Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4951–5000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Desserts, rennin, chocolate, dry mix | Sweets | 1.58 mg | 14% | USDA_SR |
| 4952 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.58 mg | 14% | USDA_SR |
| 4953 | Millet, puffed | Breakfast Cereals | 1.58 mg | 14% | USDA_SR |
| 4954 | Snacks, granola bars, hard, almond | Snacks | 1.58 mg | 14% | USDA_SR |
| 4955 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.58 mg | 14% | CNF |
| 4956 | Cereal, millet, puffed | Breakfast cereals | 1.58 mg | 14% | CNF |
| 4957 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.58 mg | 14% | CNF |
| 4958 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.58 mg | 14% | CNF |
| 4959 | Bread, multigrain, commercial | Baked Products | 1.58 mg | 14% | CNF |
| 4960 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.58 mg | 14% | CNF |
| 4961 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.58 mg | 14% | CNF |
| 4962 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.58 mg | 14% | CNF |
| 4963 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 1.58 mg | 14% | CNF |
| 4964 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.58 mg | 14% | CNF |
| 4965 | Pork, loin, boneless, raw | Pork Products | 1.57 mg | 14% | USDA_FF |
| 4966 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 1.57 mg | 14% | USDA_SR |
| 4967 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 1.57 mg | 14% | USDA_SR |
| 4968 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 1.57 mg | 14% | USDA_SR |
| 4969 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.57 mg | 14% | USDA_SR |
| 4970 | Tempeh, cooked | Legumes and Legume Products | 1.57 mg | 14% | USDA_SR |
| 4971 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.57 mg | 14% | USDA_SR |
| 4972 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 1.57 mg | 14% | USDA_SR |
| 4973 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.57 mg | 14% | USDA_SR |
| 4974 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 1.57 mg | 14% | USDA_SR |
| 4975 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.57 mg | 14% | USDA_SR |
| 4976 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.57 mg | 14% | USDA_SR |
| 4977 | Pork, cured, ham, patties, unheated | Pork Products | 1.57 mg | 14% | USDA_SR |
| 4978 | Indian, bread, chapati or roti, plain | Baked Products | 1.57 mg | 14% | CNF |
| 4979 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.57 mg | 14% | CNF |
| 4980 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 1.57 mg | 14% | CNF |
| 4981 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 1.57 mg | 14% | CNF |
| 4982 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 1.57 mg | 14% | CNF |
| 4983 | Pork, cured, ham patties, unheated | Pork Products | 1.57 mg | 14% | CNF |
| 4984 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.57 mg | 14% | CNF |
| 4985 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.56 mg | 14% | USDA_SR |
| 4986 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.56 mg | 14% | USDA_SR |
| 4987 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 1.56 mg | 14% | USDA_SR |
| 4988 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.56 mg | 14% | USDA_SR |
| 4989 | Candies, sugar-coated almonds | Sweets | 1.56 mg | 14% | USDA_SR |
| 4990 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.56 mg | 14% | USDA_SR |
| 4991 | Corn bran, crude | Cereal Grains and Pasta | 1.56 mg | 14% | USDA_SR |
| 4992 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.56 mg | 14% | USDA_SR |
| 4993 | Bread, 60% whole wheat, commercial | Baked Products | 1.56 mg | 14% | CNF |
| 4994 | Deli-meat, black forest ham | Sausages and Luncheon meats | 1.56 mg | 14% | CNF |
| 4995 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 1.56 mg | 14% | CNF |
| 4996 | Sweets, sugars, maple, granulated | Sweets | 1.56 mg | 14% | CNF |
| 4997 | Candies, sugar-coated almonds | Sweets | 1.56 mg | 14% | CNF |
| 4998 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.56 mg | 14% | CNF |
| 4999 | Grains, corn bran, crude | Cereals, Grains and Pasta | 1.56 mg | 14% | CNF |
| 5000 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.56 mg | 14% | CNF |
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