Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 4301–4350 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	1.95 mg	18%	USDA_SR
4302	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	1.95 mg	18%	USDA_SR
4303	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	1.95 mg	18%	CNF
4304	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	1.95 mg	18%	CNF
4305	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	1.95 mg	18%	CNF
4306	Nabisco, Nabisco Grahams Crackers	Baked Products	1.94 mg	18%	USDA_SR
4307	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.94 mg	18%	USDA_SR
4308	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.94 mg	18%	USDA_SR
4309	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.94 mg	18%	USDA_SR
4310	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	1.94 mg	18%	USDA_SR
4311	Crackers, toast thins, low sodium	Baked Products	1.94 mg	18%	USDA_SR
4312	Ham, chopped, not canned	Sausages and Luncheon Meats	1.94 mg	18%	USDA_SR
4313	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	1.94 mg	18%	USDA_SR
4314	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	1.94 mg	18%	USDA_SR
4315	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	1.94 mg	18%	USDA_SR
4316	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	1.94 mg	18%	USDA_SR
4317	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	1.94 mg	18%	CNF
4318	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	1.94 mg	18%	CNF
4319	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.94 mg	18%	CNF
4320	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	1.94 mg	18%	CNF
4321	Turkey, hen, dark meat only, raw	Poultry Products	1.94 mg	18%	CNF
4322	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	1.94 mg	18%	CNF
4323	Chicken, broiler, meat and skin, roasted	Poultry Products	1.94 mg	18%	CNF
4324	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	1.93 mg	18%	USDA_SR
4325	Polish sausage, pork	Sausages and Luncheon Meats	1.93 mg	18%	USDA_SR
4326	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	1.93 mg	18%	USDA_SR
4327	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	1.93 mg	18%	USDA_SR
4328	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	1.93 mg	18%	USDA_SR
4329	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	1.93 mg	18%	USDA_SR
4330	Bologna, beef	Sausages and Luncheon Meats	1.93 mg	18%	USDA_SR
4331	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	1.93 mg	18%	USDA_SR
4332	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	1.93 mg	18%	USDA_SR
4333	Bulgur, dry	Cereal Grains and Pasta	1.93 mg	18%	USDA_SR
4334	Shallots, freeze-dried	Vegetables and Vegetable Products	1.93 mg	18%	USDA_SR
4335	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	1.93 mg	18%	USDA_SR
4336	Pork, ground, 96% lean / 4% fat, raw	Pork Products	1.93 mg	18%	USDA_SR
4337	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1.93 mg	18%	USDA_SR
4338	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	1.93 mg	18%	USDA_SR
4339	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	1.93 mg	18%	USDA_SR
4340	Snacks, granola bars, hard, chocolate chip	Snacks	1.93 mg	18%	USDA_SR
4341	Ham, flaked, canned	Sausages and Luncheon meats	1.93 mg	18%	CNF
4342	Turkey, broiler, thigh, meat only, raw	Poultry Products	1.93 mg	18%	CNF
4343	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	1.93 mg	18%	CNF
4344	Grains, bulgur, dry	Cereals, Grains and Pasta	1.93 mg	18%	CNF
4345	Lamb, pancreas, raw	Lamb, Veal and Game	1.93 mg	18%	CNF
4346	Lamb, lungs, braised	Lamb, Veal and Game	1.93 mg	18%	CNF
4347	Game meat, water buffalo, raw	Lamb, Veal and Game	1.93 mg	18%	CNF
4348	Shallot, freeze-dried	Vegetables and Vegetable Products	1.93 mg	18%	CNF
4349	Ham, extra lean, canned	Sausages and Luncheon meats	1.93 mg	18%	CNF
4350	Pork, leg, whole, lean and fat, raw	Pork Products	1.93 mg	18%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.