Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 13023 foods.

# Food Category Per 100 g % DV Source
5201 Turkey, all classes, wing, meat and skin, raw Poultry Products 1.44 mg 13% CNF
5202 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 1.44 mg 13% CNF
5203 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 1.44 mg 13% CNF
5204 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13% CNF
5205 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13% CNF
5206 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13% CNF
5207 Bread, potato Baked Products 1.44 mg 13% CNF
5208 Sausage, chorizo, raw Sausages and Luncheon meats 1.44 mg 13% CNF
5209 Bread, potato Baked Products 1.44 mg 13% USDA_SR
5210 SCHIFF,TIGER'S MILK BAR Sweets 1.44 mg 13% USDA_SR
5211 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 1.44 mg 13% USDA_SR
5212 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13% USDA_SR
5213 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13% USDA_SR
5214 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.44 mg 13% USDA_SR
5215 Hummus, commercial Legumes and Legume Products 1.44 mg 13% USDA_SR
5216 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% USDA_SR
5217 Mother's loaf, pork Sausages and Luncheon Meats 1.43 mg 13% USDA_SR
5218 Bratwurst, chicken, cooked Sausages and Luncheon Meats 1.43 mg 13% USDA_SR
5219 Fast foods, croissant, with egg, cheese, and ham Fast Foods 1.43 mg 13% USDA_SR
5220 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 1.43 mg 13% USDA_SR
5221 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.43 mg 13% USDA_SR
5222 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13% CNF
5223 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.43 mg 13% CNF
5224 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% CNF
5225 Snacks, tortilla chips, ranch Snacks 1.43 mg 13% CNF
5226 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13% CNF
5227 Candies, bars, Nestle Crunch Sweets 1.43 mg 13% CNF
5228 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13% CNF
5229 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 1.43 mg 13% CNF
5230 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 1.43 mg 13% CNF
5231 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 1.43 mg 13% CNF
5232 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13% USDA_SR
5233 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13% USDA_SR
5234 Octopus (Alaska Native) American Indian/Alaska Native Foods 1.43 mg 13% USDA_SR
5235 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13% USDA_SR
5236 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13% USDA_SR
5237 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13% CNF
5238 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13% CNF
5239 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13% CNF
5240 Beef, tripe, raw Beef Products 1.42 mg 13% CNF
5241 Fast foods, entree, clams, breaded and fried Fast Foods 1.42 mg 13% CNF
5242 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% CNF
5243 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% CNF
5244 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.42 mg 13% CNF
5245 Fast food, quesadilla, chicken Fast Foods 1.42 mg 13% CNF
5246 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 1.42 mg 13% CNF
5247 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.42 mg 13% CNF
5248 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 1.42 mg 13% USDA_SR
5249 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
5250 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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