Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 13023 foods.

# Food Category Per 100 g % DV Source
5151 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13% USDA_SR
5152 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 1.47 mg 13% USDA_SR
5153 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.47 mg 13% USDA_SR
5154 Bread, wheat, toasted Baked Products 1.47 mg 13% USDA_SR
5155 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13% CNF
5156 Chicken, broiler, leg, meat and skin, raw Poultry Products 1.47 mg 13% CNF
5157 Chicken, ground, lean, raw Poultry Products 1.47 mg 13% CNF
5158 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.47 mg 13% CNF
5159 Veal, heart, raw Lamb, Veal and Game 1.47 mg 13% CNF
5160 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.47 mg 13% CNF
5161 Ptarmigan, native, meat, cooked Poultry Products 1.47 mg 13% CNF
5162 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 1.47 mg 13% CNF
5163 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.47 mg 13% USDA_SR
5164 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.47 mg 13% USDA_SR
5165 Syrups, maple Sweets 1.47 mg 13% USDA_SR
5166 Chicken, ground, raw Poultry Products 1.47 mg 13% USDA_SR
5167 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 1.46 mg 13% CNF
5168 Hot chocolate, mix, powder Beverages 1.46 mg 13% CNF
5169 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 1.46 mg 13% CNF
5170 Meatless, sausage Legumes and Legume Products 1.46 mg 13% CNF
5171 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% CNF
5172 Bread, wheat germ, toasted Baked Products 1.46 mg 13% CNF
5173 Fast foods, breakfast, biscuit with ham Fast Foods 1.46 mg 13% CNF
5174 Snacks, tortilla chips, plain, yellow corn Snacks 1.46 mg 13% CNF
5175 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1.46 mg 13% CNF
5176 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.46 mg 13% CNF
5177 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13% USDA_SR
5178 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13% USDA_SR
5179 Turkey sticks, breaded, battered, fried Poultry Products 1.46 mg 13% USDA_SR
5180 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.46 mg 13% USDA_SR
5181 Fast foods, biscuit, with ham Fast Foods 1.46 mg 13% USDA_SR
5182 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13% USDA_SR
5183 Beverages, Cocoa mix, powder Beverages 1.46 mg 13% USDA_SR
5184 Sausage, meatless Legumes and Legume Products 1.46 mg 13% USDA_SR
5185 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% USDA_SR
5186 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13% USDA_SR
5187 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13% USDA_SR
5188 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 1.45 mg 13% USDA_SR
5189 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 1.45 mg 13% USDA_SR
5190 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13% USDA_SR
5191 Chicken, roasting, meat and skin, roasted Poultry Products 1.45 mg 13% CNF
5192 Turkey, hen, wing, meat and skin, raw Poultry Products 1.45 mg 13% CNF
5193 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13% CNF
5194 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 1.45 mg 13% CNF
5195 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.45 mg 13% USDA_SR
5196 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13% USDA_SR
5197 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.45 mg 13% USDA_SR
5198 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 1.45 mg 13% USDA_SR
5199 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 1.45 mg 13% USDA_SR
5200 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 1.45 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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