Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4351–4400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 1.93 mg | 18% | CNF |
| 4352 | Turkey, hen, meat and skin, roasted | Poultry Products | 1.93 mg | 18% | CNF |
| 4353 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 1.92 mg | 17% | USDA_SR |
| 4354 | Snacks, granola bites, mixed flavors | Snacks | 1.92 mg | 17% | USDA_SR |
| 4355 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.92 mg | 17% | USDA_SR |
| 4356 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 1.92 mg | 17% | USDA_SR |
| 4357 | Cheese substitute, mozzarella | Dairy and Egg Products | 1.92 mg | 17% | USDA_SR |
| 4358 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 1.92 mg | 17% | USDA_SR |
| 4359 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.92 mg | 17% | USDA_SR |
| 4360 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.92 mg | 17% | USDA_SR |
| 4361 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 1.92 mg | 17% | USDA_SR |
| 4362 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.92 mg | 17% | USDA_SR |
| 4363 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 1.92 mg | 17% | CNF |
| 4364 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 1.92 mg | 17% | CNF |
| 4365 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.92 mg | 17% | CNF |
| 4366 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.92 mg | 17% | CNF |
| 4367 | Moth beans, raw | Legumes and Legume Products | 1.92 mg | 17% | CNF |
| 4368 | Beef, kidneys, raw | Beef Products | 1.92 mg | 17% | CNF |
| 4369 | Chicken, ground, lean, cooked | Poultry Products | 1.92 mg | 17% | CNF |
| 4370 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 1.92 mg | 17% | CNF |
| 4371 | Turkey, all classes, meat and skin, roasted | Poultry Products | 1.92 mg | 17% | CNF |
| 4372 | Flour, rice, brown | Cereal Grains and Pasta | 1.91 mg | 17% | USDA_FF |
| 4373 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 1.91 mg | 17% | USDA_SR |
| 4374 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 1.91 mg | 17% | USDA_SR |
| 4375 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 1.91 mg | 17% | USDA_SR |
| 4376 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 1.91 mg | 17% | USDA_SR |
| 4377 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 1.91 mg | 17% | USDA_SR |
| 4378 | McDONALD'S, BIG MAC | Fast Foods | 1.91 mg | 17% | USDA_SR |
| 4379 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.91 mg | 17% | USDA_SR |
| 4380 | McDONALD'S, Cheeseburger | Fast Foods | 1.91 mg | 17% | USDA_SR |
| 4381 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 1.91 mg | 17% | USDA_SR |
| 4382 | Babyfood, meat, turkey, puree | Babyfoods | 1.91 mg | 17% | CNF |
| 4383 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.91 mg | 17% | CNF |
| 4384 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.91 mg | 17% | CNF |
| 4385 | Veal, spleen, braised | Lamb, Veal and Game | 1.91 mg | 17% | CNF |
| 4386 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.91 mg | 17% | CNF |
| 4387 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.91 mg | 17% | CNF |
| 4388 | Turkey, broiler, meat only, roasted | Poultry Products | 1.91 mg | 17% | CNF |
| 4389 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 1.91 mg | 17% | CNF |
| 4390 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 1.90 mg | 17% | USDA_SR |
| 4391 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.90 mg | 17% | USDA_SR |
| 4392 | Ham, minced | Sausages and Luncheon Meats | 1.90 mg | 17% | USDA_SR |
| 4393 | Beans, french, mature seeds, raw | Legumes and Legume Products | 1.90 mg | 17% | USDA_SR |
| 4394 | Babyfood, meat, meat sticks, junior | Baby Foods | 1.90 mg | 17% | USDA_SR |
| 4395 | Duck, domesticated, meat only, raw | Poultry Products | 1.90 mg | 17% | USDA_SR |
| 4396 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.90 mg | 17% | USDA_SR |
| 4397 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.90 mg | 17% | USDA_SR |
| 4398 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 1.90 mg | 17% | USDA_SR |
| 4399 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% | USDA_SR |
| 4400 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% | USDA_SR |
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