Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4801-4850 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 1.66 mg | 15% | USDA_SR |
| 4802 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.66 mg | 15% | USDA_SR |
| 4803 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 1.66 mg | 15% | USDA_SR |
| 4804 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 1.66 mg | 15% | USDA_SR |
| 4805 | Fast foods, egg, scrambled | Fast Foods | 1.66 mg | 15% | USDA_SR |
| 4806 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.66 mg | 15% | USDA_SR |
| 4807 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.66 mg | 15% | USDA_SR |
| 4808 | Flour, sorghum | Cereal Grains and Pasta | 1.66 mg | 15% | USDA_FF |
| 4809 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.65 mg | 15% | USDA_SR |
| 4810 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 1.65 mg | 15% | USDA_SR |
| 4811 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 1.65 mg | 15% | USDA_SR |
| 4812 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 1.65 mg | 15% | USDA_SR |
| 4813 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 1.65 mg | 15% | USDA_SR |
| 4814 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 1.65 mg | 15% | USDA_SR |
| 4815 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 1.65 mg | 15% | USDA_SR |
| 4816 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 1.65 mg | 15% | CNF |
| 4817 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.65 mg | 15% | CNF |
| 4818 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 1.65 mg | 15% | CNF |
| 4819 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 1.65 mg | 15% | CNF |
| 4820 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.65 mg | 15% | CNF |
| 4821 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 1.65 mg | 15% | CNF |
| 4822 | Snacks, multigrain chips, plain | Snacks | 1.65 mg | 15% | CNF |
| 4823 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.65 mg | 15% | USDA_SR |
| 4824 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 1.65 mg | 15% | USDA_SR |
| 4825 | Wheat, sprouted | Cereal Grains and Pasta | 1.65 mg | 15% | USDA_SR |
| 4826 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 1.65 mg | 15% | USDA_SR |
| 4827 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.65 mg | 15% | USDA_SR |
| 4828 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 1.65 mg | 15% | USDA_SR |
| 4829 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 1.64 mg | 15% | CNF |
| 4830 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.64 mg | 15% | CNF |
| 4831 | Pork, tail, simmered | Pork Products | 1.64 mg | 15% | CNF |
| 4832 | Beef, lungs, braised | Beef Products | 1.64 mg | 15% | CNF |
| 4833 | Cracker, wheat | Baked Products | 1.64 mg | 15% | CNF |
| 4834 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 1.64 mg | 15% | CNF |
| 4835 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.64 mg | 15% | CNF |
| 4836 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4837 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4838 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4839 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 1.64 mg | 15% | USDA_SR |
| 4840 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.64 mg | 15% | USDA_SR |
| 4841 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4842 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4843 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.64 mg | 15% | USDA_SR |
| 4844 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.64 mg | 15% | USDA_SR |
| 4845 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 1.64 mg | 15% | USDA_SR |
| 4846 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 1.64 mg | 15% | USDA_SR |
| 4847 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.64 mg | 15% | USDA_SR |
| 4848 | Crackers, wheat, regular | Baked Products | 1.64 mg | 15% | USDA_SR |
| 4849 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 1.64 mg | 15% | USDA_SR |
| 4850 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mg | 15% | USDA_SR |
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