_SR
4043 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19% USDA_SR
4044 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19% USDA_SR
4045 WENDY'S, Jr. Hamburger, without cheese Fast Foods 2.10 mg 19% USDA_SR
4046 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 2.10 mg 19% USDA_SR
4047 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 2.10 mg 19% USDA_SR
4048 Cheese, limburger Dairy and Egg Products 2.10 mg 19% USDA_SR
4049 Bratwurst, pork, beef, link Sausages and Luncheon Meats 2.10 mg 19% USDA_SR
4050 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 2.09 mg 19% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free