Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13023 foods.

# Food Category Per 100 g % DV Source
5001 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14% USDA_SR
5002 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14% USDA_SR
5003 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 1.55 mg 14% USDA_SR
5004 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 1.55 mg 14% USDA_SR
5005 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 1.55 mg 14% USDA_SR
5006 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 1.55 mg 14% USDA_SR
5007 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.55 mg 14% USDA_SR
5008 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14% CNF
5009 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.55 mg 14% CNF
5010 Veal, thymus, raw Lamb, Veal and Game 1.55 mg 14% CNF
5011 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 1.55 mg 14% CNF
5012 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 1.55 mg 14% CNF
5013 Candies, truffles, homemade Sweets 1.55 mg 14% CNF
5014 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 1.55 mg 14% CNF
5015 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14% USDA_SR
5016 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 1.55 mg 14% USDA_SR
5017 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 1.55 mg 14% USDA_SR
5018 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14% USDA_SR
5019 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 1.55 mg 14% USDA_SR
5020 Chicken, broiler, meat only, raw Poultry Products 1.54 mg 14% CNF
5021 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14% CNF
5022 Fast foods, mexican, enchilada with cheese Fast Foods 1.54 mg 14% CNF
5023 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14% CNF
5024 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 1.54 mg 14% CNF
5025 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 1.54 mg 14% USDA_SR
5026 Chicken, broilers or fryers, meat only, raw Poultry Products 1.54 mg 14% USDA_SR
5027 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14% USDA_SR
5028 Turkey, all classes, wing, meat and skin, raw Poultry Products 1.54 mg 14% USDA_SR
5029 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.54 mg 14% USDA_SR
5030 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 1.54 mg 14% USDA_SR
5031 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14% USDA_SR
5032 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 1.54 mg 14% USDA_FF
5033 Pheasant, leg, meat only, raw Poultry Products 1.53 mg 14% USDA_SR
5034 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 1.53 mg 14% USDA_SR
5035 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14% USDA_SR
5036 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14% USDA_SR
5037 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 1.53 mg 14% USDA_SR
5038 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.53 mg 14% USDA_SR
5039 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 1.53 mg 14% USDA_SR
5040 Pheasant, leg, meat only, raw Poultry Products 1.53 mg 14% CNF
5041 Chicken, cornish game hens, meat only, roasted Poultry Products 1.53 mg 14% CNF
5042 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14% CNF
5043 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.53 mg 14% CNF
5044 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14% CNF
5045 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14% CNF
5046 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.53 mg 14% USDA_SR
5047 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 1.53 mg 14% USDA_SR
5048 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 1.53 mg 14% USDA_SR
5049 Chicken, roasting, meat only, roasted Poultry Products 1.52 mg 14% CNF
5050 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 1.52 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free