Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13023 foods.

# Food Category Per 100 g % DV Source
4251 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18% USDA_SR
4252 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 1.98 mg 18% CNF
4253 Turkey, all classes, back, meat and skin, raw Poultry Products 1.98 mg 18% CNF
4254 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1.98 mg 18% CNF
4255 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18% CNF
4256 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 1.98 mg 18% USDA_SR
4257 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.98 mg 18% USDA_SR
4258 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 1.98 mg 18% USDA_SR
4259 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1.98 mg 18% USDA_SR
4260 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.98 mg 18% USDA_SR
4261 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.98 mg 18% USDA_SR
4262 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.98 mg 18% USDA_SR
4263 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 1.98 mg 18% USDA_SR
4264 Whey, sweet, dry Dairy and Egg Products 1.97 mg 18% CNF
4265 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 1.97 mg 18% CNF
4266 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 1.97 mg 18% CNF
4267 Veal, kidney, raw Lamb, Veal and Game 1.97 mg 18% CNF
4268 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18% CNF
4269 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.97 mg 18% USDA_SR
4270 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 1.97 mg 18% USDA_SR
4271 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 1.97 mg 18% USDA_SR
4272 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.97 mg 18% USDA_SR
4273 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.97 mg 18% USDA_SR
4274 Whey, sweet, dried Dairy and Egg Products 1.97 mg 18% USDA_SR
4275 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18% USDA_SR
4276 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 1.97 mg 18% USDA_SR
4277 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 1.97 mg 18% USDA_SR
4278 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 1.96 mg 18% USDA_SR
4279 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.96 mg 18% USDA_SR
4280 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18% USDA_SR
4281 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.96 mg 18% USDA_SR
4282 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18% USDA_SR
4283 Cheese fondue Dairy and Egg Products 1.96 mg 18% CNF
4284 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 1.96 mg 18% CNF
4285 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 1.96 mg 18% CNF
4286 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.96 mg 18% CNF
4287 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18% CNF
4288 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 1.96 mg 18% CNF
4289 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18% CNF
4290 Turkey, tom, leg, meat only, raw Poultry Products 1.96 mg 18% CNF
4291 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 1.96 mg 18% CNF
4292 Turkey, all classes, leg, meat only, raw Poultry Products 1.96 mg 18% CNF
4293 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 1.96 mg 18% CNF
4294 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.96 mg 18% USDA_SR
4295 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18% USDA_SR
4296 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 1.96 mg 18% USDA_SR
4297 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 1.96 mg 18% USDA_SR
4298 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 1.95 mg 18% CNF
4299 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% CNF
4300 Turkey, tom, drumstick, meat and skin, raw Poultry Products 1.95 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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