Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 13023 foods.

# Food Category Per 100 g % DV Source
4751 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15% CNF
4752 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.70 mg 15% CNF
4753 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.70 mg 15% USDA_SR
4754 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 1.70 mg 15% USDA_SR
4755 Bread, multi-grain (includes whole-grain) Baked Products 1.70 mg 15% USDA_SR
4756 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 1.70 mg 15% USDA_SR
4757 Beef, variety meats and by-products, heart, raw Beef Products 1.70 mg 15% USDA_SR
4758 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 1.70 mg 15% USDA_SR
4759 Turkey, whole, meat only, with added solution, raw Poultry Products 1.70 mg 15% USDA_SR
4760 Babyfood, meat, ham, junior Baby Foods 1.70 mg 15% USDA_SR
4761 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.70 mg 15% USDA_SR
4762 Chicken, drumstick, meat and skin, raw Poultry Products 1.70 mg 15% USDA_FF
4763 Beverages, tea, instant, unsweetened, powder Beverages 1.69 mg 15% USDA_SR
4764 Beverages, tea, instant, decaffeinated, unsweetened Beverages 1.69 mg 15% USDA_SR
4765 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 1.69 mg 15% CNF
4766 Tea, instant, unsweetened, powder Beverages 1.69 mg 15% CNF
4767 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15% CNF
4768 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 1.69 mg 15% USDA_SR
4769 Chicken, roasting, meat and skin, raw Poultry Products 1.68 mg 15% CNF
4770 Turkey, broiler, wing, meat only, raw Poultry Products 1.68 mg 15% CNF
4771 Mollusks, octopus, common, raw Finfish and Shellfish Products 1.68 mg 15% CNF
4772 Game meat, antelope, roasted Lamb, Veal and Game 1.68 mg 15% CNF
4773 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15% CNF
4774 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15% CNF
4775 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.68 mg 15% CNF
4776 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.68 mg 15% CNF
4777 Millet, raw Cereal Grains and Pasta 1.68 mg 15% USDA_SR
4778 Turkey, whole, meat and skin, with added solution, raw Poultry Products 1.68 mg 15% USDA_SR
4779 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 1.68 mg 15% USDA_SR
4780 Canada Goose, breast meat only, skinless, raw Poultry Products 1.68 mg 15% USDA_SR
4781 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 1.68 mg 15% USDA_SR
4782 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 1.68 mg 15% USDA_SR
4783 Mollusks, octopus, common, raw Finfish and Shellfish Products 1.68 mg 15% USDA_SR
4784 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 1.68 mg 15% USDA_SR
4785 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 1.67 mg 15% CNF
4786 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15% CNF
4787 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15% CNF
4788 Candies, praline, homemade Sweets 1.67 mg 15% CNF
4789 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 1.67 mg 15% CNF
4790 Candies, praline, prepared-from-recipe Sweets 1.67 mg 15% USDA_SR
4791 Sorghum grain Cereal Grains and Pasta 1.67 mg 15% USDA_SR
4792 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 1.67 mg 15% USDA_SR
4793 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 1.67 mg 15% USDA_SR
4794 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 1.67 mg 15% USDA_SR
4795 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15% CNF
4796 Pork, cured, breakfast strips, raw or unheated Pork Products 1.66 mg 15% CNF
4797 Bread, whole wheat, commercial Baked Products 1.66 mg 15% CNF
4798 Fast foods, egg, scrambled Fast Foods 1.66 mg 15% CNF
4799 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 1.66 mg 15% CNF
4800 Meatball, Italian style, frozen Mixed Dishes 1.66 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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