Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Hummus, commercial | Legumes and Legume Products | 1.44 mg | 13% | USDA_SR |
| 5202 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.44 mg | 13% | USDA_SR |
| 5203 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.44 mg | 13% | USDA_SR |
| 5204 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.44 mg | 13% | USDA_SR |
| 5205 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 1.44 mg | 13% | USDA_SR |
| 5206 | SCHIFF,TIGER'S MILK BAR | Sweets | 1.44 mg | 13% | USDA_SR |
| 5207 | Bread, potato | Baked Products | 1.44 mg | 13% | USDA_SR |
| 5208 | Sausage, chorizo, raw | Sausages and Luncheon meats | 1.44 mg | 13% | CNF |
| 5209 | Bread, potato | Baked Products | 1.44 mg | 13% | CNF |
| 5210 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 1.44 mg | 13% | CNF |
| 5211 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 1.44 mg | 13% | CNF |
| 5212 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.44 mg | 13% | CNF |
| 5213 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.44 mg | 13% | CNF |
| 5214 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 1.44 mg | 13% | CNF |
| 5215 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.44 mg | 13% | CNF |
| 5216 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.43 mg | 13% | USDA_SR |
| 5217 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 1.43 mg | 13% | USDA_SR |
| 5218 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 1.43 mg | 13% | USDA_SR |
| 5219 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 1.43 mg | 13% | USDA_SR |
| 5220 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.43 mg | 13% | USDA_SR |
| 5221 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.43 mg | 13% | USDA_SR |
| 5222 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.43 mg | 13% | USDA_SR |
| 5223 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 1.43 mg | 13% | USDA_SR |
| 5224 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 1.43 mg | 13% | USDA_SR |
| 5225 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.43 mg | 13% | USDA_SR |
| 5226 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.43 mg | 13% | USDA_SR |
| 5227 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 1.43 mg | 13% | CNF |
| 5228 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 1.43 mg | 13% | CNF |
| 5229 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 1.43 mg | 13% | CNF |
| 5230 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.43 mg | 13% | CNF |
| 5231 | Candies, bars, Nestle Crunch | Sweets | 1.43 mg | 13% | CNF |
| 5232 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.43 mg | 13% | CNF |
| 5233 | Snacks, tortilla chips, ranch | Snacks | 1.43 mg | 13% | CNF |
| 5234 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.43 mg | 13% | CNF |
| 5235 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.43 mg | 13% | CNF |
| 5236 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 1.43 mg | 13% | CNF |
| 5237 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 1.42 mg | 13% | USDA_SR |
| 5238 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.42 mg | 13% | USDA_SR |
| 5239 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 1.42 mg | 13% | USDA_SR |
| 5240 | Fast foods, quesadilla, with chicken | Fast Foods | 1.42 mg | 13% | USDA_SR |
| 5241 | Beef, variety meats and by-products, tripe, raw | Beef Products | 1.42 mg | 13% | USDA_SR |
| 5242 | Peppers, ancho, dried | Vegetables and Vegetable Products | 1.42 mg | 13% | USDA_SR |
| 5243 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.42 mg | 13% | USDA_SR |
| 5244 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.42 mg | 13% | USDA_SR |
| 5245 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.42 mg | 13% | USDA_SR |
| 5246 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 1.42 mg | 13% | USDA_SR |
| 5247 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.42 mg | 13% | CNF |
| 5248 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 1.42 mg | 13% | CNF |
| 5249 | Fast food, quesadilla, chicken | Fast Foods | 1.42 mg | 13% | CNF |
| 5250 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 1.42 mg | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.