Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5001–5050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.56 mg | 14% | CNF |
| 5002 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 1.56 mg | 14% | CNF |
| 5003 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.55 mg | 14% | USDA_SR |
| 5004 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 1.55 mg | 14% | USDA_SR |
| 5005 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 1.55 mg | 14% | USDA_SR |
| 5006 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 1.55 mg | 14% | USDA_SR |
| 5007 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 1.55 mg | 14% | USDA_SR |
| 5008 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 1.55 mg | 14% | USDA_SR |
| 5009 | Candies, truffles, prepared-from-recipe | Sweets | 1.55 mg | 14% | USDA_SR |
| 5010 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 1.55 mg | 14% | USDA_SR |
| 5011 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.55 mg | 14% | USDA_SR |
| 5012 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.55 mg | 14% | USDA_SR |
| 5013 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 1.55 mg | 14% | CNF |
| 5014 | Candies, truffles, homemade | Sweets | 1.55 mg | 14% | CNF |
| 5015 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 1.55 mg | 14% | CNF |
| 5016 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.55 mg | 14% | CNF |
| 5017 | Veal, thymus, raw | Lamb, Veal and Game | 1.55 mg | 14% | CNF |
| 5018 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.55 mg | 14% | CNF |
| 5019 | Beverage mix, chocolate flavour, powder | Beverages | 1.55 mg | 14% | CNF |
| 5020 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 1.54 mg | 14% | USDA_SR |
| 5021 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 1.54 mg | 14% | USDA_SR |
| 5022 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.54 mg | 14% | USDA_SR |
| 5023 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.54 mg | 14% | USDA_SR |
| 5024 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.54 mg | 14% | USDA_SR |
| 5025 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 1.54 mg | 14% | USDA_SR |
| 5026 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.54 mg | 14% | USDA_SR |
| 5027 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.54 mg | 14% | CNF |
| 5028 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 1.54 mg | 14% | CNF |
| 5029 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.54 mg | 14% | CNF |
| 5030 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 1.54 mg | 14% | CNF |
| 5031 | Chicken, broiler, meat only, raw | Poultry Products | 1.54 mg | 14% | CNF |
| 5032 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 1.54 mg | 14% | USDA_FF |
| 5033 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 1.53 mg | 14% | USDA_SR |
| 5034 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.53 mg | 14% | USDA_SR |
| 5035 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 1.53 mg | 14% | USDA_SR |
| 5036 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.53 mg | 14% | USDA_SR |
| 5037 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.53 mg | 14% | USDA_SR |
| 5038 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 1.53 mg | 14% | USDA_SR |
| 5039 | Pheasant, leg, meat only, raw | Poultry Products | 1.53 mg | 14% | USDA_SR |
| 5040 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 1.53 mg | 14% | USDA_SR |
| 5041 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 1.53 mg | 14% | USDA_SR |
| 5042 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.53 mg | 14% | USDA_SR |
| 5043 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 1.53 mg | 14% | CNF |
| 5044 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 1.53 mg | 14% | CNF |
| 5045 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.53 mg | 14% | CNF |
| 5046 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.53 mg | 14% | CNF |
| 5047 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 1.53 mg | 14% | CNF |
| 5048 | Pheasant, leg, meat only, raw | Poultry Products | 1.53 mg | 14% | CNF |
| 5049 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1.52 mg | 14% | USDA_FF |
| 5050 | Bread, pita, whole-wheat | Baked Products | 1.52 mg | 14% | USDA_SR |
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