Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4401–4450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.90 mg | 17% | CNF |
| 4402 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% | CNF |
| 4403 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.90 mg | 17% | CNF |
| 4404 | Beans, french, mature seeds, raw | Legumes and Legume Products | 1.90 mg | 17% | CNF |
| 4405 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.90 mg | 17% | CNF |
| 4406 | Pork, cured, ham patties, grilled | Pork Products | 1.90 mg | 17% | CNF |
| 4407 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 mg | 17% | CNF |
| 4408 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 1.90 mg | 17% | CNF |
| 4409 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.90 mg | 17% | CNF |
| 4410 | Duck, domesticated, meat only, raw | Poultry Products | 1.90 mg | 17% | CNF |
| 4411 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.89 mg | 17% | USDA_SR |
| 4412 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 1.89 mg | 17% | USDA_SR |
| 4413 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.89 mg | 17% | CNF |
| 4414 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 1.89 mg | 17% | CNF |
| 4415 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.89 mg | 17% | CNF |
| 4416 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.89 mg | 17% | CNF |
| 4417 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 1.88 mg | 17% | USDA_SR |
| 4418 | ON THE BORDER, cheese enchilada | Restaurant Foods | 1.88 mg | 17% | USDA_SR |
| 4419 | Snacks, cornnuts, barbecue-flavor | Snacks | 1.88 mg | 17% | USDA_SR |
| 4420 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 1.88 mg | 17% | USDA_SR |
| 4421 | Snacks, corn nuts, barbecue | Snacks | 1.88 mg | 17% | CNF |
| 4422 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.88 mg | 17% | CNF |
| 4423 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.87 mg | 17% | USDA_SR |
| 4424 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.87 mg | 17% | USDA_SR |
| 4425 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.87 mg | 17% | USDA_SR |
| 4426 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 1.87 mg | 17% | USDA_SR |
| 4427 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 1.87 mg | 17% | USDA_SR |
| 4428 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.87 mg | 17% | USDA_SR |
| 4429 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.87 mg | 17% | USDA_SR |
| 4430 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 1.87 mg | 17% | USDA_SR |
| 4431 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 1.87 mg | 17% | USDA_SR |
| 4432 | Bacon bits, meatless | Legumes and Legume Products | 1.87 mg | 17% | USDA_SR |
| 4433 | Candies, chocolate covered, caramel with nuts | Sweets | 1.87 mg | 17% | USDA_SR |
| 4434 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 1.87 mg | 17% | USDA_SR |
| 4435 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.87 mg | 17% | USDA_SR |
| 4436 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.87 mg | 17% | USDA_SR |
| 4437 | Chicken, broiler, thigh, meat, braised | Poultry Products | 1.87 mg | 17% | CNF |
| 4438 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.87 mg | 17% | CNF |
| 4439 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 1.87 mg | 17% | CNF |
| 4440 | Meatless, bacon bits | Legumes and Legume Products | 1.87 mg | 17% | CNF |
| 4441 | Candies, caramel with nuts, chocolate covered | Sweets | 1.87 mg | 17% | CNF |
| 4442 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 1.87 mg | 17% | CNF |
| 4443 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 1.87 mg | 17% | CNF |
| 4444 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.87 mg | 17% | CNF |
| 4445 | Lamb, heart, raw | Lamb, Veal and Game | 1.87 mg | 17% | CNF |
| 4446 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 1.87 mg | 17% | CNF |
| 4447 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 1.87 mg | 17% | CNF |
| 4448 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.87 mg | 17% | CNF |
| 4449 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 1.86 mg | 17% | USDA_SR |
| 4450 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 1.86 mg | 17% | USDA_SR |
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