Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4651-4700 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.76 mg | 16% | USDA_SR |
| 4652 | Flour, buckwheat | Cereal Grains and Pasta | 1.75 mg | 16% | USDA_FF |
| 4653 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.75 mg | 16% | CNF |
| 4654 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.75 mg | 16% | CNF |
| 4655 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% | CNF |
| 4656 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.75 mg | 16% | USDA_SR |
| 4657 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4658 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4659 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 1.75 mg | 16% | USDA_SR |
| 4660 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.74 mg | 16% | CNF |
| 4661 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4662 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.74 mg | 16% | CNF |
| 4663 | Pork, loin, whole, lean and fat, raw | Pork Products | 1.74 mg | 16% | CNF |
| 4664 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.74 mg | 16% | CNF |
| 4665 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.74 mg | 16% | CNF |
| 4666 | English muffin, whole wheat, toasted | Baked Products | 1.74 mg | 16% | CNF |
| 4667 | Turkey, tom, wing, meat only, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4668 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.74 mg | 16% | CNF |
| 4669 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.74 mg | 16% | CNF |
| 4670 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.74 mg | 16% | CNF |
| 4671 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.74 mg | 16% | CNF |
| 4672 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4673 | Crackers, wheat, reduced fat | Baked Products | 1.74 mg | 16% | USDA_SR |
| 4674 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4675 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4676 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4677 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.74 mg | 16% | USDA_SR |
| 4678 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 1.74 mg | 16% | USDA_SR |
| 4679 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.74 mg | 16% | USDA_SR |
| 4680 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 16% | USDA_SR |
| 4681 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.74 mg | 16% | USDA_SR |
| 4682 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 1.74 mg | 16% | USDA_SR |
| 4683 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 16% | USDA_SR |
| 4684 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 1.73 mg | 16% | USDA_SR |
| 4685 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% | USDA_SR |
| 4686 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.73 mg | 16% | CNF |
| 4687 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.73 mg | 16% | CNF |
| 4688 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 1.73 mg | 16% | CNF |
| 4689 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.73 mg | 16% | CNF |
| 4690 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% | CNF |
| 4691 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 1.73 mg | 16% | CNF |
| 4692 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 1.73 mg | 16% | CNF |
| 4693 | Turkey, all classes, wing, meat only, raw | Poultry Products | 1.73 mg | 16% | CNF |
| 4694 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4695 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4696 | Canadian bacon, cooked, pan-fried | Pork Products | 1.73 mg | 16% | USDA_SR |
| 4697 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.73 mg | 16% | USDA_SR |
| 4698 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.73 mg | 16% | USDA_SR |
| 4699 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% | CNF |
| 4700 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 1.72 mg | 16% | CNF |
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