Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13023 foods.

# Food Category Per 100 g % DV Source
4451 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 1.86 mg 17% CNF
4452 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 1.86 mg 17% CNF
4453 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% CNF
4454 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 1.86 mg 17% CNF
4455 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17% CNF
4456 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17% CNF
4457 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 1.86 mg 17% USDA_SR
4458 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 1.86 mg 17% USDA_SR
4459 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.86 mg 17% USDA_SR
4460 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% USDA_SR
4461 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.86 mg 17% USDA_SR
4462 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 1.86 mg 17% USDA_SR
4463 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 1.86 mg 17% USDA_SR
4464 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 1.86 mg 17% USDA_SR
4465 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 1.86 mg 17% USDA_SR
4466 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
4467 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 1.85 mg 17% USDA_SR
4468 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.85 mg 17% USDA_SR
4469 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17% USDA_SR
4470 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.85 mg 17% CNF
4471 Chicken, broiler, back, meat, raw Poultry Products 1.85 mg 17% CNF
4472 Pork, leg, butt portion, lean, raw Pork Products 1.85 mg 17% CNF
4473 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 1.85 mg 17% CNF
4474 Pork, intestine (chitterlings), simmered Pork Products 1.85 mg 17% CNF
4475 Pork, stomach, raw Pork Products 1.85 mg 17% CNF
4476 Granola bar, crunchy, plain Baked Products 1.85 mg 17% CNF
4477 Turkey, all classes, thigh, meat only, raw Poultry Products 1.85 mg 17% CNF
4478 Pulled pork in barbecue sauce Mixed Dishes 1.85 mg 17% CNF
4479 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 1.85 mg 17% USDA_SR
4480 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.85 mg 17% USDA_SR
4481 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.85 mg 17% USDA_SR
4482 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17% USDA_SR
4483 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 1.85 mg 17% USDA_SR
4484 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 1.85 mg 17% USDA_SR
4485 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.85 mg 17% USDA_SR
4486 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
4487 Muffins, oat bran Baked Products 1.84 mg 17% USDA_SR
4488 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1.84 mg 17% USDA_SR
4489 Crackers, cheese, whole grain Baked Products 1.84 mg 17% USDA_SR
4490 Turkey, tom, leg, meat and skin, raw Poultry Products 1.84 mg 17% CNF
4491 Pork, loin, whole, lean, raw Pork Products 1.84 mg 17% CNF
4492 Ham, lean, canned Sausages and Luncheon meats 1.84 mg 17% CNF
4493 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17% CNF
4494 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17% CNF
4495 Candies, bars, Chunky Sweets 1.84 mg 17% CNF
4496 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 1.84 mg 17% CNF
4497 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17% CNF
4498 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.84 mg 17% CNF
4499 Cracker, cheese, whole-grain Baked Products 1.84 mg 17% CNF
4500 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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