Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 13023 foods.

# Food Category Per 100 g % DV Source
4951 Bread, multigrain, commercial Baked Products 1.58 mg 14% CNF
4952 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14% CNF
4953 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 1.58 mg 14% CNF
4954 Cereal, millet, puffed Breakfast cereals 1.58 mg 14% CNF
4955 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14% CNF
4956 Snacks, granola bars, hard, almond Snacks 1.58 mg 14% USDA_SR
4957 Millet, puffed Breakfast Cereals 1.58 mg 14% USDA_SR
4958 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% USDA_SR
4959 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14% USDA_SR
4960 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 1.58 mg 14% USDA_SR
4961 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14% USDA_SR
4962 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 1.58 mg 14% USDA_SR
4963 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.58 mg 14% USDA_SR
4964 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14% USDA_SR
4965 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14% USDA_SR
4966 Tempeh, cooked Legumes and Legume Products 1.57 mg 14% USDA_SR
4967 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14% USDA_SR
4968 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 1.57 mg 14% USDA_SR
4969 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 1.57 mg 14% USDA_SR
4970 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 1.57 mg 14% USDA_SR
4971 Pork, loin, boneless, raw Pork Products 1.57 mg 14% USDA_FF
4972 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14% CNF
4973 Pork, cured, ham patties, unheated Pork Products 1.57 mg 14% CNF
4974 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 1.57 mg 14% CNF
4975 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 1.57 mg 14% CNF
4976 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14% CNF
4977 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% CNF
4978 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14% CNF
4979 Pork, cured, ham, patties, unheated Pork Products 1.57 mg 14% USDA_SR
4980 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 1.57 mg 14% USDA_SR
4981 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% USDA_SR
4982 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14% USDA_SR
4983 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.57 mg 14% USDA_SR
4984 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.57 mg 14% USDA_SR
4985 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14% CNF
4986 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14% CNF
4987 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14% CNF
4988 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14% CNF
4989 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14% CNF
4990 Candies, sugar-coated almonds Sweets 1.56 mg 14% CNF
4991 Sweets, sugars, maple, granulated Sweets 1.56 mg 14% CNF
4992 Turkey, hen, thigh, meat and skin, raw Poultry Products 1.56 mg 14% CNF
4993 Deli-meat, black forest ham Sausages and Luncheon meats 1.56 mg 14% CNF
4994 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14% CNF
4995 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 1.56 mg 14% USDA_SR
4996 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14% USDA_SR
4997 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.56 mg 14% USDA_SR
4998 Candies, sugar-coated almonds Sweets 1.56 mg 14% USDA_SR
4999 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 1.56 mg 14% USDA_SR
5000 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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