Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 13023 foods.

# Food Category Per 100 g % DV Source
4851 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.63 mg 15% USDA_SR
4852 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.63 mg 15% USDA_SR
4853 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 1.63 mg 15% USDA_SR
4854 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 1.63 mg 15% USDA_SR
4855 Chicken, broiler, wing, meat and skin, stewed Poultry Products 1.63 mg 15% CNF
4856 Chicken, broiler, wing, meat, raw Poultry Products 1.63 mg 15% CNF
4857 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.63 mg 15% CNF
4858 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 1.63 mg 15% CNF
4859 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15% CNF
4860 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 1.63 mg 15% USDA_SR
4861 Sorghum flour, whole-grain Cereal Grains and Pasta 1.63 mg 15% USDA_SR
4862 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.63 mg 15% USDA_SR
4863 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 1.63 mg 15% USDA_SR
4864 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 1.63 mg 15% USDA_SR
4865 Fish, eel, mixed species, raw Finfish and Shellfish Products 1.62 mg 15% CNF
4866 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15% CNF
4867 Sweets, chocolate, semisweet, made with butter Sweets 1.62 mg 15% CNF
4868 Candies, bars / chips, semisweet chocolate with butter Sweets 1.62 mg 15% CNF
4869 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15% CNF
4870 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 1.62 mg 15% USDA_SR
4871 Candies, semisweet chocolate Sweets 1.62 mg 15% USDA_SR
4872 Wasabi, root, raw Vegetables and Vegetable Products 1.62 mg 15% USDA_SR
4873 Candies, semisweet chocolate, made with butter Sweets 1.62 mg 15% USDA_SR
4874 Bagels, whole grain white Baked Products 1.62 mg 15% USDA_SR
4875 Fish, eel, mixed species, raw Finfish and Shellfish Products 1.62 mg 15% USDA_SR
4876 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15% USDA_FF
4877 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.61 mg 15% USDA_SR
4878 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 1.61 mg 15% USDA_SR
4879 Taco shells, baked Baked Products 1.61 mg 15% USDA_SR
4880 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 1.61 mg 15% USDA_SR
4881 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.61 mg 15% USDA_SR
4882 Beef, lungs, raw Beef Products 1.61 mg 15% CNF
4883 Veal, brain, braised Lamb, Veal and Game 1.61 mg 15% CNF
4884 Veal, spleen, raw Lamb, Veal and Game 1.61 mg 15% CNF
4885 Taco shell, baked Baked Products 1.61 mg 15% CNF
4886 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15% CNF
4887 Candies, bars, Twix peanut butter cookie Sweets 1.61 mg 15% CNF
4888 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 1.61 mg 15% CNF
4889 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 1.61 mg 15% CNF
4890 Beef, variety meats and by-products, lungs, raw Beef Products 1.61 mg 15% USDA_SR
4891 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 1.61 mg 15% USDA_SR
4892 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.61 mg 15% USDA_SR
4893 Bacon, turkey, low sodium Sausages and Luncheon Meats 1.61 mg 15% USDA_SR
4894 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 1.60 mg 15% CNF
4895 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.60 mg 15% CNF
4896 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.60 mg 15% CNF
4897 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
4898 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 15% CNF
4899 English muffin, whole wheat Baked Products 1.60 mg 15% CNF
4900 Cracker, wheat, low sodium Baked Products 1.60 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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