Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 13023 foods.

# Food Category Per 100 g % DV Source
4551 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17% USDA_SR
4552 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 1.82 mg 17% USDA_SR
4553 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 1.82 mg 17% USDA_SR
4554 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1.82 mg 17% USDA_SR
4555 Spices, thyme, fresh Spices and Herbs 1.81 mg 16% CNF
4556 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.81 mg 16% CNF
4557 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 1.81 mg 16% CNF
4558 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 1.81 mg 16% CNF
4559 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16% CNF
4560 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 1.81 mg 16% USDA_SR
4561 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.81 mg 16% USDA_SR
4562 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 1.81 mg 16% USDA_SR
4563 Thyme, fresh Spices and Herbs 1.81 mg 16% USDA_SR
4564 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 1.81 mg 16% USDA_SR
4565 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 1.80 mg 16% USDA_SR
4566 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 1.80 mg 16% USDA_SR
4567 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 1.80 mg 16% USDA_SR
4568 Turkey, broiler, meat and skin, roasted Poultry Products 1.80 mg 16% CNF
4569 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.80 mg 16% CNF
4570 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 1.80 mg 16% CNF
4571 Pork, leg, inside, boneless, lean, raw Pork Products 1.80 mg 16% CNF
4572 Lamb, lungs, raw Lamb, Veal and Game 1.80 mg 16% CNF
4573 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16% CNF
4574 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16% CNF
4575 Meatless, meatballs Legumes and Legume Products 1.80 mg 16% CNF
4576 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16% CNF
4577 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 1.80 mg 16% CNF
4578 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 1.80 mg 16% CNF
4579 HORMEL Canadian Style Bacon Pork Products 1.80 mg 16% USDA_SR
4580 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 1.80 mg 16% USDA_SR
4581 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.80 mg 16% USDA_SR
4582 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 1.80 mg 16% USDA_SR
4583 Meatballs, meatless Legumes and Legume Products 1.80 mg 16% USDA_SR
4584 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
4585 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
4586 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.80 mg 16% USDA_SR
4587 Vegetarian meatloaf or patties Legumes and Legume Products 1.80 mg 16% USDA_SR
4588 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.80 mg 16% USDA_SR
4589 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
4590 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
4591 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
4592 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 1.79 mg 16% CNF
4593 Turkey, broiler, thigh, meat and skin, raw Poultry Products 1.79 mg 16% CNF
4594 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 1.79 mg 16% USDA_SR
4595 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 1.79 mg 16% USDA_SR
4596 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.79 mg 16% USDA_SR
4597 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 1.79 mg 16% USDA_SR
4598 Game meat, squirrel, roasted Lamb, Veal and Game 1.78 mg 16% CNF
4599 Snacks, corn nuts, plain Snacks 1.78 mg 16% CNF
4600 Turkey, tom, thigh, meat and skin, raw Poultry Products 1.78 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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