Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5151–5200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Bread, wheat, toasted | Baked Products | 1.47 mg | 13% | USDA_SR |
| 5152 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.47 mg | 13% | USDA_SR |
| 5153 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 1.47 mg | 13% | USDA_SR |
| 5154 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.47 mg | 13% | USDA_SR |
| 5155 | Chicken, ground, raw | Poultry Products | 1.47 mg | 13% | USDA_SR |
| 5156 | Syrups, maple | Sweets | 1.47 mg | 13% | USDA_SR |
| 5157 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 1.47 mg | 13% | USDA_SR |
| 5158 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 1.47 mg | 13% | USDA_SR |
| 5159 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 1.47 mg | 13% | CNF |
| 5160 | Ptarmigan, native, meat, cooked | Poultry Products | 1.47 mg | 13% | CNF |
| 5161 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 1.47 mg | 13% | CNF |
| 5162 | Veal, heart, raw | Lamb, Veal and Game | 1.47 mg | 13% | CNF |
| 5163 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 1.47 mg | 13% | CNF |
| 5164 | Chicken, ground, lean, raw | Poultry Products | 1.47 mg | 13% | CNF |
| 5165 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 1.47 mg | 13% | CNF |
| 5166 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.47 mg | 13% | CNF |
| 5167 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.46 mg | 13% | USDA_SR |
| 5168 | Sausage, meatless | Legumes and Legume Products | 1.46 mg | 13% | USDA_SR |
| 5169 | Beverages, Cocoa mix, powder | Beverages | 1.46 mg | 13% | USDA_SR |
| 5170 | Tortilla chips, yellow, plain, salted | Snacks | 1.46 mg | 13% | USDA_SR |
| 5171 | Fast foods, biscuit, with ham | Fast Foods | 1.46 mg | 13% | USDA_SR |
| 5172 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.46 mg | 13% | USDA_SR |
| 5173 | Turkey sticks, breaded, battered, fried | Poultry Products | 1.46 mg | 13% | USDA_SR |
| 5174 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.46 mg | 13% | USDA_SR |
| 5175 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 1.46 mg | 13% | USDA_SR |
| 5176 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 1.46 mg | 13% | CNF |
| 5177 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 1.46 mg | 13% | CNF |
| 5178 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.46 mg | 13% | CNF |
| 5179 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.46 mg | 13% | CNF |
| 5180 | Bread, wheat germ, toasted | Baked Products | 1.46 mg | 13% | CNF |
| 5181 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.46 mg | 13% | CNF |
| 5182 | Meatless, sausage | Legumes and Legume Products | 1.46 mg | 13% | CNF |
| 5183 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 1.46 mg | 13% | CNF |
| 5184 | Hot chocolate, mix, powder | Beverages | 1.46 mg | 13% | CNF |
| 5185 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 1.46 mg | 13% | CNF |
| 5186 | Bread, crumbs, dry, grated, plain | Baked Products | 1.45 mg | 13% | USDA_SR |
| 5187 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 1.45 mg | 13% | USDA_SR |
| 5188 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 1.45 mg | 13% | USDA_SR |
| 5189 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.45 mg | 13% | USDA_SR |
| 5190 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.45 mg | 13% | USDA_SR |
| 5191 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 1.45 mg | 13% | USDA_SR |
| 5192 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.45 mg | 13% | USDA_SR |
| 5193 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 1.45 mg | 13% | USDA_SR |
| 5194 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 13% | USDA_SR |
| 5195 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 1.45 mg | 13% | USDA_SR |
| 5196 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 1.45 mg | 13% | USDA_SR |
| 5197 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 1.45 mg | 13% | CNF |
| 5198 | Bread crumbs, dry, grated, plain | Baked Products | 1.45 mg | 13% | CNF |
| 5199 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 1.45 mg | 13% | CNF |
| 5200 | Chicken, roasting, meat and skin, roasted | Poultry Products | 1.45 mg | 13% | CNF |
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