Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4451–4500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 1.86 mg | 17% | USDA_SR |
| 4452 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 1.86 mg | 17% | USDA_SR |
| 4453 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 1.86 mg | 17% | USDA_SR |
| 4454 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 1.86 mg | 17% | USDA_SR |
| 4455 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 1.86 mg | 17% | USDA_SR |
| 4456 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 1.86 mg | 17% | USDA_SR |
| 4457 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 1.86 mg | 17% | USDA_SR |
| 4458 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.86 mg | 17% | CNF |
| 4459 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.86 mg | 17% | CNF |
| 4460 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 1.86 mg | 17% | CNF |
| 4461 | Candies, M&M's Almond Chocolate Candies | Sweets | 1.86 mg | 17% | CNF |
| 4462 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 1.86 mg | 17% | CNF |
| 4463 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 1.86 mg | 17% | CNF |
| 4464 | Duck, domesticated, meat and skin, roasted | Poultry Products | 1.86 mg | 17% | CNF |
| 4465 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 1.86 mg | 17% | CNF |
| 4466 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 1.85 mg | 17% | USDA_FF |
| 4467 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.85 mg | 17% | USDA_SR |
| 4468 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.85 mg | 17% | USDA_SR |
| 4469 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.85 mg | 17% | USDA_SR |
| 4470 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 1.85 mg | 17% | USDA_SR |
| 4471 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.85 mg | 17% | USDA_SR |
| 4472 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 1.85 mg | 17% | USDA_SR |
| 4473 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.85 mg | 17% | USDA_SR |
| 4474 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 1.85 mg | 17% | USDA_SR |
| 4475 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 1.85 mg | 17% | USDA_SR |
| 4476 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 1.85 mg | 17% | USDA_SR |
| 4477 | Pulled pork in barbecue sauce | Mixed Dishes | 1.85 mg | 17% | CNF |
| 4478 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.85 mg | 17% | CNF |
| 4479 | Granola bar, crunchy, plain | Baked Products | 1.85 mg | 17% | CNF |
| 4480 | Pork, stomach, raw | Pork Products | 1.85 mg | 17% | CNF |
| 4481 | Pork, intestine (chitterlings), simmered | Pork Products | 1.85 mg | 17% | CNF |
| 4482 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 1.85 mg | 17% | CNF |
| 4483 | Pork, leg, butt portion, lean, raw | Pork Products | 1.85 mg | 17% | CNF |
| 4484 | Chicken, broiler, back, meat, raw | Poultry Products | 1.85 mg | 17% | CNF |
| 4485 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.85 mg | 17% | CNF |
| 4486 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 1.85 mg | 17% | USDA_FF |
| 4487 | Crackers, cheese, whole grain | Baked Products | 1.84 mg | 17% | USDA_SR |
| 4488 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 1.84 mg | 17% | USDA_SR |
| 4489 | Muffins, oat bran | Baked Products | 1.84 mg | 17% | USDA_SR |
| 4490 | Frankfurter, turkey | Sausages and Luncheon Meats | 1.84 mg | 17% | USDA_SR |
| 4491 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 1.84 mg | 17% | USDA_SR |
| 4492 | Turkey, whole, meat only, raw | Poultry Products | 1.84 mg | 17% | USDA_SR |
| 4493 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 1.84 mg | 17% | USDA_SR |
| 4494 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 1.84 mg | 17% | USDA_SR |
| 4495 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 1.84 mg | 17% | USDA_SR |
| 4496 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.84 mg | 17% | USDA_SR |
| 4497 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 1.84 mg | 17% | USDA_SR |
| 4498 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 1.84 mg | 17% | USDA_SR |
| 4499 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.84 mg | 17% | CNF |
| 4500 | Cracker, cheese, whole-grain | Baked Products | 1.84 mg | 17% | CNF |
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