Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13023 foods.

# Food Category Per 100 g % DV Source
5301 Vegetarian fillets Legumes and Legume Products 1.40 mg 13% USDA_SR
5302 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13% USDA_SR
5303 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13% USDA_SR
5304 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 1.40 mg 13% USDA_SR
5305 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13% USDA_SR
5306 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13% USDA_SR
5307 Chicken, stewing, meat only, raw Poultry Products 1.40 mg 13% USDA_SR
5308 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 1.40 mg 13% USDA_SR
5309 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.40 mg 13% USDA_SR
5310 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13% USDA_SR
5311 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13% USDA_SR
5312 Taco shells, baked, without added salt Baked Products 1.40 mg 13% USDA_SR
5313 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 1.40 mg 13% USDA_SR
5314 Egg, whole, cooked, fried Dairy and Egg Products 1.39 mg 13% USDA_SR
5315 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13% USDA_SR
5316 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13% CNF
5317 Turkey, tom, meat only, raw Poultry Products 1.39 mg 13% CNF
5318 Turkey, tom, light meat only, roasted Poultry Products 1.39 mg 13% CNF
5319 Gravy, chicken, dehydrated Soups, Sauces and Gravies 1.39 mg 13% CNF
5320 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13% CNF
5321 English muffin, multigrain (also granola) Baked Products 1.39 mg 13% CNF
5322 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 1.39 mg 13% CNF
5323 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 1.39 mg 13% CNF
5324 Cheese, processed product, cheddar, spread Dairy and Egg Products 1.39 mg 13% CNF
5325 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
5326 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
5327 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 1.39 mg 13% USDA_SR
5328 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13% USDA_SR
5329 Gravy, chicken, dry Soups, Sauces, and Gravies 1.39 mg 13% USDA_SR
5330 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 1.38 mg 13% CNF
5331 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.38 mg 13% CNF
5332 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.38 mg 13% CNF
5333 Lupins, boiled Legumes and Legume Products 1.38 mg 13% CNF
5334 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
5335 Beans, white, boiled Legumes and Legume Products 1.38 mg 13% CNF
5336 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
5337 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13% CNF
5338 Snacks, tortilla chips, plain Snacks 1.38 mg 13% CNF
5339 Snacks, tortilla chips, nacho Snacks 1.38 mg 13% CNF
5340 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.38 mg 13% CNF
5341 Granola bar, chewy, low fat Baked Products 1.38 mg 13% CNF
5342 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13% CNF
5343 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 13% CNF
5344 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13% USDA_SR
5345 Snacks, tortilla chips, nacho cheese Snacks 1.38 mg 13% USDA_SR
5346 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13% USDA_SR
5347 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.38 mg 13% USDA_SR
5348 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR
5349 Olive loaf, pork Sausages and Luncheon Meats 1.38 mg 13% USDA_SR
5350 Snacks, shrimp cracker Snacks 1.38 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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