Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 1.82 mg | 17% | CNF |
| 4552 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 1.82 mg | 17% | CNF |
| 4553 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.82 mg | 17% | CNF |
| 4554 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 1.82 mg | 17% | CNF |
| 4555 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 1.81 mg | 16% | USDA_SR |
| 4556 | Thyme, fresh | Spices and Herbs | 1.81 mg | 16% | USDA_SR |
| 4557 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 1.81 mg | 16% | USDA_SR |
| 4558 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.81 mg | 16% | USDA_SR |
| 4559 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.81 mg | 16% | USDA_SR |
| 4560 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 1.81 mg | 16% | CNF |
| 4561 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 1.81 mg | 16% | CNF |
| 4562 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 1.81 mg | 16% | CNF |
| 4563 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.81 mg | 16% | CNF |
| 4564 | Spices, thyme, fresh | Spices and Herbs | 1.81 mg | 16% | CNF |
| 4565 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 1.80 mg | 16% | USDA_SR |
| 4566 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 1.80 mg | 16% | USDA_SR |
| 4567 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 1.80 mg | 16% | USDA_SR |
| 4568 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.80 mg | 16% | USDA_SR |
| 4569 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.80 mg | 16% | USDA_SR |
| 4570 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.80 mg | 16% | USDA_SR |
| 4571 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.80 mg | 16% | USDA_SR |
| 4572 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.80 mg | 16% | USDA_SR |
| 4573 | Meatballs, meatless | Legumes and Legume Products | 1.80 mg | 16% | USDA_SR |
| 4574 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% | USDA_SR |
| 4575 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% | USDA_SR |
| 4576 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 1.80 mg | 16% | USDA_SR |
| 4577 | HORMEL Canadian Style Bacon | Pork Products | 1.80 mg | 16% | USDA_SR |
| 4578 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 1.80 mg | 16% | CNF |
| 4579 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 1.80 mg | 16% | CNF |
| 4580 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.80 mg | 16% | CNF |
| 4581 | Meatless, meatballs | Legumes and Legume Products | 1.80 mg | 16% | CNF |
| 4582 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 1.80 mg | 16% | CNF |
| 4583 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 1.80 mg | 16% | CNF |
| 4584 | Lamb, lungs, raw | Lamb, Veal and Game | 1.80 mg | 16% | CNF |
| 4585 | Pork, leg, inside, boneless, lean, raw | Pork Products | 1.80 mg | 16% | CNF |
| 4586 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 1.80 mg | 16% | CNF |
| 4587 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.80 mg | 16% | CNF |
| 4588 | Turkey, broiler, meat and skin, roasted | Poultry Products | 1.80 mg | 16% | CNF |
| 4589 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.79 mg | 16% | USDA_SR |
| 4590 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 1.79 mg | 16% | USDA_SR |
| 4591 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 1.79 mg | 16% | USDA_SR |
| 4592 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.79 mg | 16% | USDA_SR |
| 4593 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.79 mg | 16% | CNF |
| 4594 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 1.79 mg | 16% | CNF |
| 4595 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.79 mg | 16% | CNF |
| 4596 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.79 mg | 16% | CNF |
| 4597 | Pasta, corn, dry | Cereals, Grains and Pasta | 1.79 mg | 16% | CNF |
| 4598 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1.78 mg | 16% | USDA_SR |
| 4599 | Rice and Wheat cereal bar | Snacks | 1.78 mg | 16% | USDA_SR |
| 4600 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 1.78 mg | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.