Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13023 foods.

# Food Category Per 100 g % DV Source
4351 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 1.93 mg 18% USDA_SR
4352 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 1.93 mg 18% USDA_SR
4353 Turkey, all classes, meat and skin, roasted Poultry Products 1.92 mg 17% CNF
4354 Chicken, broiler, thigh, meat, roasted Poultry Products 1.92 mg 17% CNF
4355 Chicken, ground, lean, cooked Poultry Products 1.92 mg 17% CNF
4356 Beef, kidneys, raw Beef Products 1.92 mg 17% CNF
4357 Moth beans, raw Legumes and Legume Products 1.92 mg 17% CNF
4358 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
4359 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
4360 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 1.92 mg 17% CNF
4361 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17% CNF
4362 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17% USDA_SR
4363 Beef, variety meats and by-products, kidneys, raw Beef Products 1.92 mg 17% USDA_SR
4364 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
4365 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
4366 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 1.92 mg 17% USDA_SR
4367 Cheese substitute, mozzarella Dairy and Egg Products 1.92 mg 17% USDA_SR
4368 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 1.92 mg 17% USDA_SR
4369 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17% USDA_SR
4370 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17% USDA_SR
4371 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17% USDA_SR
4372 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 1.91 mg 17% USDA_SR
4373 Flour, rice, brown Cereal Grains and Pasta 1.91 mg 17% USDA_FF
4374 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 1.91 mg 17% CNF
4375 Turkey, broiler, meat only, roasted Poultry Products 1.91 mg 17% CNF
4376 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17% CNF
4377 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17% CNF
4378 Veal, spleen, braised Lamb, Veal and Game 1.91 mg 17% CNF
4379 Turkey, hen, leg, meat only, raw Poultry Products 1.91 mg 17% CNF
4380 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.91 mg 17% CNF
4381 Babyfood, meat, turkey, puree Babyfoods 1.91 mg 17% CNF
4382 Pork, ground, 84% lean / 16% fat, raw Pork Products 1.91 mg 17% USDA_SR
4383 McDONALD'S, Cheeseburger Fast Foods 1.91 mg 17% USDA_SR
4384 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17% USDA_SR
4385 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17% USDA_SR
4386 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 1.91 mg 17% USDA_SR
4387 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 1.91 mg 17% USDA_SR
4388 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 1.91 mg 17% USDA_SR
4389 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 1.91 mg 17% USDA_SR
4390 Duck, domesticated, meat only, raw Poultry Products 1.90 mg 17% CNF
4391 Turkey, tom, dark meat and skin, raw Poultry Products 1.90 mg 17% CNF
4392 Poultry, mechanically deboned, mature hens, raw Poultry Products 1.90 mg 17% CNF
4393 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17% CNF
4394 Pork, cured, ham patties, grilled Pork Products 1.90 mg 17% CNF
4395 Fish, carp, baked or broiled Finfish and Shellfish Products 1.90 mg 17% CNF
4396 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% CNF
4397 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 1.90 mg 17% CNF
4398 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 1.90 mg 17% CNF
4399 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17% CNF
4400 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 1.90 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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