Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 13023 foods.

# Food Category Per 100 g % DV Source
5251 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13% USDA_SR
5252 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
5253 Beef, variety meats and by-products, tripe, raw Beef Products 1.42 mg 13% USDA_SR
5254 Fast foods, quesadilla, with chicken Fast Foods 1.42 mg 13% USDA_SR
5255 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.42 mg 13% USDA_SR
5256 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13% USDA_SR
5257 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.42 mg 13% USDA_SR
5258 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13% USDA_SR
5259 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13% USDA_SR
5260 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 1.41 mg 13% USDA_SR
5261 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13% CNF
5262 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 1.41 mg 13% CNF
5263 Poultry food products, chicken, canned, flaked Poultry Products 1.41 mg 13% CNF
5264 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13% CNF
5265 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
5266 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
5267 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
5268 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
5269 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13% CNF
5270 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.41 mg 13% CNF
5271 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13% CNF
5272 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13% CNF
5273 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
5274 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13% USDA_SR
5275 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
5276 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13% USDA_SR
5277 Chicken, canned, meat only, with broth Poultry Products 1.41 mg 13% USDA_SR
5278 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13% USDA_SR
5279 Chicken, stewing, meat only, raw Poultry Products 1.40 mg 13% CNF
5280 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13% CNF
5281 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 1.40 mg 13% CNF
5282 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13% CNF
5283 Taco shell, baked, unsalted Baked Products 1.40 mg 13% CNF
5284 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13% CNF
5285 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13% CNF
5286 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.40 mg 13% CNF
5287 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% CNF
5288 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13% CNF
5289 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13% CNF
5290 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% CNF
5291 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 1.40 mg 13% CNF
5292 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 1.40 mg 13% CNF
5293 Game meat, native, moose, lung, roasted Lamb, Veal and Game 1.40 mg 13% CNF
5294 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 1.40 mg 13% CNF
5295 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 1.40 mg 13% CNF
5296 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13% USDA_SR
5297 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 13% USDA_SR
5298 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% USDA_SR
5299 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.40 mg 13% USDA_SR
5300 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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