Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5301–5350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 1.40 mg | 13% | CNF |
| 5302 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.40 mg | 13% | CNF |
| 5303 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.40 mg | 13% | CNF |
| 5304 | Meatless, fish sticks | Legumes and Legume Products | 1.40 mg | 13% | CNF |
| 5305 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.40 mg | 13% | CNF |
| 5306 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.40 mg | 13% | CNF |
| 5307 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 1.40 mg | 13% | CNF |
| 5308 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mg | 13% | CNF |
| 5309 | Taco shell, baked, unsalted | Baked Products | 1.40 mg | 13% | CNF |
| 5310 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mg | 13% | CNF |
| 5311 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 1.40 mg | 13% | CNF |
| 5312 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 1.40 mg | 13% | CNF |
| 5313 | Chicken, stewing, meat only, raw | Poultry Products | 1.40 mg | 13% | CNF |
| 5314 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.39 mg | 13% | USDA_SR |
| 5315 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.39 mg | 13% | USDA_SR |
| 5316 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 1.39 mg | 13% | USDA_SR |
| 5317 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 13% | USDA_SR |
| 5318 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.39 mg | 13% | USDA_SR |
| 5319 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 1.39 mg | 13% | USDA_SR |
| 5320 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 1.39 mg | 13% | USDA_SR |
| 5321 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 1.39 mg | 13% | CNF |
| 5322 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 1.39 mg | 13% | CNF |
| 5323 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 1.39 mg | 13% | CNF |
| 5324 | English muffin, multigrain (also granola) | Baked Products | 1.39 mg | 13% | CNF |
| 5325 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 13% | CNF |
| 5326 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.39 mg | 13% | CNF |
| 5327 | Turkey, tom, light meat only, roasted | Poultry Products | 1.39 mg | 13% | CNF |
| 5328 | Turkey, tom, meat only, raw | Poultry Products | 1.39 mg | 13% | CNF |
| 5329 | Babyfood, cereal, rice, dry | Babyfoods | 1.39 mg | 13% | CNF |
| 5330 | Hummus, commercial | Legumes and Legume Products | 1.38 mg | 13% | USDA_FF |
| 5331 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.38 mg | 13% | USDA_SR |
| 5332 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.38 mg | 13% | USDA_SR |
| 5333 | Bread, rice bran, toasted | Baked Products | 1.38 mg | 13% | USDA_SR |
| 5334 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 1.38 mg | 13% | USDA_SR |
| 5335 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.38 mg | 13% | USDA_SR |
| 5336 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 1.38 mg | 13% | USDA_SR |
| 5337 | Snacks, shrimp cracker | Snacks | 1.38 mg | 13% | USDA_SR |
| 5338 | Olive loaf, pork | Sausages and Luncheon Meats | 1.38 mg | 13% | USDA_SR |
| 5339 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.38 mg | 13% | USDA_SR |
| 5340 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.38 mg | 13% | USDA_SR |
| 5341 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 1.38 mg | 13% | USDA_SR |
| 5342 | Snacks, tortilla chips, nacho cheese | Snacks | 1.38 mg | 13% | USDA_SR |
| 5343 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.38 mg | 13% | USDA_SR |
| 5344 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.38 mg | 13% | CNF |
| 5345 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 1.38 mg | 13% | CNF |
| 5346 | Granola bar, chewy, low fat | Baked Products | 1.38 mg | 13% | CNF |
| 5347 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.38 mg | 13% | CNF |
| 5348 | Snacks, tortilla chips, nacho | Snacks | 1.38 mg | 13% | CNF |
| 5349 | Snacks, tortilla chips, plain | Snacks | 1.38 mg | 13% | CNF |
| 5350 | Bread, rice bran, gluten free, toasted | Baked Products | 1.38 mg | 13% | CNF |
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