Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4251–4300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.98 mg | 18% | USDA_SR |
| 4252 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 1.98 mg | 18% | USDA_SR |
| 4253 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.98 mg | 18% | USDA_SR |
| 4254 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.98 mg | 18% | USDA_SR |
| 4255 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.98 mg | 18% | USDA_SR |
| 4256 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 1.98 mg | 18% | USDA_SR |
| 4257 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.98 mg | 18% | USDA_SR |
| 4258 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.98 mg | 18% | USDA_SR |
| 4259 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 1.98 mg | 18% | USDA_SR |
| 4260 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.98 mg | 18% | CNF |
| 4261 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.98 mg | 18% | CNF |
| 4262 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 1.98 mg | 18% | CNF |
| 4263 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 1.98 mg | 18% | CNF |
| 4264 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 1.97 mg | 18% | USDA_SR |
| 4265 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 1.97 mg | 18% | USDA_SR |
| 4266 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.97 mg | 18% | USDA_SR |
| 4267 | Whey, sweet, dried | Dairy and Egg Products | 1.97 mg | 18% | USDA_SR |
| 4268 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 1.97 mg | 18% | USDA_SR |
| 4269 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.97 mg | 18% | USDA_SR |
| 4270 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 1.97 mg | 18% | USDA_SR |
| 4271 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 1.97 mg | 18% | USDA_SR |
| 4272 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.97 mg | 18% | USDA_SR |
| 4273 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 1.97 mg | 18% | CNF |
| 4274 | Veal, kidney, raw | Lamb, Veal and Game | 1.97 mg | 18% | CNF |
| 4275 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 1.97 mg | 18% | CNF |
| 4276 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 1.97 mg | 18% | CNF |
| 4277 | Whey, sweet, dry | Dairy and Egg Products | 1.97 mg | 18% | CNF |
| 4278 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.96 mg | 18% | USDA_SR |
| 4279 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.96 mg | 18% | USDA_SR |
| 4280 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.96 mg | 18% | USDA_SR |
| 4281 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 1.96 mg | 18% | USDA_SR |
| 4282 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.96 mg | 18% | USDA_SR |
| 4283 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.96 mg | 18% | USDA_SR |
| 4284 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 1.96 mg | 18% | USDA_SR |
| 4285 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 1.96 mg | 18% | USDA_SR |
| 4286 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.96 mg | 18% | USDA_SR |
| 4287 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 1.96 mg | 18% | CNF |
| 4288 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.96 mg | 18% | CNF |
| 4289 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 1.96 mg | 18% | CNF |
| 4290 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.96 mg | 18% | CNF |
| 4291 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.96 mg | 18% | CNF |
| 4292 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.96 mg | 18% | CNF |
| 4293 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.96 mg | 18% | CNF |
| 4294 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.96 mg | 18% | CNF |
| 4295 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.96 mg | 18% | CNF |
| 4296 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 1.96 mg | 18% | CNF |
| 4297 | Cheese fondue | Dairy and Egg Products | 1.96 mg | 18% | CNF |
| 4298 | McDONALD'S, Hamburger | Fast Foods | 1.95 mg | 18% | USDA_SR |
| 4299 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 1.95 mg | 18% | USDA_SR |
| 4300 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.95 mg | 18% | USDA_SR |
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