Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13023 foods.

# Food Category Per 100 g % DV Source
5101 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 1.50 mg 14% USDA_SR
5102 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 1.50 mg 14% USDA_SR
5103 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 1.50 mg 14% USDA_SR
5104 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14% USDA_SR
5105 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14% USDA_SR
5106 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14% USDA_SR
5107 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14% USDA_SR
5108 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14% USDA_SR
5109 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% USDA_SR
5110 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 1.50 mg 14% USDA_SR
5111 Crackers, melba toast, wheat Baked Products 1.50 mg 14% USDA_SR
5112 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 1.49 mg 14% USDA_SR
5113 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 1.49 mg 14% USDA_SR
5114 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14% USDA_SR
5115 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14% USDA_SR
5116 Chicken, cornish game hens, meat and skin, roasted Poultry Products 1.49 mg 14% CNF
5117 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14% CNF
5118 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14% CNF
5119 Candies, M&M's peanut butter chocolate candies Sweets 1.49 mg 14% CNF
5120 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14% CNF
5121 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.49 mg 14% CNF
5122 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 1.49 mg 14% CNF
5123 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.49 mg 14% USDA_SR
5124 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14% USDA_SR
5125 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.49 mg 14% USDA_SR
5126 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.49 mg 14% USDA_SR
5127 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.49 mg 14% USDA_SR
5128 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 1.49 mg 14% USDA_SR
5129 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14% USDA_SR
5130 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14% USDA_SR
5131 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 1.48 mg 13% CNF
5132 Pork, brains, braised Pork Products 1.48 mg 13% CNF
5133 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13% CNF
5134 Fish, carp, raw Finfish and Shellfish Products 1.48 mg 13% CNF
5135 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.48 mg 13% CNF
5136 Pizza, pepperoni, frozen, cooked Mixed Dishes 1.48 mg 13% CNF
5137 Roll, pumpernickel Baked Products 1.48 mg 13% CNF
5138 Tamale (Navajo) Mixed Dishes 1.48 mg 13% CNF
5139 Shepherd's pie with corn Mixed Dishes 1.48 mg 13% CNF
5140 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13% USDA_SR
5141 Rolls, pumpernickel Baked Products 1.48 mg 13% USDA_SR
5142 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.48 mg 13% USDA_SR
5143 Nuts, almond paste Nut and Seed Products 1.48 mg 13% USDA_SR
5144 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.48 mg 13% USDA_SR
5145 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 1.48 mg 13% USDA_SR
5146 Fish, carp, raw Finfish and Shellfish Products 1.48 mg 13% USDA_SR
5147 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.48 mg 13% USDA_SR
5148 Luncheon meat, pork, canned Sausages and Luncheon Meats 1.48 mg 13% USDA_SR
5149 Bread, pumpernickel Baked Products 1.48 mg 13% USDA_SR
5150 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.48 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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