Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13023 foods.

# Food Category Per 100 g % DV Source
4401 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 1.90 mg 17% USDA_SR
4402 Poultry, mechanically deboned, from mature hens, raw Poultry Products 1.90 mg 17% USDA_SR
4403 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17% USDA_SR
4404 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 17% USDA_SR
4405 Duck, domesticated, meat only, raw Poultry Products 1.90 mg 17% USDA_SR
4406 Babyfood, meat, meat sticks, junior Baby Foods 1.90 mg 17% USDA_SR
4407 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% USDA_SR
4408 Ham, minced Sausages and Luncheon Meats 1.90 mg 17% USDA_SR
4409 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.90 mg 17% USDA_SR
4410 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 1.90 mg 17% USDA_SR
4411 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17% CNF
4412 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% CNF
4413 Fast foods, breakfast, biscuit with egg and steak Fast Foods 1.89 mg 17% CNF
4414 Turkey, tom, thigh, meat only, raw Poultry Products 1.89 mg 17% CNF
4415 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 1.89 mg 17% USDA_SR
4416 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% USDA_SR
4417 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.88 mg 17% CNF
4418 Snacks, corn nuts, barbecue Snacks 1.88 mg 17% CNF
4419 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 1.88 mg 17% USDA_SR
4420 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17% USDA_SR
4421 ON THE BORDER, cheese enchilada Restaurant Foods 1.88 mg 17% USDA_SR
4422 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 1.88 mg 17% USDA_SR
4423 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.87 mg 17% USDA_SR
4424 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.87 mg 17% USDA_SR
4425 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 1.87 mg 17% USDA_SR
4426 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 1.87 mg 17% USDA_SR
4427 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17% USDA_SR
4428 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17% USDA_SR
4429 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17% USDA_SR
4430 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17% CNF
4431 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17% CNF
4432 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17% CNF
4433 Lamb, heart, raw Lamb, Veal and Game 1.87 mg 17% CNF
4434 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 1.87 mg 17% CNF
4435 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.87 mg 17% CNF
4436 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 1.87 mg 17% CNF
4437 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17% CNF
4438 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17% CNF
4439 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 1.87 mg 17% CNF
4440 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17% CNF
4441 Chicken, broiler, thigh, meat, braised Poultry Products 1.87 mg 17% CNF
4442 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 1.87 mg 17% USDA_SR
4443 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17% USDA_SR
4444 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 1.87 mg 17% USDA_SR
4445 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17% USDA_SR
4446 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17% USDA_SR
4447 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.87 mg 17% USDA_SR
4448 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 1.87 mg 17% USDA_SR
4449 Chicken, broiler, neck, meat and skin, raw Poultry Products 1.86 mg 17% CNF
4450 Duck, domesticated, meat and skin, roasted Poultry Products 1.86 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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