Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 13023 foods.

# Food Category Per 100 g % DV Source
4601 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16% CNF
4602 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.78 mg 16% CNF
4603 Snacks, KRAFT, CORNNUTS, plain Snacks 1.78 mg 16% USDA_SR
4604 Turkey, whole, meat and skin, raw Poultry Products 1.78 mg 16% USDA_SR
4605 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 1.78 mg 16% USDA_SR
4606 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 1.78 mg 16% USDA_SR
4607 Rice and Wheat cereal bar Snacks 1.78 mg 16% USDA_SR
4608 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 1.78 mg 16% USDA_SR
4609 Pork, loin, tenderloin, boneless, raw Pork Products 1.77 mg 16% USDA_FF
4610 Babyfood, meat, turkey, strained Baby Foods 1.77 mg 16% USDA_SR
4611 Babyfood, meat, turkey, junior Baby Foods 1.77 mg 16% USDA_SR
4612 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 1.77 mg 16% USDA_SR
4613 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 1.77 mg 16% USDA_SR
4614 Bread, whole-wheat, commercially prepared Baked Products 1.77 mg 16% USDA_SR
4615 Salami, cooked, beef Sausages and Luncheon Meats 1.77 mg 16% USDA_SR
4616 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.77 mg 16% USDA_SR
4617 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.77 mg 16% USDA_SR
4618 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.77 mg 16% USDA_SR
4619 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.77 mg 16% USDA_SR
4620 Veal, seam fat only, raw Lamb, Veal, and Game Products 1.77 mg 16% USDA_SR
4621 Chicken, stewing, meat and skin, stewed Poultry Products 1.77 mg 16% CNF
4622 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16% CNF
4623 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 1.77 mg 16% CNF
4624 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16% CNF
4625 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16% CNF
4626 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.77 mg 16% CNF
4627 Babyfood, meat, pork, puree Babyfoods 1.77 mg 16% CNF
4628 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 1.77 mg 16% USDA_SR
4629 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 1.77 mg 16% USDA_SR
4630 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 1.77 mg 16% USDA_SR
4631 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16% USDA_FF
4632 Turkey, ground, fat free, raw Poultry Products 1.76 mg 16% USDA_SR
4633 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 1.76 mg 16% USDA_SR
4634 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 1.76 mg 16% USDA_SR
4635 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 1.76 mg 16% USDA_SR
4636 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16% USDA_FF
4637 Ham, sliced, restaurant Pork Products 1.76 mg 16% USDA_FF
4638 Chicken, broiler, meat and skin, stewed Poultry Products 1.76 mg 16% CNF
4639 Chicken, broiler, leg, meat, raw Poultry Products 1.76 mg 16% CNF
4640 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 1.76 mg 16% CNF
4641 Sausage, Italian, pork, cooked Sausages and Luncheon meats 1.76 mg 16% CNF
4642 Wiener (frankfurter), beef Sausages and Luncheon meats 1.76 mg 16% CNF
4643 Pork, cured, ham, whole, lean and fat Pork Products 1.76 mg 16% CNF
4644 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 1.76 mg 16% CNF
4645 Candies, M&M's peanut chocolate candies Sweets 1.76 mg 16% CNF
4646 Turkey, hen, wing, meat only, raw Poultry Products 1.76 mg 16% CNF
4647 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1.76 mg 16% USDA_SR
4648 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.76 mg 16% USDA_SR
4649 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 1.76 mg 16% USDA_SR
4650 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 1.76 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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