Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5251–5300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.42 mg | 13% | CNF |
| 5252 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.42 mg | 13% | CNF |
| 5253 | Fast foods, entree, clams, breaded and fried | Fast Foods | 1.42 mg | 13% | CNF |
| 5254 | Beef, tripe, raw | Beef Products | 1.42 mg | 13% | CNF |
| 5255 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 1.42 mg | 13% | CNF |
| 5256 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 1.42 mg | 13% | CNF |
| 5257 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 1.42 mg | 13% | CNF |
| 5258 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 1.41 mg | 13% | USDA_SR |
| 5259 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.41 mg | 13% | USDA_SR |
| 5260 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.41 mg | 13% | USDA_SR |
| 5261 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.41 mg | 13% | USDA_SR |
| 5262 | Chicken, canned, meat only, with broth | Poultry Products | 1.41 mg | 13% | USDA_SR |
| 5263 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.41 mg | 13% | USDA_SR |
| 5264 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.41 mg | 13% | USDA_SR |
| 5265 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.41 mg | 13% | USDA_SR |
| 5266 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.41 mg | 13% | USDA_SR |
| 5267 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.41 mg | 13% | CNF |
| 5268 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.41 mg | 13% | CNF |
| 5269 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 1.41 mg | 13% | CNF |
| 5270 | Fast foods, entree, chili con carne | Fast Foods | 1.41 mg | 13% | CNF |
| 5271 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% | CNF |
| 5272 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% | CNF |
| 5273 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% | CNF |
| 5274 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% | CNF |
| 5275 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.41 mg | 13% | CNF |
| 5276 | Poultry food products, chicken, canned, flaked | Poultry Products | 1.41 mg | 13% | CNF |
| 5277 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 1.41 mg | 13% | CNF |
| 5278 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.41 mg | 13% | CNF |
| 5279 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.40 mg | 13% | USDA_SR |
| 5280 | Taco shells, baked, without added salt | Baked Products | 1.40 mg | 13% | USDA_SR |
| 5281 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mg | 13% | USDA_SR |
| 5282 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 1.40 mg | 13% | USDA_SR |
| 5283 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.40 mg | 13% | USDA_SR |
| 5284 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 1.40 mg | 13% | USDA_SR |
| 5285 | Chicken, stewing, meat only, raw | Poultry Products | 1.40 mg | 13% | USDA_SR |
| 5286 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 1.40 mg | 13% | USDA_SR |
| 5287 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 1.40 mg | 13% | USDA_SR |
| 5288 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 1.40 mg | 13% | USDA_SR |
| 5289 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 1.40 mg | 13% | USDA_SR |
| 5290 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 1.40 mg | 13% | USDA_SR |
| 5291 | Vegetarian fillets | Legumes and Legume Products | 1.40 mg | 13% | USDA_SR |
| 5292 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.40 mg | 13% | USDA_SR |
| 5293 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 1.40 mg | 13% | USDA_SR |
| 5294 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.40 mg | 13% | USDA_SR |
| 5295 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mg | 13% | USDA_SR |
| 5296 | Babyfood, rice and apples, dry | Baby Foods | 1.40 mg | 13% | USDA_SR |
| 5297 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 1.40 mg | 13% | CNF |
| 5298 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 1.40 mg | 13% | CNF |
| 5299 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 1.40 mg | 13% | CNF |
| 5300 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 1.40 mg | 13% | CNF |
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