Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4751–4800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.70 mg | 15% | USDA_SR |
| 4752 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 1.70 mg | 15% | USDA_SR |
| 4753 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 1.70 mg | 15% | USDA_SR |
| 4754 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.70 mg | 15% | CNF |
| 4755 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.70 mg | 15% | CNF |
| 4756 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.70 mg | 15% | CNF |
| 4757 | Bread, multigrain, toasted | Baked Products | 1.70 mg | 15% | CNF |
| 4758 | Beef, heart, raw | Beef Products | 1.70 mg | 15% | CNF |
| 4759 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 1.70 mg | 15% | CNF |
| 4760 | Pork, cured, back bacon, grilled | Pork Products | 1.70 mg | 15% | CNF |
| 4761 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 1.70 mg | 15% | CNF |
| 4762 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.70 mg | 15% | CNF |
| 4763 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 1.69 mg | 15% | USDA_SR |
| 4764 | Beverages, tea, instant, unsweetened, powder | Beverages | 1.69 mg | 15% | USDA_SR |
| 4765 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.69 mg | 15% | USDA_SR |
| 4766 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 1.69 mg | 15% | CNF |
| 4767 | Tea, instant, unsweetened, powder | Beverages | 1.69 mg | 15% | CNF |
| 4768 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 1.69 mg | 15% | CNF |
| 4769 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.68 mg | 15% | USDA_SR |
| 4770 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.68 mg | 15% | USDA_SR |
| 4771 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 1.68 mg | 15% | USDA_SR |
| 4772 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 1.68 mg | 15% | USDA_SR |
| 4773 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 1.68 mg | 15% | USDA_SR |
| 4774 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.68 mg | 15% | USDA_SR |
| 4775 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.68 mg | 15% | USDA_SR |
| 4776 | Millet, raw | Cereal Grains and Pasta | 1.68 mg | 15% | USDA_SR |
| 4777 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.68 mg | 15% | CNF |
| 4778 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 1.68 mg | 15% | CNF |
| 4779 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.68 mg | 15% | CNF |
| 4780 | Grains, millet, dry | Cereals, Grains and Pasta | 1.68 mg | 15% | CNF |
| 4781 | Game meat, antelope, roasted | Lamb, Veal and Game | 1.68 mg | 15% | CNF |
| 4782 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.68 mg | 15% | CNF |
| 4783 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.68 mg | 15% | CNF |
| 4784 | Chicken, roasting, meat and skin, raw | Poultry Products | 1.68 mg | 15% | CNF |
| 4785 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 1.67 mg | 15% | USDA_SR |
| 4786 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.67 mg | 15% | USDA_SR |
| 4787 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.67 mg | 15% | USDA_SR |
| 4788 | Sorghum grain | Cereal Grains and Pasta | 1.67 mg | 15% | USDA_SR |
| 4789 | Candies, praline, prepared-from-recipe | Sweets | 1.67 mg | 15% | USDA_SR |
| 4790 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.67 mg | 15% | CNF |
| 4791 | Candies, praline, homemade | Sweets | 1.67 mg | 15% | CNF |
| 4792 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 1.67 mg | 15% | CNF |
| 4793 | Grains, sorghum | Cereals, Grains and Pasta | 1.67 mg | 15% | CNF |
| 4794 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 1.67 mg | 15% | CNF |
| 4795 | Flour, sorghum | Cereal Grains and Pasta | 1.66 mg | 15% | USDA_FF |
| 4796 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.66 mg | 15% | USDA_SR |
| 4797 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.66 mg | 15% | USDA_SR |
| 4798 | Fast foods, egg, scrambled | Fast Foods | 1.66 mg | 15% | USDA_SR |
| 4799 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 1.66 mg | 15% | USDA_SR |
| 4800 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 1.66 mg | 15% | USDA_SR |
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