Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4801–4850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.66 mg | 15% | USDA_SR |
| 4802 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 1.66 mg | 15% | USDA_SR |
| 4803 | Meatball, Italian style, frozen | Mixed Dishes | 1.66 mg | 15% | CNF |
| 4804 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 1.66 mg | 15% | CNF |
| 4805 | Fast foods, egg, scrambled | Fast Foods | 1.66 mg | 15% | CNF |
| 4806 | Bread, whole wheat, commercial | Baked Products | 1.66 mg | 15% | CNF |
| 4807 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 1.66 mg | 15% | CNF |
| 4808 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.66 mg | 15% | CNF |
| 4809 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 1.65 mg | 15% | USDA_SR |
| 4810 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 1.65 mg | 15% | USDA_SR |
| 4811 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 1.65 mg | 15% | USDA_SR |
| 4812 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 1.65 mg | 15% | USDA_SR |
| 4813 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 1.65 mg | 15% | USDA_SR |
| 4814 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 1.65 mg | 15% | USDA_SR |
| 4815 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.65 mg | 15% | USDA_SR |
| 4816 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 1.65 mg | 15% | USDA_SR |
| 4817 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.65 mg | 15% | USDA_SR |
| 4818 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 1.65 mg | 15% | USDA_SR |
| 4819 | Wheat, sprouted | Cereal Grains and Pasta | 1.65 mg | 15% | USDA_SR |
| 4820 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 1.65 mg | 15% | USDA_SR |
| 4821 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.65 mg | 15% | USDA_SR |
| 4822 | Snacks, multigrain chips, plain | Snacks | 1.65 mg | 15% | CNF |
| 4823 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 1.65 mg | 15% | CNF |
| 4824 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.65 mg | 15% | CNF |
| 4825 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 1.65 mg | 15% | CNF |
| 4826 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 1.65 mg | 15% | CNF |
| 4827 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.65 mg | 15% | CNF |
| 4828 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 1.65 mg | 15% | CNF |
| 4829 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 1.64 mg | 15% | USDA_SR |
| 4830 | Crackers, wheat, regular | Baked Products | 1.64 mg | 15% | USDA_SR |
| 4831 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.64 mg | 15% | USDA_SR |
| 4832 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 1.64 mg | 15% | USDA_SR |
| 4833 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 1.64 mg | 15% | USDA_SR |
| 4834 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4835 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.64 mg | 15% | USDA_SR |
| 4836 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4837 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4838 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4839 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 1.64 mg | 15% | USDA_SR |
| 4840 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4841 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4842 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4843 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.64 mg | 15% | CNF |
| 4844 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 1.64 mg | 15% | CNF |
| 4845 | Cracker, wheat | Baked Products | 1.64 mg | 15% | CNF |
| 4846 | Beef, lungs, braised | Beef Products | 1.64 mg | 15% | CNF |
| 4847 | Pork, tail, simmered | Pork Products | 1.64 mg | 15% | CNF |
| 4848 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.64 mg | 15% | CNF |
| 4849 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 1.64 mg | 15% | CNF |
| 4850 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 1.63 mg | 15% | USDA_SR |
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