Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4601–4650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 1.78 mg | 16% | USDA_SR |
| 4602 | Turkey, whole, meat and skin, raw | Poultry Products | 1.78 mg | 16% | USDA_SR |
| 4603 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.78 mg | 16% | USDA_SR |
| 4604 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 1.78 mg | 16% | CNF |
| 4605 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.78 mg | 16% | CNF |
| 4606 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.78 mg | 16% | CNF |
| 4607 | Snacks, corn nuts, plain | Snacks | 1.78 mg | 16% | CNF |
| 4608 | Game meat, squirrel, roasted | Lamb, Veal and Game | 1.78 mg | 16% | CNF |
| 4609 | Pork, loin, tenderloin, boneless, raw | Pork Products | 1.77 mg | 16% | USDA_FF |
| 4610 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 1.77 mg | 16% | USDA_SR |
| 4611 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.77 mg | 16% | USDA_SR |
| 4612 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 1.77 mg | 16% | USDA_SR |
| 4613 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.77 mg | 16% | USDA_SR |
| 4614 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.77 mg | 16% | USDA_SR |
| 4615 | Salami, cooked, beef | Sausages and Luncheon Meats | 1.77 mg | 16% | USDA_SR |
| 4616 | Bread, whole-wheat, commercially prepared | Baked Products | 1.77 mg | 16% | USDA_SR |
| 4617 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 1.77 mg | 16% | USDA_SR |
| 4618 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 1.77 mg | 16% | USDA_SR |
| 4619 | Babyfood, meat, turkey, junior | Baby Foods | 1.77 mg | 16% | USDA_SR |
| 4620 | Babyfood, meat, turkey, strained | Baby Foods | 1.77 mg | 16% | USDA_SR |
| 4621 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 1.77 mg | 16% | USDA_SR |
| 4622 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.77 mg | 16% | USDA_SR |
| 4623 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 1.77 mg | 16% | USDA_SR |
| 4624 | Babyfood, meat, pork, puree | Babyfoods | 1.77 mg | 16% | CNF |
| 4625 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.77 mg | 16% | CNF |
| 4626 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 1.77 mg | 16% | CNF |
| 4627 | Beans, adzuki, boiled | Legumes and Legume Products | 1.77 mg | 16% | CNF |
| 4628 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 1.77 mg | 16% | CNF |
| 4629 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.77 mg | 16% | CNF |
| 4630 | Chicken, stewing, meat and skin, stewed | Poultry Products | 1.77 mg | 16% | CNF |
| 4631 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 1.77 mg | 16% | USDA_FF |
| 4632 | Ham, sliced, restaurant | Pork Products | 1.76 mg | 16% | USDA_FF |
| 4633 | Bread, whole-wheat, commercially prepared | Baked Products | 1.76 mg | 16% | USDA_FF |
| 4634 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.76 mg | 16% | USDA_SR |
| 4635 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4636 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4637 | Turkey, ground, fat free, raw | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4638 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4639 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4640 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 1.76 mg | 16% | USDA_SR |
| 4641 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 1.76 mg | 16% | USDA_SR |
| 4642 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 1.76 mg | 16% | USDA_SR |
| 4643 | Turkey, hen, wing, meat only, raw | Poultry Products | 1.76 mg | 16% | CNF |
| 4644 | Candies, M&M's peanut chocolate candies | Sweets | 1.76 mg | 16% | CNF |
| 4645 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.76 mg | 16% | CNF |
| 4646 | Pork, cured, ham, whole, lean and fat | Pork Products | 1.76 mg | 16% | CNF |
| 4647 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.76 mg | 16% | CNF |
| 4648 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 1.76 mg | 16% | CNF |
| 4649 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 1.76 mg | 16% | CNF |
| 4650 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.76 mg | 16% | CNF |
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