Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13023 foods.

# Food Category Per 100 g % DV Source
4501 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 1.84 mg 17% USDA_SR
4502 Pork, fresh, loin, whole, separable lean only, raw Pork Products 1.84 mg 17% USDA_SR
4503 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 1.84 mg 17% USDA_SR
4504 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17% USDA_SR
4505 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17% USDA_SR
4506 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 1.84 mg 17% USDA_SR
4507 Turkey, whole, meat only, raw Poultry Products 1.84 mg 17% USDA_SR
4508 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 1.84 mg 17% USDA_SR
4509 Frankfurter, turkey Sausages and Luncheon Meats 1.84 mg 17% USDA_SR
4510 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% CNF
4511 Turkey, all classes, dark meat and skin, raw Poultry Products 1.83 mg 17% CNF
4512 Turkey, broiler, dark meat and skin, raw Poultry Products 1.83 mg 17% CNF
4513 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17% CNF
4514 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17% CNF
4515 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17% CNF
4516 Hummus, commercial Legumes and Legume Products 1.83 mg 17% CNF
4517 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 1.83 mg 17% CNF
4518 Bologna, beef, low fat Sausages and Luncheon Meats 1.83 mg 17% USDA_SR
4519 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17% USDA_SR
4520 Restaurant, Mexican, cheese enchilada Restaurant Foods 1.83 mg 17% USDA_SR
4521 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17% USDA_SR
4522 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 1.83 mg 17% USDA_SR
4523 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 1.83 mg 17% USDA_SR
4524 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.83 mg 17% USDA_SR
4525 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% USDA_SR
4526 Ham, chopped, canned Sausages and Luncheon Meats 1.83 mg 17% USDA_SR
4527 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17% USDA_SR
4528 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 1.83 mg 17% USDA_SR
4529 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17% USDA_SR
4530 Egg substitute, powder Dairy and Egg Products 1.82 mg 17% USDA_SR
4531 Cheese, low fat, cheddar or colby Dairy and Egg Products 1.82 mg 17% USDA_SR
4532 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.82 mg 17% USDA_SR
4533 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 1.82 mg 17% USDA_SR
4534 Bread, protein (includes gluten) Baked Products 1.82 mg 17% USDA_SR
4535 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 1.82 mg 17% CNF
4536 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.82 mg 17% CNF
4537 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 1.82 mg 17% CNF
4538 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17% CNF
4539 Veal, brain, pan-fried Lamb, Veal and Game 1.82 mg 17% CNF
4540 Bread, protein (includes gluten) Baked Products 1.82 mg 17% CNF
4541 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17% CNF
4542 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.82 mg 17% CNF
4543 Egg substitute, powder Dairy and Egg Products 1.82 mg 17% CNF
4544 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17% CNF
4545 Pâté, country style herb, glazed Sausages and Luncheon meats 1.82 mg 17% CNF
4546 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.82 mg 17% USDA_SR
4547 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17% USDA_SR
4548 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1.82 mg 17% USDA_SR
4549 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 1.82 mg 17% USDA_SR
4550 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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