Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5051–5100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 1.52 mg | 14% | USDA_SR |
| 5052 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.52 mg | 14% | USDA_SR |
| 5053 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.52 mg | 14% | USDA_SR |
| 5054 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 1.52 mg | 14% | USDA_SR |
| 5055 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.52 mg | 14% | USDA_SR |
| 5056 | Bagels, multigrain | Baked Products | 1.52 mg | 14% | USDA_SR |
| 5057 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 1.52 mg | 14% | USDA_SR |
| 5058 | Bread, pita, whole-wheat | Baked Products | 1.52 mg | 14% | CNF |
| 5059 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.52 mg | 14% | CNF |
| 5060 | Chicken, roasting, meat only, roasted | Poultry Products | 1.52 mg | 14% | CNF |
| 5061 | Snacks, potato chips, lightly salted | Snacks | 1.51 mg | 14% | USDA_SR |
| 5062 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 1.51 mg | 14% | USDA_SR |
| 5063 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 1.51 mg | 14% | USDA_SR |
| 5064 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1.51 mg | 14% | USDA_SR |
| 5065 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.51 mg | 14% | USDA_SR |
| 5066 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 1.51 mg | 14% | USDA_SR |
| 5067 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 1.51 mg | 14% | USDA_SR |
| 5068 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 1.51 mg | 14% | USDA_SR |
| 5069 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.51 mg | 14% | USDA_SR |
| 5070 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.51 mg | 14% | USDA_SR |
| 5071 | Snacks, potato chips, lightly salted | Snacks | 1.51 mg | 14% | CNF |
| 5072 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.51 mg | 14% | CNF |
| 5073 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.51 mg | 14% | CNF |
| 5074 | Fast foods, pizza, sausage, thin crust | Fast Foods | 1.51 mg | 14% | CNF |
| 5075 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 1.51 mg | 14% | CNF |
| 5076 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.51 mg | 14% | CNF |
| 5077 | Crackers, melba toast, wheat | Baked Products | 1.50 mg | 14% | USDA_SR |
| 5078 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.50 mg | 14% | USDA_SR |
| 5079 | Snacks, soy chips or crisps, salted | Snacks | 1.50 mg | 14% | USDA_SR |
| 5080 | Muffins, wheat bran, dry mix | Baked Products | 1.50 mg | 14% | USDA_SR |
| 5081 | Bread, whole-wheat, prepared from recipe | Baked Products | 1.50 mg | 14% | USDA_SR |
| 5082 | Falafel, home-prepared | Legumes and Legume Products | 1.50 mg | 14% | USDA_SR |
| 5083 | Cheese, cream, fat free | Dairy and Egg Products | 1.50 mg | 14% | USDA_SR |
| 5084 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.50 mg | 14% | USDA_SR |
| 5085 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 1.50 mg | 14% | USDA_SR |
| 5086 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 1.50 mg | 14% | USDA_SR |
| 5087 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 1.50 mg | 14% | USDA_SR |
| 5088 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.50 mg | 14% | USDA_SR |
| 5089 | Candies, sweet chocolate | Sweets | 1.50 mg | 14% | USDA_SR |
| 5090 | Snacks, granola bars, soft, uncoated, plain | Snacks | 1.50 mg | 14% | USDA_SR |
| 5091 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 1.50 mg | 14% | USDA_SR |
| 5092 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 1.50 mg | 14% | USDA_SR |
| 5093 | Cracker, roasted vegetable | Baked Products | 1.50 mg | 14% | CNF |
| 5094 | Cracker, cheese, Asiago | Baked Products | 1.50 mg | 14% | CNF |
| 5095 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 1.50 mg | 14% | CNF |
| 5096 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.50 mg | 14% | CNF |
| 5097 | Granola bar, chewy, chocolate chip | Baked Products | 1.50 mg | 14% | CNF |
| 5098 | Snacks, soy chips or crisps, salted | Snacks | 1.50 mg | 14% | CNF |
| 5099 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 1.50 mg | 14% | CNF |
| 5100 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 1.50 mg | 14% | CNF |
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