Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 13023 foods.

# Food Category Per 100 g % DV Source
4901 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15% CNF
4902 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 1.60 mg 15% CNF
4903 Beef, fat, cooked Beef Products 1.60 mg 15% CNF
4904 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
4905 Acorn stew (Apache) American Indian/Alaska Native Foods 1.60 mg 15% USDA_SR
4906 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 1.60 mg 15% USDA_SR
4907 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 1.60 mg 15% USDA_SR
4908 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 1.60 mg 15% USDA_SR
4909 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
4910 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
4911 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR
4912 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.60 mg 15% USDA_SR
4913 Luncheon slices, meatless Legumes and Legume Products 1.60 mg 15% USDA_SR
4914 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 1.60 mg 15% USDA_SR
4915 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.60 mg 15% USDA_SR
4916 BURGER KING, WHOPPER, with cheese Fast Foods 1.60 mg 15% USDA_SR
4917 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 1.60 mg 15% USDA_SR
4918 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 1.60 mg 15% USDA_SR
4919 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR
4920 Muffins, English, whole-wheat Baked Products 1.60 mg 15% USDA_SR
4921 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 1.60 mg 15% USDA_SR
4922 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 1.60 mg 15% USDA_SR
4923 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.60 mg 15% USDA_SR
4924 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 15% USDA_SR
4925 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.60 mg 15% USDA_SR
4926 Crackers, wheat, low salt Baked Products 1.60 mg 15% USDA_SR
4927 Cheese, goat, hard type Dairy and Egg Products 1.59 mg 14% USDA_SR
4928 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 1.59 mg 14% USDA_SR
4929 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 1.59 mg 14% USDA_SR
4930 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.59 mg 14% USDA_SR
4931 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.59 mg 14% USDA_SR
4932 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1.59 mg 14% USDA_SR
4933 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.59 mg 14% CNF
4934 Pork, carcass, lean and fat, raw Pork Products 1.59 mg 14% CNF
4935 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14% CNF
4936 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1.59 mg 14% CNF
4937 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.59 mg 14% CNF
4938 Pork and ham, canned Sausages and Luncheon meats 1.59 mg 14% CNF
4939 Cracker, wheat, low fat Baked Products 1.59 mg 14% CNF
4940 Fast foods, pizza, cheese, thin crust Fast Foods 1.59 mg 14% CNF
4941 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 1.59 mg 14% CNF
4942 Pork, fresh, carcass, separable lean and fat, raw Pork Products 1.59 mg 14% USDA_SR
4943 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 1.59 mg 14% USDA_SR
4944 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 1.59 mg 14% USDA_SR
4945 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14% USDA_SR
4946 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14% CNF
4947 Chicken, broiler, dark meat and skin, raw Poultry Products 1.58 mg 14% CNF
4948 Chicken, broiler, thigh, meat, raw Poultry Products 1.58 mg 14% CNF
4949 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14% CNF
4950 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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