Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4501–4550 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	1.84 mg	17%	CNF
4502	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	1.84 mg	17%	CNF
4503	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	1.84 mg	17%	CNF
4504	Candies, bars, Chunky	Sweets	1.84 mg	17%	CNF
4505	Bread, whole wheat, commercial, toasted	Baked Products	1.84 mg	17%	CNF
4506	Muffin, oat bran (wheat free-product)	Baked Products	1.84 mg	17%	CNF
4507	Ham, lean, canned	Sausages and Luncheon meats	1.84 mg	17%	CNF
4508	Pork, loin, whole, lean, raw	Pork Products	1.84 mg	17%	CNF
4509	Turkey, tom, leg, meat and skin, raw	Poultry Products	1.84 mg	17%	CNF
4510	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	1.83 mg	17%	USDA_SR
4511	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	1.83 mg	17%	USDA_SR
4512	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	1.83 mg	17%	USDA_SR
4513	Ham, chopped, canned	Sausages and Luncheon Meats	1.83 mg	17%	USDA_SR
4514	Spices, cinnamon, ground	Spices and Herbs	1.83 mg	17%	USDA_SR
4515	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	1.83 mg	17%	USDA_SR
4516	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	1.83 mg	17%	USDA_SR
4517	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	1.83 mg	17%	USDA_SR
4518	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	1.83 mg	17%	USDA_SR
4519	Restaurant, Mexican, cheese enchilada	Restaurant Foods	1.83 mg	17%	USDA_SR
4520	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	1.83 mg	17%	USDA_SR
4521	Bologna, beef, low fat	Sausages and Luncheon Meats	1.83 mg	17%	USDA_SR
4522	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	1.83 mg	17%	CNF
4523	Hummus, commercial	Legumes and Legume Products	1.83 mg	17%	CNF
4524	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	1.83 mg	17%	CNF
4525	Peanuts, all types, boiled, salted	Legumes and Legume Products	1.83 mg	17%	CNF
4526	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	1.83 mg	17%	CNF
4527	Turkey, broiler, dark meat and skin, raw	Poultry Products	1.83 mg	17%	CNF
4528	Turkey, all classes, dark meat and skin, raw	Poultry Products	1.83 mg	17%	CNF
4529	Spices, cinnamon, ground	Spices and Herbs	1.83 mg	17%	CNF
4530	Bread, protein (includes gluten)	Baked Products	1.82 mg	17%	USDA_SR
4531	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	1.82 mg	17%	USDA_SR
4532	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	1.82 mg	17%	USDA_SR
4533	Cheese, low fat, cheddar or colby	Dairy and Egg Products	1.82 mg	17%	USDA_SR
4534	Egg substitute, powder	Dairy and Egg Products	1.82 mg	17%	USDA_SR
4535	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	1.82 mg	17%	USDA_SR
4536	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	1.82 mg	17%	USDA_SR
4537	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	1.82 mg	17%	USDA_SR
4538	Cornmeal, whole-grain, white	Cereal Grains and Pasta	1.82 mg	17%	USDA_SR
4539	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	1.82 mg	17%	USDA_SR
4540	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	1.82 mg	17%	USDA_SR
4541	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	1.82 mg	17%	USDA_SR
4542	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	1.82 mg	17%	USDA_SR
4543	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	1.82 mg	17%	USDA_SR
4544	Pâté, country style herb, glazed	Sausages and Luncheon meats	1.82 mg	17%	CNF
4545	Granola bar, chewy, fruit and/or nut	Baked Products	1.82 mg	17%	CNF
4546	Egg substitute, powder	Dairy and Egg Products	1.82 mg	17%	CNF
4547	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	1.82 mg	17%	CNF
4548	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	1.82 mg	17%	CNF
4549	Bread, protein (includes gluten)	Baked Products	1.82 mg	17%	CNF
4550	Veal, brain, pan-fried	Lamb, Veal and Game	1.82 mg	17%	CNF

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Foods high in Zinc

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