Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4901–4950 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.60 mg | 15% | USDA_SR |
| 4902 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 1.60 mg | 15% | USDA_SR |
| 4903 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.60 mg | 15% | USDA_SR |
| 4904 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.60 mg | 15% | USDA_SR |
| 4905 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 1.60 mg | 15% | USDA_SR |
| 4906 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.60 mg | 15% | USDA_SR |
| 4907 | Luncheon slices, meatless | Legumes and Legume Products | 1.60 mg | 15% | USDA_SR |
| 4908 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.60 mg | 15% | USDA_SR |
| 4909 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.60 mg | 15% | USDA_SR |
| 4910 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.60 mg | 15% | USDA_SR |
| 4911 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.60 mg | 15% | USDA_SR |
| 4912 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 1.60 mg | 15% | USDA_SR |
| 4913 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 1.60 mg | 15% | USDA_SR |
| 4914 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 1.60 mg | 15% | USDA_SR |
| 4915 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.60 mg | 15% | USDA_SR |
| 4916 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.60 mg | 15% | CNF |
| 4917 | Beef, fat, cooked | Beef Products | 1.60 mg | 15% | CNF |
| 4918 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 1.60 mg | 15% | CNF |
| 4919 | Meatless, luncheon slices | Legumes and Legume Products | 1.60 mg | 15% | CNF |
| 4920 | Cracker, wheat, low sodium | Baked Products | 1.60 mg | 15% | CNF |
| 4921 | English muffin, whole wheat | Baked Products | 1.60 mg | 15% | CNF |
| 4922 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 1.60 mg | 15% | CNF |
| 4923 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.60 mg | 15% | CNF |
| 4924 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 1.60 mg | 15% | CNF |
| 4925 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 1.60 mg | 15% | CNF |
| 4926 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 1.60 mg | 15% | CNF |
| 4927 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 1.59 mg | 14% | USDA_SR |
| 4928 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.59 mg | 14% | USDA_SR |
| 4929 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.59 mg | 14% | USDA_SR |
| 4930 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 1.59 mg | 14% | USDA_SR |
| 4931 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 1.59 mg | 14% | USDA_SR |
| 4932 | Cheese, goat, hard type | Dairy and Egg Products | 1.59 mg | 14% | USDA_SR |
| 4933 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 1.59 mg | 14% | USDA_SR |
| 4934 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 1.59 mg | 14% | USDA_SR |
| 4935 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 1.59 mg | 14% | USDA_SR |
| 4936 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 1.59 mg | 14% | USDA_SR |
| 4937 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.59 mg | 14% | CNF |
| 4938 | Fast foods, pizza, cheese, thin crust | Fast Foods | 1.59 mg | 14% | CNF |
| 4939 | Cracker, wheat, low fat | Baked Products | 1.59 mg | 14% | CNF |
| 4940 | Pork and ham, canned | Sausages and Luncheon meats | 1.59 mg | 14% | CNF |
| 4941 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.59 mg | 14% | CNF |
| 4942 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 1.59 mg | 14% | CNF |
| 4943 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 1.59 mg | 14% | CNF |
| 4944 | Pork, carcass, lean and fat, raw | Pork Products | 1.59 mg | 14% | CNF |
| 4945 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 1.59 mg | 14% | CNF |
| 4946 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.58 mg | 14% | USDA_SR |
| 4947 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.58 mg | 14% | USDA_SR |
| 4948 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 1.58 mg | 14% | USDA_SR |
| 4949 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.58 mg | 14% | USDA_SR |
| 4950 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 1.58 mg | 14% | USDA_SR |
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