Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13023 foods.

# Food Category Per 100 g % DV Source
4301 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 1.95 mg 18% USDA_SR
4302 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.95 mg 18% USDA_SR
4303 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% USDA_SR
4304 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 1.95 mg 18% USDA_SR
4305 McDONALD'S, Hamburger Fast Foods 1.95 mg 18% USDA_SR
4306 Chicken, broiler, meat and skin, roasted Poultry Products 1.94 mg 18% CNF
4307 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 1.94 mg 18% CNF
4308 Turkey, hen, dark meat only, raw Poultry Products 1.94 mg 18% CNF
4309 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18% CNF
4310 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.94 mg 18% CNF
4311 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 1.94 mg 18% CNF
4312 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.94 mg 18% CNF
4313 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.94 mg 18% USDA_SR
4314 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 1.94 mg 18% USDA_SR
4315 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 1.94 mg 18% USDA_SR
4316 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 1.94 mg 18% USDA_SR
4317 Ham, chopped, not canned Sausages and Luncheon Meats 1.94 mg 18% USDA_SR
4318 Crackers, toast thins, low sodium Baked Products 1.94 mg 18% USDA_SR
4319 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.94 mg 18% USDA_SR
4320 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 18% USDA_SR
4321 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 18% USDA_SR
4322 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18% USDA_SR
4323 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18% USDA_SR
4324 Bologna, beef Sausages and Luncheon Meats 1.93 mg 18% USDA_SR
4325 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 1.93 mg 18% USDA_SR
4326 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 1.93 mg 18% USDA_SR
4327 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 1.93 mg 18% USDA_SR
4328 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 1.93 mg 18% USDA_SR
4329 Polish sausage, pork Sausages and Luncheon Meats 1.93 mg 18% USDA_SR
4330 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.93 mg 18% USDA_SR
4331 Turkey, hen, meat and skin, roasted Poultry Products 1.93 mg 18% CNF
4332 Chicken, broiler, back, meat and skin, stewed Poultry Products 1.93 mg 18% CNF
4333 Pork, leg, whole, lean and fat, raw Pork Products 1.93 mg 18% CNF
4334 Ham, extra lean, canned Sausages and Luncheon meats 1.93 mg 18% CNF
4335 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% CNF
4336 Game meat, water buffalo, raw Lamb, Veal and Game 1.93 mg 18% CNF
4337 Lamb, lungs, braised Lamb, Veal and Game 1.93 mg 18% CNF
4338 Lamb, pancreas, raw Lamb, Veal and Game 1.93 mg 18% CNF
4339 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18% CNF
4340 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 1.93 mg 18% CNF
4341 Turkey, broiler, thigh, meat only, raw Poultry Products 1.93 mg 18% CNF
4342 Ham, flaked, canned Sausages and Luncheon meats 1.93 mg 18% CNF
4343 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18% USDA_SR
4344 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 1.93 mg 18% USDA_SR
4345 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 1.93 mg 18% USDA_SR
4346 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.93 mg 18% USDA_SR
4347 Pork, ground, 96% lean / 4% fat, raw Pork Products 1.93 mg 18% USDA_SR
4348 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 1.93 mg 18% USDA_SR
4349 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% USDA_SR
4350 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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