Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13023 foods.

# Food Category Per 100 g % DV Source
4201 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18% CNF
4202 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18% CNF
4203 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% CNF
4204 Lamb, brain, pan-fried Lamb, Veal and Game 2.00 mg 18% CNF
4205 Sweets, confectioner's coating or chips, peanut butter Sweets 2.00 mg 18% CNF
4206 Snacks, corn cakes Snacks 2.00 mg 18% CNF
4207 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% CNF
4208 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18% CNF
4209 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% CNF
4210 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 2.00 mg 18% CNF
4211 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18% CNF
4212 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18% CNF
4213 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18% CNF
4214 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18% CNF
4215 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 2.00 mg 18% CNF
4216 Candies, confectioner's coating, peanut butter Sweets 2.00 mg 18% USDA_SR
4217 HORMEL, Cure 81 Ham Pork Products 2.00 mg 18% USDA_SR
4218 Beef, bologna, reduced sodium Sausages and Luncheon Meats 2.00 mg 18% USDA_SR
4219 Snacks, corn cakes Snacks 2.00 mg 18% USDA_SR
4220 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
4221 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
4222 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18% USDA_SR
4223 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% USDA_SR
4224 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 2.00 mg 18% USDA_SR
4225 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18% USDA_SR
4226 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% USDA_SR
4227 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% USDA_SR
4228 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 2.00 mg 18% USDA_SR
4229 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 2.00 mg 18% USDA_SR
4230 Ham and cheese loaf or roll Sausages and Luncheon Meats 2.00 mg 18% USDA_SR
4231 Chicken, broiler, meat only, stewed Poultry Products 1.99 mg 18% CNF
4232 Turkey, broiler, leg, meat only, raw Poultry Products 1.99 mg 18% CNF
4233 Turkey, broiler, wing, meat and skin, roasted Poultry Products 1.99 mg 18% CNF
4234 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18% CNF
4235 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.99 mg 18% CNF
4236 Grains, rye flour, medium Cereals, Grains and Pasta 1.99 mg 18% CNF
4237 Fast foods, mexican, burrito with beans and beef Fast Foods 1.99 mg 18% CNF
4238 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18% CNF
4239 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18% CNF
4240 Tofu, fried Legumes and Legume Products 1.99 mg 18% CNF
4241 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18% CNF
4242 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 1.99 mg 18% USDA_SR
4243 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1.99 mg 18% USDA_SR
4244 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18% USDA_SR
4245 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 1.99 mg 18% USDA_SR
4246 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 1.99 mg 18% USDA_SR
4247 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.99 mg 18% USDA_SR
4248 Tofu, fried Legumes and Legume Products 1.99 mg 18% USDA_SR
4249 Fast foods, burrito, with beans and beef Fast Foods 1.99 mg 18% USDA_SR
4250 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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