Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 13023 foods.

# Food Category Per 100 g % DV Source
4151 Pork, leg, shank portion, lean and fat, raw Pork Products 2.02 mg 18% CNF
4152 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 2.02 mg 18% CNF
4153 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
4154 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
4155 Fast foods, hot dog, plain Fast Foods 2.02 mg 18% CNF
4156 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18% CNF
4157 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18% CNF
4158 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 2.02 mg 18% USDA_SR
4159 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 2.02 mg 18% USDA_SR
4160 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 2.02 mg 18% USDA_SR
4161 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18% USDA_SR
4162 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18% USDA_SR
4163 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 2.02 mg 18% USDA_SR
4164 Turkey, diced, light and dark meat, seasoned Poultry Products 2.02 mg 18% USDA_SR
4165 Turkey, broiler, dark meat only, raw Poultry Products 2.01 mg 18% CNF
4166 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 2.01 mg 18% CNF
4167 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18% CNF
4168 Veal, loin, lean and fat, raw Lamb, Veal and Game 2.01 mg 18% CNF
4169 Roll, dinner, whole wheat Baked Products 2.01 mg 18% CNF
4170 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18% CNF
4171 Cracker, melba toast, plain Baked Products 2.01 mg 18% CNF
4172 Snacks, popcorn, cheese flavour Snacks 2.01 mg 18% CNF
4173 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 2.01 mg 18% CNF
4174 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18% CNF
4175 Turkey, hen, drumstick, meat and skin, raw Poultry Products 2.01 mg 18% CNF
4176 Sausage, chorizo, cooked Sausages and Luncheon meats 2.01 mg 18% CNF
4177 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 2.01 mg 18% USDA_SR
4178 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.01 mg 18% USDA_SR
4179 Snacks, popcorn, cheese-flavor Snacks 2.01 mg 18% USDA_SR
4180 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 2.01 mg 18% USDA_SR
4181 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18% USDA_SR
4182 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18% USDA_SR
4183 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 2.01 mg 18% USDA_SR
4184 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 2.01 mg 18% USDA_SR
4185 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18% USDA_SR
4186 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18% USDA_SR
4187 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 2.01 mg 18% USDA_SR
4188 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 2.01 mg 18% USDA_SR
4189 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.01 mg 18% USDA_SR
4190 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.01 mg 18% USDA_SR
4191 Crackers, melba toast, plain Baked Products 2.01 mg 18% USDA_SR
4192 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18% USDA_SR
4193 Veal, seam fat only, cooked Lamb, Veal, and Game Products 2.00 mg 18% USDA_SR
4194 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18% USDA_SR
4195 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2.00 mg 18% USDA_SR
4196 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 2.00 mg 18% USDA_SR
4197 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% USDA_SR
4198 Chicken, broiler, dark meat, raw Poultry Products 2.00 mg 18% CNF
4199 Pork, loin, tenderloin, lean and fat, raw Pork Products 2.00 mg 18% CNF
4200 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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