Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 13023 foods.

# Food Category Per 100 g % DV Source
4701 Sausage, Italian, pork, raw Sausages and Luncheon meats 1.72 mg 16% CNF
4702 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 1.72 mg 16% CNF
4703 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.72 mg 16% CNF
4704 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 1.72 mg 16% CNF
4705 Fish, anchovy, european, raw Finfish and Shellfish Products 1.72 mg 16% CNF
4706 Pie, tourtiere, commercial Baked Products 1.72 mg 16% CNF
4707 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% CNF
4708 Pork, cured, back bacon, pan-fried Pork Products 1.72 mg 16% CNF
4709 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 1.72 mg 16% USDA_SR
4710 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.72 mg 16% USDA_SR
4711 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.72 mg 16% USDA_SR
4712 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% USDA_SR
4713 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 1.72 mg 16% USDA_SR
4714 Turkey, all classes, light meat, cooked, roasted Poultry Products 1.72 mg 16% USDA_SR
4715 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 1.72 mg 16% USDA_SR
4716 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 1.72 mg 16% USDA_SR
4717 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 1.72 mg 16% USDA_SR
4718 Beerwurst, beer salami, pork Sausages and Luncheon Meats 1.72 mg 16% USDA_SR
4719 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 1.72 mg 16% USDA_SR
4720 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.72 mg 16% USDA_SR
4721 Fish, anchovy, european, raw Finfish and Shellfish Products 1.72 mg 16% USDA_SR
4722 Goose, domesticated, meat and skin, raw Poultry Products 1.72 mg 16% USDA_SR
4723 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16% USDA_FF
4724 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.71 mg 16% USDA_SR
4725 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.71 mg 16% USDA_SR
4726 Rolls, hamburger or hot dog, whole wheat Baked Products 1.71 mg 16% USDA_SR
4727 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 1.71 mg 16% USDA_SR
4728 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 1.71 mg 16% CNF
4729 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.71 mg 16% CNF
4730 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% CNF
4731 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.71 mg 16% CNF
4732 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.71 mg 16% CNF
4733 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 1.71 mg 16% CNF
4734 Beef, tripe, simmered Beef Products 1.71 mg 16% CNF
4735 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16% CNF
4736 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.71 mg 16% CNF
4737 Beef stew with potatoes and vegetables Mixed Dishes 1.71 mg 16% CNF
4738 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.71 mg 16% CNF
4739 Cretons, veal Sausages and Luncheon meats 1.71 mg 16% CNF
4740 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.71 mg 16% USDA_SR
4741 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% USDA_SR
4742 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 1.71 mg 16% USDA_SR
4743 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 1.71 mg 16% USDA_SR
4744 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.70 mg 15% CNF
4745 Pork, leg, butt portion, lean and fat, raw Pork Products 1.70 mg 15% CNF
4746 Pork, cured, back bacon, grilled Pork Products 1.70 mg 15% CNF
4747 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 1.70 mg 15% CNF
4748 Beef, heart, raw Beef Products 1.70 mg 15% CNF
4749 Bread, multigrain, toasted Baked Products 1.70 mg 15% CNF
4750 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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