Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4851–4900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 1.63 mg | 15% | USDA_SR |
| 4852 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.63 mg | 15% | USDA_SR |
| 4853 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.63 mg | 15% | USDA_SR |
| 4854 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mg | 15% | USDA_SR |
| 4855 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.63 mg | 15% | USDA_SR |
| 4856 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.63 mg | 15% | USDA_SR |
| 4857 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.63 mg | 15% | USDA_SR |
| 4858 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.63 mg | 15% | USDA_SR |
| 4859 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.63 mg | 15% | USDA_SR |
| 4860 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.63 mg | 15% | CNF |
| 4861 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.63 mg | 15% | CNF |
| 4862 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.63 mg | 15% | CNF |
| 4863 | Chicken, broiler, wing, meat, raw | Poultry Products | 1.63 mg | 15% | CNF |
| 4864 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 1.63 mg | 15% | CNF |
| 4865 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 15% | USDA_SR |
| 4866 | Bagels, whole grain white | Baked Products | 1.62 mg | 15% | USDA_SR |
| 4867 | Candies, semisweet chocolate, made with butter | Sweets | 1.62 mg | 15% | USDA_SR |
| 4868 | Wasabi, root, raw | Vegetables and Vegetable Products | 1.62 mg | 15% | USDA_SR |
| 4869 | Candies, semisweet chocolate | Sweets | 1.62 mg | 15% | USDA_SR |
| 4870 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.62 mg | 15% | USDA_SR |
| 4871 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 1.62 mg | 15% | CNF |
| 4872 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 1.62 mg | 15% | CNF |
| 4873 | Sweets, chocolate, semisweet, made with butter | Sweets | 1.62 mg | 15% | CNF |
| 4874 | Candies, bars / chips, semisweet chocolate | Sweets | 1.62 mg | 15% | CNF |
| 4875 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 15% | CNF |
| 4876 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 1.62 mg | 15% | USDA_FF |
| 4877 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.61 mg | 15% | USDA_SR |
| 4878 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.61 mg | 15% | USDA_SR |
| 4879 | Taco shells, baked | Baked Products | 1.61 mg | 15% | USDA_SR |
| 4880 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 1.61 mg | 15% | USDA_SR |
| 4881 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.61 mg | 15% | USDA_SR |
| 4882 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 1.61 mg | 15% | USDA_SR |
| 4883 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 1.61 mg | 15% | USDA_SR |
| 4884 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.61 mg | 15% | USDA_SR |
| 4885 | Beef, variety meats and by-products, lungs, raw | Beef Products | 1.61 mg | 15% | USDA_SR |
| 4886 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 1.61 mg | 15% | CNF |
| 4887 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 1.61 mg | 15% | CNF |
| 4888 | Candies, bars, Twix peanut butter cookie | Sweets | 1.61 mg | 15% | CNF |
| 4889 | Candies, M&M's, plain chocolate candies | Sweets | 1.61 mg | 15% | CNF |
| 4890 | Taco shell, baked | Baked Products | 1.61 mg | 15% | CNF |
| 4891 | Veal, spleen, raw | Lamb, Veal and Game | 1.61 mg | 15% | CNF |
| 4892 | Veal, brain, braised | Lamb, Veal and Game | 1.61 mg | 15% | CNF |
| 4893 | Beef, lungs, raw | Beef Products | 1.61 mg | 15% | CNF |
| 4894 | Crackers, wheat, low salt | Baked Products | 1.60 mg | 15% | USDA_SR |
| 4895 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.60 mg | 15% | USDA_SR |
| 4896 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 1.60 mg | 15% | USDA_SR |
| 4897 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.60 mg | 15% | USDA_SR |
| 4898 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.60 mg | 15% | USDA_SR |
| 4899 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 1.60 mg | 15% | USDA_SR |
| 4900 | Muffins, English, whole-wheat | Baked Products | 1.60 mg | 15% | USDA_SR |
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