Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4651–4700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.76 mg | 16% | CNF |
| 4652 | Flour, buckwheat | Cereal Grains and Pasta | 1.75 mg | 16% | USDA_FF |
| 4653 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4654 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4655 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4656 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.75 mg | 16% | USDA_SR |
| 4657 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% | CNF |
| 4658 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.75 mg | 16% | CNF |
| 4659 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.75 mg | 16% | CNF |
| 4660 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 1.74 mg | 16% | USDA_SR |
| 4661 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.74 mg | 16% | USDA_SR |
| 4662 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 16% | USDA_SR |
| 4663 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.74 mg | 16% | USDA_SR |
| 4664 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 1.74 mg | 16% | USDA_SR |
| 4665 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4666 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4667 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4668 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4669 | Crackers, wheat, reduced fat | Baked Products | 1.74 mg | 16% | USDA_SR |
| 4670 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4671 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.74 mg | 16% | CNF |
| 4672 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4673 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.74 mg | 16% | CNF |
| 4674 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.74 mg | 16% | CNF |
| 4675 | Turkey, tom, wing, meat only, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4676 | English muffin, whole wheat, toasted | Baked Products | 1.74 mg | 16% | CNF |
| 4677 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.74 mg | 16% | CNF |
| 4678 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.74 mg | 16% | CNF |
| 4679 | Pork, loin, whole, lean and fat, raw | Pork Products | 1.74 mg | 16% | CNF |
| 4680 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.74 mg | 16% | CNF |
| 4681 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4682 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.74 mg | 16% | CNF |
| 4683 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% | USDA_SR |
| 4684 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 1.73 mg | 16% | USDA_SR |
| 4685 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 16% | USDA_SR |
| 4686 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.73 mg | 16% | USDA_SR |
| 4687 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.73 mg | 16% | USDA_SR |
| 4688 | Canadian bacon, cooked, pan-fried | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4689 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4690 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4691 | Turkey, all classes, wing, meat only, raw | Poultry Products | 1.73 mg | 16% | CNF |
| 4692 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 1.73 mg | 16% | CNF |
| 4693 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 1.73 mg | 16% | CNF |
| 4694 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% | CNF |
| 4695 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.73 mg | 16% | CNF |
| 4696 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 1.73 mg | 16% | CNF |
| 4697 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.73 mg | 16% | CNF |
| 4698 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.73 mg | 16% | CNF |
| 4699 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% | USDA_SR |
| 4700 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% | USDA_SR |
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