Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 13023 foods.

# Food Category Per 100 g % DV Source
5051 Bread, pita, whole-wheat Baked Products 1.52 mg 14% CNF
5052 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 1.52 mg 14% USDA_SR
5053 Bagels, multigrain Baked Products 1.52 mg 14% USDA_SR
5054 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 1.52 mg 14% USDA_SR
5055 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 1.52 mg 14% USDA_SR
5056 Chicken, roasting, meat only, cooked, roasted Poultry Products 1.52 mg 14% USDA_SR
5057 Sausage, Italian, sweet, links Sausages and Luncheon Meats 1.52 mg 14% USDA_SR
5058 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 1.52 mg 14% USDA_SR
5059 Bread, pita, whole-wheat Baked Products 1.52 mg 14% USDA_SR
5060 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.52 mg 14% USDA_FF
5061 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 1.51 mg 14% USDA_SR
5062 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.51 mg 14% USDA_SR
5063 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 1.51 mg 14% USDA_SR
5064 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 1.51 mg 14% USDA_SR
5065 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% USDA_SR
5066 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% CNF
5067 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 1.51 mg 14% CNF
5068 Fast foods, pizza, sausage, thin crust Fast Foods 1.51 mg 14% CNF
5069 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 1.51 mg 14% CNF
5070 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.51 mg 14% CNF
5071 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% CNF
5072 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14% USDA_SR
5073 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% USDA_SR
5074 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 1.51 mg 14% USDA_SR
5075 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 1.51 mg 14% USDA_SR
5076 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 1.51 mg 14% USDA_SR
5077 Turkey, tom, wing, meat and skin, raw Poultry Products 1.50 mg 14% CNF
5078 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 1.50 mg 14% CNF
5079 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.50 mg 14% CNF
5080 Falafel, homemade Legumes and Legume Products 1.50 mg 14% CNF
5081 Bread, pumpernickel, toasted Baked Products 1.50 mg 14% CNF
5082 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14% CNF
5083 Cracker, melba toast, wheat Baked Products 1.50 mg 14% CNF
5084 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14% CNF
5085 Candies, bars, sweet chocolate Sweets 1.50 mg 14% CNF
5086 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 1.50 mg 14% CNF
5087 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14% CNF
5088 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 1.50 mg 14% CNF
5089 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1.50 mg 14% CNF
5090 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% CNF
5091 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14% CNF
5092 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.50 mg 14% CNF
5093 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.50 mg 14% CNF
5094 Cracker, cheese, Asiago Baked Products 1.50 mg 14% CNF
5095 Cracker, roasted vegetable Baked Products 1.50 mg 14% CNF
5096 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1.50 mg 14% USDA_SR
5097 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 1.50 mg 14% USDA_SR
5098 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14% USDA_SR
5099 Candies, sweet chocolate Sweets 1.50 mg 14% USDA_SR
5100 Restaurant, Chinese, beef and vegetables Restaurant Foods 1.50 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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