Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4701–4750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.72 mg | 16% | USDA_SR |
| 4702 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.72 mg | 16% | USDA_SR |
| 4703 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 1.72 mg | 16% | USDA_SR |
| 4704 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 1.72 mg | 16% | USDA_SR |
| 4705 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% | USDA_SR |
| 4706 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% | USDA_SR |
| 4707 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 1.72 mg | 16% | USDA_SR |
| 4708 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 1.72 mg | 16% | USDA_SR |
| 4709 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% | USDA_SR |
| 4710 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.72 mg | 16% | USDA_SR |
| 4711 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 1.72 mg | 16% | USDA_SR |
| 4712 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.72 mg | 16% | USDA_SR |
| 4713 | Pork, cured, back bacon, pan-fried | Pork Products | 1.72 mg | 16% | CNF |
| 4714 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% | CNF |
| 4715 | Pie, tourtiere, commercial | Baked Products | 1.72 mg | 16% | CNF |
| 4716 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% | CNF |
| 4717 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 1.72 mg | 16% | CNF |
| 4718 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.72 mg | 16% | CNF |
| 4719 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 1.72 mg | 16% | CNF |
| 4720 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 1.72 mg | 16% | CNF |
| 4721 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 1.72 mg | 16% | CNF |
| 4722 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% | CNF |
| 4723 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 1.72 mg | 16% | USDA_FF |
| 4724 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 1.71 mg | 16% | USDA_SR |
| 4725 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.71 mg | 16% | USDA_SR |
| 4726 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% | USDA_SR |
| 4727 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 1.71 mg | 16% | USDA_SR |
| 4728 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 1.71 mg | 16% | USDA_SR |
| 4729 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% | USDA_SR |
| 4730 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% | USDA_SR |
| 4731 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 1.71 mg | 16% | USDA_SR |
| 4732 | Cretons, veal | Sausages and Luncheon meats | 1.71 mg | 16% | CNF |
| 4733 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 1.71 mg | 16% | CNF |
| 4734 | Beef stew with potatoes and vegetables | Mixed Dishes | 1.71 mg | 16% | CNF |
| 4735 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.71 mg | 16% | CNF |
| 4736 | Granola bar, chewy, sweet and salty | Baked Products | 1.71 mg | 16% | CNF |
| 4737 | Beef, tripe, simmered | Beef Products | 1.71 mg | 16% | CNF |
| 4738 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% | CNF |
| 4739 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% | CNF |
| 4740 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 1.71 mg | 16% | CNF |
| 4741 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% | CNF |
| 4742 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.71 mg | 16% | CNF |
| 4743 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.71 mg | 16% | CNF |
| 4744 | Chicken, drumstick, meat and skin, raw | Poultry Products | 1.70 mg | 15% | USDA_FF |
| 4745 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1.70 mg | 15% | USDA_SR |
| 4746 | Babyfood, meat, ham, junior | Baby Foods | 1.70 mg | 15% | USDA_SR |
| 4747 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.70 mg | 15% | USDA_SR |
| 4748 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 1.70 mg | 15% | USDA_SR |
| 4749 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.70 mg | 15% | USDA_SR |
| 4750 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.70 mg | 15% | USDA_SR |
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