Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5101–5150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Cheese, cream, fat free | Dairy and Egg Products | 1.50 mg | 14% | CNF |
| 5102 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 1.50 mg | 14% | CNF |
| 5103 | Candies, bars, sweet chocolate | Sweets | 1.50 mg | 14% | CNF |
| 5104 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 1.50 mg | 14% | CNF |
| 5105 | Cracker, melba toast, wheat | Baked Products | 1.50 mg | 14% | CNF |
| 5106 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 1.50 mg | 14% | CNF |
| 5107 | Bread, pumpernickel, toasted | Baked Products | 1.50 mg | 14% | CNF |
| 5108 | Falafel, homemade | Legumes and Legume Products | 1.50 mg | 14% | CNF |
| 5109 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 1.50 mg | 14% | CNF |
| 5110 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.50 mg | 14% | CNF |
| 5111 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 1.50 mg | 14% | CNF |
| 5112 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% | USDA_SR |
| 5113 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% | USDA_SR |
| 5114 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.49 mg | 14% | USDA_SR |
| 5115 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.49 mg | 14% | USDA_SR |
| 5116 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.49 mg | 14% | USDA_SR |
| 5117 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% | USDA_SR |
| 5118 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 14% | USDA_SR |
| 5119 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.49 mg | 14% | USDA_SR |
| 5120 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.49 mg | 14% | USDA_SR |
| 5121 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 1.49 mg | 14% | USDA_SR |
| 5122 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.49 mg | 14% | USDA_SR |
| 5123 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.49 mg | 14% | USDA_SR |
| 5124 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 1.49 mg | 14% | CNF |
| 5125 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 1.49 mg | 14% | CNF |
| 5126 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.49 mg | 14% | CNF |
| 5127 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.49 mg | 14% | CNF |
| 5128 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 14% | CNF |
| 5129 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 1.49 mg | 14% | CNF |
| 5130 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 1.49 mg | 14% | CNF |
| 5131 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 1.48 mg | 13% | USDA_SR |
| 5132 | Bread, pumpernickel | Baked Products | 1.48 mg | 13% | USDA_SR |
| 5133 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 1.48 mg | 13% | USDA_SR |
| 5134 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 1.48 mg | 13% | USDA_SR |
| 5135 | Fish, carp, raw | Finfish and Shellfish Products | 1.48 mg | 13% | USDA_SR |
| 5136 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.48 mg | 13% | USDA_SR |
| 5137 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 1.48 mg | 13% | USDA_SR |
| 5138 | Nuts, almond paste | Nut and Seed Products | 1.48 mg | 13% | USDA_SR |
| 5139 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 1.48 mg | 13% | USDA_SR |
| 5140 | Rolls, pumpernickel | Baked Products | 1.48 mg | 13% | USDA_SR |
| 5141 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.48 mg | 13% | USDA_SR |
| 5142 | Shepherd's pie with corn | Mixed Dishes | 1.48 mg | 13% | CNF |
| 5143 | Tamale (Navajo) | Mixed Dishes | 1.48 mg | 13% | CNF |
| 5144 | Roll, pumpernickel | Baked Products | 1.48 mg | 13% | CNF |
| 5145 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 1.48 mg | 13% | CNF |
| 5146 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 1.48 mg | 13% | CNF |
| 5147 | Fish, carp, raw | Finfish and Shellfish Products | 1.48 mg | 13% | CNF |
| 5148 | Nuts, almond paste, sweetened | Nuts and Seeds | 1.48 mg | 13% | CNF |
| 5149 | Pork, brains, braised | Pork Products | 1.48 mg | 13% | CNF |
| 5150 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.48 mg | 13% | CNF |
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