Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 13023 foods.

# Food Category Per 100 g % DV Source
4051 Game meat, deer (venison), raw Lamb, Veal and Game 2.09 mg 19% CNF
4052 Turkey, tom, drumstick, meat only, raw Poultry Products 2.09 mg 19% CNF
4053 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 2.09 mg 19% USDA_SR
4054 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.09 mg 19% USDA_SR
4055 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.09 mg 19% USDA_SR
4056 Frankfurter, pork Sausages and Luncheon Meats 2.09 mg 19% USDA_SR
4057 Game meat, deer, raw Lamb, Veal, and Game Products 2.09 mg 19% USDA_SR
4058 Chicken, stewing, dark meat, meat only, raw Poultry Products 2.08 mg 19% USDA_SR
4059 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 2.08 mg 19% USDA_SR
4060 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 2.08 mg 19% USDA_SR
4061 Cheese, roquefort (blue) Dairy and Egg Products 2.08 mg 19% CNF
4062 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 2.08 mg 19% CNF
4063 Chicken, stewing, dark meat only, raw Poultry Products 2.08 mg 19% CNF
4064 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 2.08 mg 19% CNF
4065 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 2.08 mg 19% CNF
4066 Turkey, broiler, drumstick, meat only, raw Poultry Products 2.08 mg 19% CNF
4067 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 2.08 mg 19% USDA_SR
4068 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 2.08 mg 19% USDA_SR
4069 Cheese, roquefort Dairy and Egg Products 2.08 mg 19% USDA_SR
4070 Chicken, broiler, leg, meat and skin, roasted Poultry Products 2.07 mg 19% CNF
4071 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 2.07 mg 19% CNF
4072 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 2.07 mg 19% CNF
4073 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19% CNF
4074 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19% CNF
4075 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19% CNF
4076 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.07 mg 19% USDA_SR
4077 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19% USDA_SR
4078 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 2.07 mg 19% USDA_SR
4079 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19% USDA_SR
4080 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19% USDA_SR
4081 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 2.07 mg 19% USDA_SR
4082 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 2.07 mg 19% USDA_SR
4083 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19% USDA_SR
4084 Chicken, stewing, meat only, cooked, stewed Poultry Products 2.06 mg 19% USDA_SR
4085 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.06 mg 19% USDA_FF
4086 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.06 mg 19% CNF
4087 Chicken, stewing, meat only, stewed Poultry Products 2.06 mg 19% CNF
4088 Beef, thymus, raw Beef Products 2.06 mg 19% CNF
4089 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19% CNF
4090 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 2.06 mg 19% CNF
4091 Barley malt flour Cereal Grains and Pasta 2.06 mg 19% USDA_SR
4092 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19% USDA_SR
4093 Beef, variety meats and by-products, thymus, raw Beef Products 2.06 mg 19% USDA_SR
4094 Turkey, young hen, skin only, cooked, roasted Poultry Products 2.06 mg 19% USDA_SR
4095 Chicken, broiler, drumstick, meat, raw Poultry Products 2.05 mg 19% CNF
4096 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19% CNF
4097 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 2.05 mg 19% CNF
4098 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 2.05 mg 19% CNF
4099 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19% CNF
4100 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 2.05 mg 19% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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