Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13023 foods.

# Food Category Per 100 g % DV Source
4101 Sausage, Italian, turkey, raw Sausages and Luncheon meats 2.05 mg 19% CNF
4102 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 2.05 mg 19% USDA_SR
4103 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 2.05 mg 19% USDA_SR
4104 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 2.05 mg 19% USDA_SR
4105 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19% USDA_SR
4106 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 2.05 mg 19% USDA_SR
4107 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 2.05 mg 19% USDA_SR
4108 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.05 mg 19% USDA_SR
4109 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 2.05 mg 19% USDA_SR
4110 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.05 mg 19% USDA_SR
4111 Bratwurst, veal, cooked Sausages and Luncheon Meats 2.05 mg 19% USDA_SR
4112 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 2.04 mg 19% USDA_SR
4113 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 2.04 mg 19% USDA_SR
4114 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 2.04 mg 19% USDA_SR
4115 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 2.04 mg 19% CNF
4116 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 2.04 mg 19% CNF
4117 Turkey, all classes, meat only, roasted Poultry Products 2.04 mg 19% CNF
4118 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 2.04 mg 19% CNF
4119 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 2.04 mg 19% CNF
4120 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 2.04 mg 19% CNF
4121 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 2.04 mg 19% CNF
4122 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 2.04 mg 19% CNF
4123 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19% CNF
4124 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 2.04 mg 19% CNF
4125 Pork, cured, ham, whole, separable lean only, unheated Pork Products 2.04 mg 19% USDA_SR
4126 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 2.04 mg 19% USDA_SR
4127 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 2.04 mg 19% USDA_SR
4128 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19% USDA_SR
4129 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 2.04 mg 19% USDA_SR
4130 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 2.04 mg 19% USDA_SR
4131 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 2.04 mg 19% USDA_SR
4132 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19% USDA_SR
4133 Turkey, hen, meat only, roasted Poultry Products 2.03 mg 18% CNF
4134 Turkey, tom, meat and skin, roasted Poultry Products 2.03 mg 18% CNF
4135 Pork, lungs, raw Pork Products 2.03 mg 18% CNF
4136 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 2.03 mg 18% CNF
4137 Meatballs, sweet and sour Mixed Dishes 2.03 mg 18% CNF
4138 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18% CNF
4139 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18% CNF
4140 Snacks, granola bars, hard, plain Snacks 2.03 mg 18% USDA_SR
4141 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 2.03 mg 18% USDA_SR
4142 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18% USDA_SR
4143 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.03 mg 18% USDA_SR
4144 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 2.03 mg 18% USDA_SR
4145 Bologna, pork Sausages and Luncheon Meats 2.03 mg 18% USDA_SR
4146 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 2.03 mg 18% USDA_SR
4147 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 2.02 mg 18% USDA_SR
4148 Chicken, broiler, wing, meat, stewed Poultry Products 2.02 mg 18% CNF
4149 Turkey, all classes, dark meat only, raw Poultry Products 2.02 mg 18% CNF
4150 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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